Green Peas Masala Curry ( Quick Recipe)
by Tarla Dalal
green peas masala recipe | restaurant style green peas masala curry | dhaba style matar masala |
green peas masala Punjabi style is a delightful accompaniment that can be made in a jiffy using frozen peas, readily available spice powders. Learn how to make restaurant style green peas masala.
In contrast to most Punjabi sabzis which have an elaborate procedure with loads of finely chopped veggies, this green peas masala Punjabi style is very simple, yet flavoursome and mouth watering.
To make green peas masala, combine the milk, plain flour, cumin seeds powder and chilli powder in a deep bowl, mix well and keep aside. Heat the oil in a broad non-stick pan, add the cumin seeds and sauté on a medium flame for 30 seconds. Add the asafoetida and grated onion and sauté on a medium flame for 1 minute. Add the tomatoes and saute on a medium flame for 1 minute. Add the milk mixture, green peas and salt, mix well and cook on a slow flame for 6 minutes or till the curry thickens, while stirring occasionally. Serve hot.
When fresh green peas are in season, this dhaba style matar masala is worth a try! Made in less than 20 minutes, it’s a perfect accompaniment to Parathas and Naan.
Try other recipes like Healthy Green Curry or Vegetable Makhanwala.
Enjoy green peas masala recipe | restaurant style green peas masala curry | dhaba style matar masala | with step by step images.
Green Peas Masala Curry ( Quick Recipe) recipe - How to make Green Peas Masala Curry ( Quick Recipe)
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
For Green Peas Masala Curry
1 cup boiled green peas
1 cup milk
1/2 tsp plain flour (maida)
1/2 tsp cumin seeds (jeera) powder
1/2 tsp chilli powder
2 tsp oil
1/2 tsp cumin seeds (jeera)
a pinch of asafoetida (hing)
2 tbsp grated onions
2 tbsp finely chopped tomatoes
salt to taste
- Method
- Combine the milk, plain flour, cumin seeds powder and chilli powder in a deep bowl, mix well and keep aside.
- Heat the oil in a broad non-stick pan, add the cumin seeds and sauté on a medium flame for 30 seconds.
- Add the asafoetida and grated onion and sauté on a medium flame for 1 minute.
- Add the tomatoes and saute on a medium flame for 1 minute.
- Add the milk mixture, green peas and salt, mix well and cook on a slow flame for 6 minutes or till the curry thickens, while stirring occasionally.
- Serve hot.
How to Make Green Peas Masala Curry
-
Combine the milk, plain flour, cumin seeds powder and chilli powder in a deep bowl, mix well and keep aside.
-
Heat the oil in a broad non-stick pan, add the cumin seeds and sauté on a medium flame for 30 seconds.
-
Add the asafoetida and grated onion and sauté on a medium flame for 1 minute.
-
Add the tomatoes and saute on a medium flame for 1 minute.
-
Add the milk mixture, green peas and salt, mix well and cook on a slow flame for 6 minutes or till the curry thickens, while stirring occasionally.
-
Green Peas Masala Curry Serve hot.
| Energy | 243 cal |
| Protein | 9.8 g |
| Carbohydrates | 19.5 g |
| Fiber | 6.3 g |
| Fat | 11.6 g |
| Cholesterol | 16 mg |
| Vitamin A | 305.6 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin C | 12.8 mg |
| Folic Acid | 16.7 mcg |
| Calcium | 239.4 mg |
| Iron | 1.5 mg |
| Magnesium | 47.9 mg |
| Phosphorus | 240.9 mg |
| Sodium | 26.9 mg |
| Potassium | 189.5 mg |
| Zinc | 0.4 mg |