Golpapdi ( Healthy Snacks For Kids)
by Tarla Dalal
14 Jun 2011
This recipe has been viewed 55835 times
Traditionally made of whole wheat flour, easy and flavoursome Golpapdi can also be made more innovatively using a mix of jowar flour, soya flour and rice flour. Make them in advance and store in airtight containers so you can satisfy your hunger pangs with something sweet and healthy!
Golpapdi ( Healthy Snacks For Kids) recipe - How to make Golpapdi ( Healthy Snacks For Kids)
Preparation Time: Cooking Time: Total Time:
Makes 12 pieces
1/2 cup jowar (white millet) flour
1/4 cup rice flour (chawal ka atta)
1/4 cup soya flour
5 tbsp ghee
1/2 cup roughly chopped jaggery (gur)
1/4 tsp cardamom (elaichi) powder
1 tbsp almond (badam) slivers for the garnish
Method
- Method
- Heat the ghee in a broad non-stick pan, add the jowar flour, rice flour and soya flour and cook on a slow flame for 8 to 10 minutes, stirring continuously.
- Remove from the flame and allow it to cool for 2 to 3 minutes.
- Add the jaggery and mix well.
- Add the cardamom powder and mix well. Keep aside.
- Grease a thali with ghee, put the mixture into it and spread it evenly.
- Sprinkle almond slivers and keep aside for 10 minutes.
- Cut into diamond shaped equal pieces and serve immediately or store in an air tight container.
Nutrient values per piece
Energy | 112 cal |
Protein | 1.4 g |
Carbohydrates | 11.8 g |
Fiber | 0.6 g |
Fat | 6.6 g |
Cholesterol | 0 mg |
Vitamin A | 51.2 mcg |
Vitamin B1 | 0 mg |
Vitamin B2 | 0 mg |
Vitamin B3 | 0.3 mg |
Vitamin C | 0 mg |
Folic Acid | 6.3 mcg |
Calcium | 12.1 mg |
Iron | 0.5 mg |
Magnesium | 18.7 mg |
Phosphorus | 27.5 mg |
Sodium | 0.5 mg |
Potassium | 54 mg |
Zinc | 0.2 mg |
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