Green Peas Sandwich
by Tarla Dalal
green peas sandwich recipe | Indian style matar sandwich | healthy green pea sandwich | with 20 amazing images.
Chock full of nutrients required for growth, green peas make a surprising filling for sandwiches! Learn how to make green peas sandwich recipe | Indian style matar sandwich | healthy green pea sandwich |
In green peas sandwich recipe, creamy spread of green peas with juicy tomatoes adds charm to crisp toasted bread. The contrast between the texture of the bread and the spread is very appealing,
Full of fibre and protein, this healthy green pea sandwich made healthy by replacing high calorie and fattening dressing...with a healthier version which is made using curds and very little cream.
Tips to make green peas sandwich: 1. We have frozen green peas but you can also use fresh green peas and boil them. 2. Instead of green capsicum you can use coloured capsicum. 3. Instead of whole wheat bread you can also use multigrain bread.
Enjoy green peas sandwich recipe | Indian style matar sandwich | healthy green pea sandwich | with detailed step by step photos.
Green Peas Sandwich recipe - How to make Green Peas Sandwich
Preparation Time: Cooking Time: Total Time:
Makes 4 sandwiches.
For Green Peas Sandwich
1 cup boiled and coarsely crushed green peas
8 toasted whole wheat bread slices
12 tomato slices
salt for sprinkling
To Be Mixed Into A Thousand Island Dressing (makes Approx. 1/4 Cup)
2 tbsp thick fresh curd (dahi)
1 tbsp fresh cream
1 tsp finely chopped onions
1 tsp finely chopped capsicum
2 tsp tomato ketchup
1/2 tsp sugar
1/4 tsp red chilli sauce
1/4 tsp finely chopped green chillies
1/4 tsp mustard (rai / sarson) powder
salt to taste
For green peas sandwich
- For green peas sandwich
- To make {span class="bold1"}green peas sandwich{/span}, combine the green peas and the prepared thousand island dressing in a deep bowl and mix well.
- Divide the stuffing into 4 equal portions and keep aside.
- Place a bread slice on a clean dry surface.
- Spread a portion of the stuffing evenly on it and place 3 tomato slices over it. Sprinkle a little salt over it, and sandwich it using another bread slice.
- Repeat steps 2 to 4 to make 3 more sandwiches.
- Serve the {span class="bold1"}green peas sandwich{/span} immediately.
Handy tip
- Handy tip
- If your kids are fussy, be innovative and cut the sandwiches into different shapes like triangles, circles or even teddy bears or pussycats.
Green Peas Sandwich (Healthy Kids Recipe) Video by Tarla Dalal
like green peas sandwich recipe
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Green peas sandwich recipe | Indian style matar sandwich | healthy green pea sandwich | then do try other sandwich recipes also:
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- spinach hummus recipe | healthy Indian style spinach hummus | palak hummus for kids tiffins | with 19 amazing images.
what is green peas sandwich made of?
- Green peas sandwich recipe | Indian style matar sandwich | healthy green pea sandwich | is made using easily available ingredients in India: 1 cup boiled and coarsely crushed green peas, 8 toasted whole wheat bread slices, 12 tomato slices and salt for sprinkling. See the below image of list of ingredients for green pea sandwich.
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To Be Mixed Into A Thousand Island Dressing (makes Approx. 1/4 Cup): 2 tbsp thick fresh curds (dahi), 1 tbsp fresh cream, 1 tsp finely chopped onions, 1 tsp finely chopped capsicum, 2 tsp tomato ketchup, 1/2 tsp sugar, 1/4 tsp chilli sauce, 1/4 tsp finely chopped green chillies, 1/4 tsp mustard (rai / sarson) powder and salt to taste. See the below image of list of ingredients for green pea sandwich.
how to make green peas stuffing
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In a bowl, add 2 tbsp thick fresh curds (dahi).
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Add 1 tbsp fresh cream.
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Add 1 tsp finely chopped onions.
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Add 1 tsp finely chopped capsicum.
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Add 2 tsp tomato ketchup.
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Add 1/2 tsp sugar.
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Add 1/4 tsp chilli sauce
- Add 1/4 tsp finely chopped green chillies.
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Add 1/4 tsp mustard (rai / sarson) powder.
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Add salt to taste.
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Mix well.
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Add 1 cup boiled and coarsely crushed green peas.
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Mix well.
how to make green peas sandwich
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Place 2 toasted whole wheat bread slices on a clean, dry surface.
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Put a portion of the stuffing on one toasted bread slice and spread it evenly.
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Place 2 tomato slices over it.
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Cover the sandwich with another toasted bread slice.
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Serve green peas sandwich immediately.
tips to make green pea sandwich
-
We have frozen green peas but you can also use fresh green peas and boil them.
-
Instead of green capsicum you can use coloured capsicum.
-
Instead of whole wheat bread you can also use multigrain bread.
| Energy | 131 cal |
| Protein | 4.7 g |
| Carbohydrates | 22.8 g |
| Fiber | 1.1 g |
| Fat | 2.3 g |
| Cholesterol | 1.2 mg |
| Vitamin A | 122.8 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 8.6 mg |
| Folic Acid | 7.8 mcg |
| Calcium | 37.4 mg |
| Iron | 1.1 mg |
| Magnesium | 5.1 mg |
| Phosphorus | 18.9 mg |
| Sodium | 31.6 mg |
| Potassium | 49.5 mg |
| Zinc | 0 mg |