Hariyali Dalia
by Tarla Dalal
Start your day with a burst of green! pressure cook a bunch of mint, coriander and dil leaves with broken wheat to create a truly wholesome breakfast in a jiffy. Drink a glass of juice or milkshake and you are good to go!
Hariyali Dalia recipe - How to make Hariyali Dalia
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1 cup broken wheat (dalia) , washed and drained
1/2 cup finely chopped mint leaves (phudina)
1/2 cup finely chopped coriander (dhania)
1/2 cup finely chopped dill leaves (shepu / suva bhaji)
1 1/2 tbsp oil
1 tsp mustard seeds ( rai / sarson)
1 tbsp finely chopped green chillies
salt to taste
Method
- Method
- Heat the oil in a pressure cooker and add the mustard seeds.
- When the seeds crackle, add green chillies and sauté on a medium flame for a few seconds.
- Add the broken wheat and sauté on a medium flame for 2 to 3 minutes, while stirring continuously.
- Add 3 cups of hot water, mint leaves, coriander, dill leaves and salt, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Serve immediately.
Nutrient values per serving
| Energy | 185 cal |
| Protein | 3.4 g |
| Carbohydrates | 29.1 g |
| Fiber | 1 g |
| Fat | 6.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 497.3 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.8 mg |
| Vitamin C | 5.1 mg |
| Folic Acid | 6.1 mcg |
| Calcium | 31.5 mg |
| Iron | 2.9 mg |
| Magnesium | 56.3 mg |
| Phosphorus | 115.8 mg |
| Sodium | 3.4 mg |
| Potassium | 103.9 mg |
| Zinc | 0 mg |
Outbrain
It is very testy & easy to make. Healthy & delicious.
I made this dalia...thinking it will be different frm that regular dalia upma and to my surprise...it was delcious...and filling too!! Refreshing flavour of mint and coriander....