Hariyali Parwal, Hariyali Parwal Curry
by Tarla Dalal
Hariyali Parwal is a mouth-watering curry of stuffed parwal cooked with coriander-flavoured curds. The stuffing of fennel seeds, onions and spice powders gives the parwal a smashing flavour, which is improved further by the paste of coriander and curds that it is cooked in.
Make sure you keep the flame low after adding the curd-paste, else it will curdle. Serve the Hariyali Parwal Curry immediately upon preparation, with your favourite rotis or rice .
Hariyali Parwal, Hariyali Parwal Curry recipe - How to make Hariyali Parwal, Hariyali Parwal Curry
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
10 tender pointed gourd (parwal)
2 1/2 tbsp oil
1 tbsp fennel seeds (saunf)
3/4 cup chopped onions
1 tsp coriander (dhania) powder
1/4 tsp chilli powder
1/4 tsp garam masala
1/4 tsp dried mango powder (amchur)
salt to taste
1/2 tsp cumin seeds (jeera)
To Be Made Into A Smooth Paste (without Using Any Water)
1 cup chopped coriander (dhania)
1/2 tbsp roughly chopped green chillies
1/2 tsp roughly chopped ginger (adrak)
1 1/2 cups curds (dahi)
salt to taste
- Method
- Combine the fennel seeds and onions in a mixer and blend till smooth. Keep aside.
- Heat 1 tbsp of oil in a deep non-stick pan, add the fennel seeds-onion mixture and sauté on a medium flame for 3 minutes.
- Remove from the flame, add the coriander powder, chilli powder, garam masala, amchur and salt, mix well and keep aside.
- Peel, wash and slit the parwals lengthwise. De-seed the parwals and fill the onion mixture into the parwals. Keep aside.
- Heat the remaining 1½ tbsp of oil in a deep non-stick pan, add the cumin seeds.
- When the seeds crackle, add the stuffed parwals, little salt and ¼ cup water, cover with a lid and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
- Lower the flame, add the prepared paste, mix well and cook for 2 minutes, while stirring occasionally.
- Serve immediately.
| Energy | 195 cal |
| Protein | 4.4 g |
| Carbohydrates | 7.6 g |
| Fiber | 1.4 g |
| Fat | 14.5 g |
| Cholesterol | 12 mg |
| Vitamin A | 687.7 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 21.4 mg |
| Folic Acid | 9.6 mcg |
| Calcium | 190.4 mg |
| Iron | 0.9 mg |
| Magnesium | 22.8 mg |
| Phosphorus | 127.3 mg |
| Sodium | 19.7 mg |
| Potassium | 141.9 mg |
| Zinc | 0.1 mg |
superb..
Hi mam , thank you for such a good recipe. Today I tried it and my family loved the aroma and taste. Love you mam !?? THANKS
Hi Today i m preparing haryali parwal Your receipe says serve immediate???? Any specific reason
Hariyali Parwal.. green creamy gravy with an aromatic flavour.. the caramalized flvour of the onions is too good.. must try recipe..
Loved the Hariyali Parwal recipe.
How many grams in one cup?!
Very very very tasty.everyone simply loved it. Must try.