Gavarfali ki Sukhi Sabzi ( Rajasthani)
by Tarla Dalal
Is it the magic of our Indian everyday spices, or the methods of preparation, that make the Gavarfali ki Sukhi Subzi so delicious? Find out for yourself! A masaledar preparation of cluster beans, made with common ingredients you are sure to have in your kitchen, like ginger, green chillies, cumin seeds, garlic, and all. While making this dry subzi, remember to add the ingredients in the mentioned order, to ensure that the aroma and flavour of the vegetable and each spice and powder is retained to the hilt, to enthrall your taste buds!
Gavarfali ki Sukhi Sabzi ( Rajasthani) recipe - How to make Gavarfali ki Sukhi Sabzi ( Rajasthani)
Preparation Time: Cooking Time: Total Time:
Makes 3 servings
1 1/2 cups chopped cluster beans (gavarfali)
a pinch of baking soda
2 tbsp coconut oil or oil
1/2 tsp cumin seeds (jeera)
2 tsp ginger-green chilli paste
1 tsp crushed garlic (lehsun)
1/2 cup finely chopped onions
1/4 tsp turmeric powder (haldi)
1/2 tsp coriander (dhania) powder
1/4 tsp mustard (rai/sarson) powder
1/2 tsp chilli powder
salt to taste
- Method
- Combine the cluster beans, baking soda and enough water in a deep non-stick pan, mix well and cook on a medium flame for 5 to 7 minutes, while stirring occasionally. Drain and keep aside.
- Heat the oil in a broad non-stick pan and add the cumin seeds and sauté on a medium flame for a few seconds.
- When the seeds crackle, add the ginger-green chilli paste and garlic and sauté on a medium flame for a few seconds.
- Add the onions and sauté on a medium flamefor 2 minutes.
- Add the cooked cluster beans, turmeric powder, coriander powder, mustard powder, chilli powder and salt, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
- Serve gavarfali ki sukhi sabzi hot with bajra roti.
like gavarfali ki sukhi sabzi
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like gavarfali ki sukhi sabzi recipe | sukhi Rajashtani gawar phali ki sabji | cluster beans fry | then see our recipes using cluster beans and some recipes we love.
- panchmel ki sabzi recipe | 5 vegetable sabzi from Rajasthan, Gujarat | healthy dry panchmel vegetable |
- gavarfali sabzi with bajra dhokli recipe | gavarfali bajra dhokli | gavar dhokli nu shaak | healthy cluster beans vegetable with dumpling |
what is gavarfali ki sukhi sabzi made of ?
- what is gavarfali ki sukhi sabzi made of ? See below image of list of ingredients for Marawri gavarfali ki sukhi sabzi.
cooking gavarfali
- In a deep non stick pan, put 1 1/2 cups chopped cluster beans (gavarfali).
- Add a pinch of baking soda.
- Add enough water as we are going to cook gavar fali.
- Mix well.
- Cook on a medium flame for 5 to 7 minutes, while stirring occasionally.
- Drain.
- Keep aside. Cooked gavar fali.
making gavarfali ki sukhi sabzi
- Heat the coconut oil or oil in a broad non-stick pan. Use coconut oil for a healthier life.
- Add 1/2 tsp cumin seeds (jeera).
- Sauté on a medium flame for a few seconds.
- When the seeds crackle, add 2 tsp ginger-green chilli paste.
- Add 1 tsp crushed garlic (lehsun).
- Sauté on a medium flame for a few seconds.
- Add 1/2 cup finely chopped onions.
- Sauté on a medium flame for 2 minutes.
- Add the cooked cluster beans.
- Add 1/4 tsp turmeric powder (haldi).
- Add 1/2 tsp coriander (dhania) powder.
- Add 1/4 tsp mustard (rai/sarson) powder.
- Add 1/2 tsp chilli powder.
- Add salt to taste. We added xx tsp salt.
- Mix well.
- Cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
- Serve gavarfali ki sukhi sabzi hot with bajra roti.
tips for gavarfali ki sukhi sabzi
| Energy | 110 cal |
| Protein | 1.9 g |
| Carbohydrates | 8 g |
| Fiber | 3 g |
| Fat | 10.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 189.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 27.1 mg |
| Folic Acid | 73.9 mcg |
| Calcium | 75.5 mg |
| Iron | 0.7 mg |
| Magnesium | 27.2 mg |
| Phosphorus | 40.3 mg |
| Sodium | 0.9 mg |
| Potassium | 30.8 mg |
| Zinc | 0.3 mg |
Gavar ke subzi yadi garam roti ke saath khane ka maza aagaya
This subzi of gavarfali is spicy and masaledaar. Apart from the regular gavarfali subzis.. this subzi with onions and spices gives a wonderful taste.
I really really liked this sabzi. I normally never eat gavar and find it slightly bitter, but this sabzi was really nice. I added a little chat masala and amchoor to the curd mix.