Hare Chane Ke Kebab ( Kebabs and Tikkis Recipes)
by Tarla Dalal
16 May 2014
This recipe has been viewed 37248 times
Hara chana when combined with paneer and flavoured with garam masala makes a delicious kebab that everyone is sure to love!
Hare Chane Ke Kebab ( Kebabs and Tikkis Recipes) recipe - How to make Hare Chane Ke Kebab ( Kebabs and Tikkis Recipes)
Preparation Time: Cooking Time: Total Time:
Makes 12 kebabs
1 cup hara chana (green chick peas)
1/4 tsp baking soda
1 cup grated paneer (cottage cheese)
1/2 cup finely chopped onions
1 tsp finely chopped ginger (adrak)
3 tsp finely chopped green chillies
3 tbsp chopped coriander (dhania)
1 tsp garam masala
1 tsp coriander (dhania) powder
1 tsp lemon juice
salt to taste
melted butter for cooking
Method
- Method
- Clean wash and soak the hara chana overnight.
- Drain, add the soda-bi-carb and 2 cups of water and pressure cook for 3 to 4 whistles or until the hara chana is cooked.
- Allow the steam to escape before opening the lid. Drain and discard any excess water.
- Combine the hara chana with all the remaining ingredients in a bowl and mix well.
- Divide the mixture into 12 equal portions and shape each portion into a flat, oval kebab.
- Cook the kebabs on a tava (griddle), using a little butter till both sides are golden brown in colour.
- Serve hot.
Nutrient values per kebab
| Energy | 103 cal |
| Protein | 5.8 g |
| Carbohydrates | 11.2 g |
| Fiber | 0.8 g |
| Fat | 4 g |
| Cholesterol | 0 mg |
| Vitamin A | 145.9 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | -0.1 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 2.3 mg |
| Folic Acid | 0.3 mcg |
| Calcium | 86 mg |
| Iron | 0.8 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 13.6 mg |
| Potassium | 151.9 mg |
| Zinc | 0.5 mg |
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