Gulkand Shake
by Tarla Dalal
Gulkhand Shake, this cooling summertime sweet treat will be loved by your little ones! Gulkand is something that a child never refuses to eat, so if your child does not like plain milk or is bored of having his regular milk drinks, serve this protein-rich potion.
Boost your child’s immunity by giving him 6.5 gm of protein per glass of this shake!
Gulkand Shake recipe - How to make Gulkand Shake
Preparation Time: Cooking Time: Total Time:
Makes 4 glasses
3 cups cold milk
3 tbsp gulkand , refer handy tip
1 tbsp rose syrup
1/2 cup ice cubes
Method
Handy tip:
- Method
- Combine all the ingredients together and blend in a mixer till smooth and frothy.
- Pour equal quantities of the shake into 4 individual glasses and serve immediately.
Handy tip:
- Handy tip:
- Gulkand is made by marinating rose petals in sugar. It is a coolant and tastes great when used in ice-creams, milkshakes or any other desserts. It is readily available in the market. Store in an air-tight container in a dry place or in the refrigerator.
Nutrient values per glass
| Energy | 192 cal |
| Protein | 6.5 g |
| Carbohydrates | 11.7 g |
| Fiber | 0 g |
| Fat | 9.8 g |
| Cholesterol | 24 mg |
| Vitamin A | 240 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 1.5 mg |
| Folic Acid | 8.4 mcg |
| Calcium | 315 mg |
| Iron | 0.3 mg |
| Magnesium | 28.5 mg |
| Phosphorus | 195 mg |
| Sodium | 28.5 mg |
| Potassium | 135 mg |
| Zinc | 0 mg |
Outbrain
very nice recipie
nice shake im always looking for this kind of healthy recipe.
Edited after original posting.
A nice twist to rose milk... Small quantities of rose syrup is combined with gulkand to make this flavourful protein boost.