Apple and Date Smoothie, Smoothie with Curds
by Tarla Dalal
apple date smoothie recipe | healthy date apple smoothie | apple date shake | 4 ingredient apple smoothie | with 7 amazing images.
apple date smoothie recipe | healthy date apple smoothie | apple date shake | 4 ingredient apple smoothie is a sugar free drink which you can have in between meals as a healthy snack. Learn how to make healthy date apple smoothie.
To make apple date smoothie, combine the apples, dates, curds and ice-cubes and blend in a juicer till the mixture is smooth and frothy. Pour equal quantities of the smoothie into 2 individual glasses. Serve immediately.
The apple date shake is very soothing to the palate as both apples and dates lend a very balanced taste without any overpowering flavours. Apples are a good source of fibre which gives a satiety value and avoids binge eating.
The 4 ingredient apple smoothie also imbibes the natural sweetness of dates, making it all the more pleasing. The dates too lend fibre along with small amounts of calcium and potassium. A glass of this smoothie fulfill 29% of the day's requirement for calcium, which can contribute to bone health.
The protein is enhanced by the addition of curd in this apple date shake. This key nutrient helps to nourish the cells of our body. Its attractive colour and aroma is sure to tempt you to try it again and again.
This healthy date apple smoothie not being strained can be enjoyed by weight-watchers and heart patients. For diabetics we suggest not to opt for this drink due to its carb count or occasionally enjoy ¼ glass and adjust the carbs accordingly. This liberal amount can be allowed as dates have a glycemic index of 43 to 55 (which is low) and apples are also a good source of fibre which helps to manage blood sugar levels.
Tips for apple date smoothie. 1. Cut the apple just before making the smoothie, to avoid them from turning black due to exposure to air. 2. You can make your choice between full fat curd and low fat curd depending on your calorie intake and other ailment if any.
Other must-try combos with apples for smoothies are Blueberry Apple Smoothie, Banana Apple Smoothie and Papaya, Green Apple and Orange Smoothie.
Enjoy apple date smoothie recipe | healthy date apple smoothie | apple date shake | 4 ingredient apple smoothie | with step by step photos.
Apple and Date Smoothie, Smoothie with Curds recipe - How to make Apple and Date Smoothie, Smoothie with Curds
Preparation Time: Cooking Time: Total Time:
Makes 2 big glasses
Apple and Date Smoothie
2 cups chilled , peeled and roughly chopped apple
8 chopped black seedless dates
3/4 cup chilled whisked curds (dahi)
1/2 cup ice-cubes
For apple and date smoothie
- For apple and date smoothie
- To make {span class="bold1"}apple and date smoothie{/span}, combine the apples, dates, curds and ice-cubes and blend in a juicer till the mixture is smooth and frothy.
- Pour equal quantities of the smoothie into 2 individual glasses.
- Serve the {span class="bold1"}apple and date smoothie{/span} immediately.
Apple and Date Smoothie, Smoothie with Curds Video by Tarla Dalal
If you like apple and date smoothie
- If you like apple and date smoothie, also try other healthy smoothie recipes like
To make apple and date smoothie
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To make apple date smoothie recipe | healthy date apple smoothie | apple date shake | 4 ingeredient apple smoothie, add 2 cups of roughly chopped apple in a mixer jar. While buying, look for well coloured apples that are firm, with a fresh (not musty) fragrance. The skin should be smooth, with no bruises.
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Then add 8 deseeded dates into the jar. You can use black dates if you wish to. This adds sweetness along with fibre in the healthy date apple smoothie.
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Add whisked chilled curd or Greek yoghurt to get the required consistency of the smoothie. You can make your choice between full fat curd and low fat curd.
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Add 20 ice-cubes. If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie.
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Blend date and apple smoothie for weight loss till smooth in order to get a creamy and consistent texture.
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Pour equal quantities of the smoothie into 2 individual glasses.
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Serve apple date shake immediately.
Health Benefits of apple and date smoothie
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Apple Date Smoothie for Weight Loss and Healthy Heart.
- Being rich in fibre this drink is beneficial for the heart.
- Dates are a natural way of adding sweetness to the drink. Enjoy this sugar free drink at snack time.
- You will also gain protein from the curd used in this smoothie. This is an added advanatage for weight watchers.
- The phytochemicals, including quercetin and catechin in apple can also help reduce inflammation in the body.
pro tips for apple and date smoothie
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Add 1 tsp honey (optional). Adding a little honey is a good option to further sweeten a smoothie. It is a natural sweetener that has a mild flavor that can complement the flavors of the other ingredients in the smoothie.
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In a mixer put apple cubes. Apples add sweetness, tartness, and a creamy texture to a milkshake. Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits.
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Dates add sweetness, richness, and a creamy texture to a milkshake. 1 cup of dates (90 gm) gives around 8.05 gm of fiber and will lower down the cholesterol level and will also aid in weight loss.
| Energy | 185 cal |
| Protein | 3.7 g |
| Carbohydrates | 26.1 g |
| Fiber | 5.3 g |
| Fat | 5.5 g |
| Cholesterol | 12 mg |
| Vitamin A | 120 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 1.9 mg |
| Folic Acid | 4.2 mcg |
| Calcium | 173.5 mg |
| Iron | 1.1 mg |
| Magnesium | 24.8 mg |
| Phosphorus | 121.3 mg |
| Sodium | 46.7 mg |
| Potassium | 154.5 mg |
| Zinc | 0.1 mg |
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