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Gluten-free Pasta in Tomato Sauce

 

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Durum wheat pasta is taboo for the gluten intolerant. Gluten free pasta is however available these days and tossed in a scrumptious tomato sauce, will certainly satisfy your taste buds.

Gluten-free Pasta in Tomato Sauce recipe - How to make Gluten-free Pasta in Tomato Sauce

Tags

Italian Veg PastaIndian style Pasta recipesRed Sauce PastaNon-stick PanGluten Free Indian SnacksLycopene Indian Recipes, Diet

Preparation Time:    Cooking Time:    Total Time:    Makes 4 servings

Ingredients


For The Sauce
1 1/2 cups fresh tomato pulp
2 tsp oil
1 cup finely chopped onions
1 tbsp finely chopped garlic (lehsun)
1/2 tsp chilli powder
1 tsp sugar
salt to taste
2 tsp cornflour dissolved in 3/4 cup milk

Other Ingredients
1 tsp oil
2 tsp finely chopped garlic (lehsun)
1/4 cup finely chopped capsicum
1/4 cup cooked sweet corn kernels (makai ke dane)
1/2 tsp dry red chilli flakes (paprika)
3 cups cooked gluten-free pasta (readily available)

For The Garnish
2 tbsp finely chopped parsley

Method
For the sauce
    For the sauce
  1. Heat the oil in a deep non-stick pan, add the onions and garlic and sauté on a medium flame for 2 to 3 minutes, or till the onions turn translucent.
  2. Add the tomato purée, chilli powder and salt and cook on a medium flame for 5 to 7 minutes, stirring occasionally.
  3. Add the milk and corn flour-water mixture, mix well and bring to boil, stirring continuously. Keep aside.

How to proceed
    How to proceed
  1. Heat the oil in a deep non-stick pan; add the garlic and capsicum and sauté for a few seconds.
  2. Add the corn, chilli flakes and the prepared sauce and cook on a medium flame for 2 minutes.
  3. Add the pasta, mix gently and cook on a medium flame for 1 minute.
  4. Serve immediately.

Nutrient values per serving
Energy224 cal
Protein4.8 g
Carbohydrates40.7 g
Fiber4.1 g
Fat4.8 g
Cholesterol0 mg
Vitamin A629 mcg
Vitamin B10.3 mg
Vitamin B20.1 mg
Vitamin B31 mg
Vitamin C57.4 mg
Folic Acid58.5 mcg
Calcium96.8 mg
Iron1.5 mg
Magnesium28.2 mg
Phosphorus60.8 mg
Sodium22.8 mg
Potassium309 mg
Zinc0.2 mg
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Reviews

Gluten-free Pasta in Tomato Sauce
 on 23 Feb 21 07:17 PM
5

Delicious. Loved it alot
Tarla Dalal
24 Feb 21 03:28 PM
   Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Gluten-free Pasta in Tomato Sauce
 on 01 Feb 21 12:49 AM
5

Very delicious. Loved it