Hare Mutter ki Chaat, Green Pea Chaat
by Tarla Dalal
Chaat is one of the most interesting genres in Indian cooking, giving room to a lot of creativity and personalisation.
In the hare Mutter ki Chaat, experience how cooked green peas, spiced simply with readily-available spice powders transforms into a scrumptious snack when topped with chutneys and potato salli.
Try other chatpatta chaats like Khasta Kachori Chaat and Moong Sprouts and Potato Salli Chaat .
Hare Mutter ki Chaat, Green Pea Chaat recipe - How to make Hare Mutter ki Chaat, Green Pea Chaat
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
1 1/2 cups boiled fresh green peas
1 tbsp oil
1/4 tsp asafoetida (hing)
1/4 tsp black salt (sanchal)
1/4 tsp dried ginger (soonth) powder
1 tsp dried mango powder (amchur)
2 tbsp finely chopped coriander (dhania)
1 1/2 tsp finely chopped green chillies
1/4 tsp chaat masala
1/2 tsp chilli powder
salt to taste
For The Topping
1/4 cup whisked fresh curds (dahi)
2 tbsp meethi chutney
1 tbsp finely chopped coriander (dhania)
2 tbsp finely chopped tomatoes
1/4 tsp cumin seeds (jeera) powder
1/4 tsp chilli powder
salt to taste
1/4 cup potato salli
Method
- Method
- Heat the oil in a non-stick pan, add the asafoetida and green peas and sauté on a medium flame for 1 minute.
- Add the black salt, dried ginger powder, dried mango powder, coriander, green chillies and chaat masala and sauté on a medium flame for 1 minute.
- Add the chilli powder and salt, mix well and sauté on a medium flame for 1 minute.
- Remove from the flame and transfer the green peas to a bowl.
- Spread the curds and meethi chutney and sprinkle the coriander, tomatoes, cumin seeds powder, chilli powder and salt over it.
- Sprinkle a few potato salli and serve immediately.
Hare Mutter ki Chaat Video by Tarla Dalal
Nutrient values per serving
| Energy | 171 cal |
| Protein | 7.9 g |
| Carbohydrates | 17.6 g |
| Fiber | 9.6 g |
| Fat | 7.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 615.3 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.5 mg |
| Vitamin C | 23 mg |
| Folic Acid | 17.3 mcg |
| Calcium | 38.4 mg |
| Iron | 1.8 mg |
| Magnesium | 44 mg |
| Phosphorus | 154.2 mg |
| Sodium | 13.2 mg |
| Potassium | 115.8 mg |
| Zinc | 0.1 mg |
Outbrain
Thanks for this lovely Hare Mutter ki Chaat recipe which came out perfect and your video also helped.