Golden Glass

 

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Delicious and decorative.

Golden Glass recipe - How to make Golden Glass

Preparation Time:    Cooking Time:    Total Time:    Makes 4 small cocktail glasses.

Ingredients
Method
    Method
  1. Peel the apple and cut into big pieces. Cut the banana into big pieces.
  2. Blend the apple and banana pieces in a blender with 1 1/2 teacups of water. Strain.
  3. Add the orange juice, lemon juice, sugar, salt, pepper and ice and mix well.
  4. Pour into individual glasses.

For garnishing

    For garnishing
  1. Make a small slit on a lemon slice. Place this on the edge of a cocktail glass. Place a mint sprig next to it.
  2. Then cut a cherry and place it next to the mint on the circumference of the glass.
  3. Repeat for the remaining glasses.
  4. Serve cold.

Nutrient values per glass
Energy138 cal
Protein1.3 g
Carbohydrates31.8 g
Fiber3.5 g
Fat0.6 g
Cholesterol0 mg
Vitamin A1471.3 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C43.3 mg
Folic Acid22.8 mcg
Calcium46.1 mg
Iron0.8 mg
Magnesium23.9 mg
Phosphorus40.7 mg
Sodium27.3 mg
Potassium81 mg
Zinc0.2 mg
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