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Green Peas Dhokla ( Non- Fried Snacks )

 

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green peas dhokla recipe | matar dhokla | Gujarati snack recipe | green dhokla | with 40 images.

green peas dhokla are easy and delicious dhoklas that are made nutritious by the addition of green peas, which are full of fibre and also impart a nice green colour.

The batter of matar dhokla is made with the besan, green peas purée, salt, powdered sugar, ginger- green chilli paste, citric acid-water mixture and water. It is poured into a greased thali and steamed in a steamer till done. Finally, a tempering of mustard seeds, green chillies and asafoetida in oil is poured over the dhokla. Garnishing the green dhokla with coriander and coconut gives a truly traditional touch.

Besan is a versatile ingredient that is used to make most farsaans. Here it is used to thicken the batter in green peas dhokla . Citric acid crystals are added to this Gujarati snack recipe to impart the required tanginess to this dhokla. You can use lemon juice instead if you wish to.

Remember to use your hands to mix the batter, else the lumps won’t break and won’t cook well too.

Serve green peas dhokla immediately with green chutney.

Enjoy green peas dhokla recipe | matar dhokla | Gujarati snack recipe | green dhokla | with video given below.

Green Peas Dhokla ( Non- Fried Snacks ) recipe - How to make Green Peas Dhokla ( Non- Fried Snacks )

Tags

Gujarati Farsansdifferent types of dhoklasQuick Evening SnacksIndian Snacks for EntertainingSchool Time SnacksEvening Tea SnacksIndian Party

Preparation Time:    Cooking Time:    Total Time:    Makes 8 servings

Ingredients


For Green Peas Dhokla
1 cup green peas puree , refer handy tip
1 cup besan (bengal gram flour)
salt to taste
2 tbsp powdered sugar
1 tsp ginger-green chilli paste
1/2 tsp citric acid (nimbu ka phool) crystals dissolved in 1 tbsp water
oil for greasing
1 tsp fruit salt
1 1/2 tbsp oil
1 tsp mustard seeds ( rai / sarson)
1/4 tsp of asafoetida (hing)
1 tsp finely chopped green chillies

For The Garnish
2 tbsp finely chopped coriander (dhania)
1 tbsp freshly grated coconut

For Serving With Green Peas Dhokla
green chutney

Method
For green peas dhokla
    For green peas dhokla
  1. To make {span class="bold1"}green peas dhokla{/span}, combine the besan, green peas purée, salt, powdered sugar, ginger- green chilli paste, citric acid-water mixture and ½ cup of water plus 2 tablespoons of water and mix well with your hand to get a smooth mixture. Keep aside.
  2. Grease a 175 mm. (7") diameter thali with little oil. Keep aside.
  3. Just before steaming, add the fruit salt and add 1 tbsp of water over it.
  4. When the bubbles form, mix gently.
  5. Pour the batter immediately into a greased thali and shake the thali clockwise to spread it to make an even layer.
  6. Steam in steamer for 12 minutes or till the dhoklas are cooked. Keep aside.
  7. Heat the oil in small pan and add the mustard seeds.
  8. When the seeds crackle, switch off the flame, add the asafoetida and green chillies and mix well.
  9. Add 1 tbsp of water and pour the tempering over the {span class="bold1"}green peas dhoklas{/span}.
  10. Cool slightly and cut into square pieces.
  11. Garnish the {span class="bold1"}green peas dhokla{/span} with coriander and coconut and serve immediately with green chutney.

Handy tip:
    Handy tip:
  1. Always use your hands while mixing the batter to break the lumps.
  2. To make 1 cup green peas purée, blend 1½ cups fresh green peas in a mixer till smooth. Keep refrigerated till use.

Green Peas Dhokla Video by Tarla Dalal

Green Peas Dhokla ( Non- Fried Snacks ) recipe with step by step photos

like green peas dhokla
  1. like green peas dhokla recipe | instant matar dhokla | no fermentation dhokla | then see our collection of Gujarati farsan recipes and some recipes we love. 

what is green peas dhokla made of ?
  1. what is green peas dhokla made of ? see below image of list of ingredients to make green peas dhokla.

making green peas puree
  1. Boil enough water in a pan.
  2. Add 1 1/2 cups green peas to make 1 cup green peas puree.
  3. Boil for 5 minutes.
  4. Drain and cool.
  5. Cooked green peas.
  6. Put in a mixer.
  7. Blend till smooth.
  8. Grean peas puree. Keep refrigerated till use.

batter for green peas dhokla
  1. in a big bowl put 1 cup besan (bengal gram flour). This is the base of the dhokla.
  2. Add 1 cup green peas puree.
  3. Add salt to taste. We added 1/2 tsp salt.
  4. Add 1 tbsp powdered sugar.
  5. Add 1 tsp ginger-green chilli paste.
  6. Add 1/2 tsp citric acid (nimbu ka phool) crystals dissolved in 1 tbsp water. Citric acid should not be added directly. Dissolve it completely. It may take a while. The best way to use citric acid is to powder it or buy it in powder form.
  7. Add ½ cup of water. We then added 2 tablepsoons more of water.
  8. Mix well with your hand to get a smooth mixture. Use hand as besan forms small lumps and that needs to be broken up. OR sieve the bsean at the time of making the dhoklas.
  9. Keep aside. Batter for green peas dhokla.

making green peas dhokla
  1. To steam green peas dhokla | Gujarati matar dhokla | instant green peas dhokla | heat some water in a steamer till it boils.
  2. Grease a 175 mm. (7") diameter thali with little oil. Keep aside. Note that we will be making two batches, so 2 thalis will be used.
  3. Just before steaming, add 1 tsp fruit salt to the batter.
  4. Add 1 tbsp of water over it.
  5. Let the bubbles form.
  6. Mix gently. Don't over mix the batter as fruit salt is added.
  7. Pour the batter immediately into a greased thali and shake the thali to spread it to make an even layer.
  8. Steam in steamer for 12 minutes or till the dhoklas are cooked. Keep aside.
  9. For the tempering of green peas dhoklas, heat 1 1/2 tablespoons oil in small pan.
  10. Add 1 tsp mustard seeds ( rai / sarson).
  11. Let the seeds crackle.
  12. Switch off the flame, add 1/4th tsp asafoetida
  13. Add 1 tsp finely chopped green chillies and mix well.
  14. Add 1 tbsp of water. Water is added to make the dhokla soft and  smoother on the throat when eating it.
  15. Pour half the tempering over the green peas dhoklas. The other half  of the tempering will be used for the second thali. 
  16. Cool slightly and cut into square pieces. Now start making the second dhokla thali.
  17. Garnish the green peas dhokla | instant matar dhokla | no fermentation dhokla | with coriander and coconut.
  18. Serve green peas dhokla | instant matar dhokla | no fermentation dhokla | immediately with green chutney.

tips for green peas dhokla
  1. Sieve the bsean at the time of making the dhoklas so lumps are left in the batter.
  2. Mix well with your hand or spoon to get a smooth mixture. Use hand as besan forms small lumps and that needs to be broken up. 
  3. If the water is not boiled your dhoklas are not going to give good results.
  4. Eno ( fruit salt ) is a must. Available in all stores. It gives a good froth. You can use baking soda but the result will not be as good.    
  5. Add 1 tbsp of water. Water is added to make the dhokla soft and  smoother on the throat when eating it.

how to dissolve cirtic acid
  1. This is what citric acid look like. 
  2. Take citric acid as required ( we used 1/4 tsp)  and add to a small bowl.
  3. Add 1 tablespoon water.
  4. Mix well.
  5. Ensure that all citric acid is dissolved. If you leave a small amount, it will turn sour in that portion of the dhokla.
Nutrient values per serving
Energy105 cal
Protein4.3 g
Carbohydrates14.2 g
Fiber3.9 g
Fat3.5 g
Cholesterol0 mg
Vitamin A60.6 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.6 mg
Vitamin C2.5 mg
Folic Acid20.6 mcg
Calcium11.7 mg
Iron1 mg
Magnesium24.8 mg
Phosphorus73.9 mg
Sodium11 mg
Potassium108.4 mg
Zinc0.2 mg
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Reviews

Green Peas Dhokla ( Non- Fried Snacks )
 on 03 Nov 20 09:49 AM
5

Wonderful recipe , an unique and healthy alternative to traditional yellow khaman !!
Tarla Dalal
03 Nov 20 02:41 PM
   Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Green Peas Dhokla ( Non- Fried Snacks )
 on 08 Jan 15 03:54 PM
5

A good steamed snack with fibre rich green peas. Best enjoyed hot.
Green Peas Dhokla ( Non- Fried Snacks )
 on 13 Mar 12 09:21 PM
5

I have tried this recipe many times and with excellent results.Thanks to mrs dalal for the same.
Green Peas Dhokla ( Non- Fried Snacks )
 on 02 Jan 12 09:08 AM
5

Green Peas Dhaokla is very good recipe by all means, good taste, good texture, easy and fast to make I made it for break fast It turned out very well Just perfect tase Every body liked it It is a very good option for our taditional Khaman Dhokla and Healthy too It can be replaced with other farsan in our gujarati Full course meal
Green Peas Dhokla ( Non- Fried Snacks )
 on 19 Dec 11 07:15 PM
5

how to make green peas puree and what is that,'refer handy tip',quoted in the ingredients.......
Green Peas Dhokla ( Non- Fried Snacks )
 on 29 Nov 11 04:52 PM
5