Healthy Guava Drink, for Athletes and Weight Loss
by Tarla Dalal
guava drink recipe | no sugar peru juice | amrud juice for weight loss | with 25 amazing images.
guava drink is a healthy Indian drink for topping up your vitamin C. Learn to make no sugar peru juice.
guava juice is made from guava (peru), adrak (ginger), black salt and a little honey to sweeten the juice.
Guava is a natural laxative as it is high in fibre and can help you if you're having digestive problems like constipation in no sugar peru juice.
This unusual concoction is a powerhouse of Vitamin C in guava drink.
guava juice is a great source of fighting bacteria, which cause diseases like common cold and cough. They do so by fostering white blood cells (WBC) production.
Tips for guava drink. 1. Remember to use fully ripened guavas as they taste the best and also you need to add less sugar to this drink thus making it more healthy.
Enjoy guava drink recipe | no sugar peru juice | amrud juice for weight loss | with detailed step by step photos.
Healthy Guava Drink, for Athletes and Weight Loss recipe - How to make Healthy Guava Drink, for Athletes and Weight Loss
Preparation Time: Cooking Time: Total Time:
Makes 3 glasses
For Healthy Guava Drink
1 cup guava cubes
1 tbsp honey
1 tsp lemon juice
1/2 tbsp black salt (sanchal)
1/2 tbsp ginger (adrak) juice
For healthy guava drink
- For healthy guava drink
- To make {span class="bold1"}healthy guava drink{/span}, combine the guava and 3/4th cup of water in a broad non-stick pan, cook on a medium flame for 10 minutes, while stirring occasionally.
- Cool completely, blend in a mixer till smooth.
- Transfer the mixture into a deep bowl and add all the remaining ingredients and mix well.
How to serve
- How to serve
- Pour 3 tbsp of the guava mixture in each glass, add 1 glass of chilled water in each glass, mix well and serve immediately.
like healthy guava drink recipe
-
like healthy guava drink recipe | no sugar peru juice | amrud juice for weight loss | then see our collection of Indian drinks and some recipes we love.
- karela juice recipe for diabetics | bitter gourd juice for weight loss, blood pressure, glowing skin | healthy karela juice |
- halim drink recipe | garden cress seed with lemon juice recipe | iron rich garden cress seed | how to make halim drink recipe |
what is healthy guava drink made of ?
-
what is healthy guava drink made of ? amrud juice for weight loss is made from 2 cups guava cubes, 1/4 cup honey, 2 tsp lemon juice, 1 tbsp black salt (sanchal) and 1 tbsp ginger (adrak) juice. See below image of list of ingredients for healthy guava drink.
benefits of guava, Indian peru, amrod
- We are using guava (peru ) with less seeds (it costs a little more than guava with more seeds). So purchase this variety to make guava juice. The other variety of guave has more seeds. The delightful guava fruit is round or oval shaped, around 4-12cm long. The outer skin may be rough and bitter or soft and sweet. And depending on the variety, the skin can be thick or thin too. It is usually green when raw and becomes yellow, pink or green as it ripens. Guava is characterised not only by its unique flavour but also its dominant aroma, which pervades the whole room when cut, in ways similar to lemon rind.
-
Guava (Peru) benefits : After amla, guava is a fruit, which is packed with immune building Vitamin C (275.5 mg / cup). Guavas are a great source of fighting bacteria, which cause diseases like common cold and cough. They do so by fostering white blood cells (WBC) production. The high fiber in Guava which is known to show positive weight loss and blood sugar control results, also is an aid to control blood pressure and is one of the healthy heart fruits and diabetic friendly. The most fruitful way to treat obesity is to eat healthy for weight loss – low fat, high fiber and high protein foods. See detailed benefits of guava.
making adrak juice
-
This is what adrak (ginger) look like. We are going to make adrak juice.
-
Peel the adrak.
-
Grate adrak.
-
In a small bowl cover with a muslin cloth.
-
Put the grated adrak on it.
-
Tie into a potli.
-
Squeeze with your fingers to get the adrak juice.
-
adrak juice ( ginger juice )
cooking the guava
-
In a broad non stick pan put 1 cup guava cubes.
-
Add 3/4th cup of water.
-
Cover with a lid and cook on a medium flame for 10 minutes, while stirring occasionally.
-
Cooked guava.
-
Cool completely and put in a blender.
-
Blend till smooth.
-
Transfer the mixture into a deep bowl.
-
Add 1 tablespoon honey.
-
Add 1 tsp lemon juice.
-
Add 1/2 tbsp black salt (sanchal).
-
Add 1/2 tbsp ginger (adrak) juice.
-
Mix well and keep aside.
serving healthy guava drink
-
To make healthy guava drink recipe | no sugar peru juice | amrud juice for weight loss | pour 3 tbsp of the guava mixture in a glass.
-
Add 1 glass of chilled water.
-
Mix well. Do the same for the remaining 6 glasses.
-
Serve healthy guava drink | no sugar peru juice | amrud juice for weight loss | immediately.
pro tips for healthy guava drink
-
Remember to use fully ripened guavas as they taste the best.
-
This drink must be served immediately to get the benefits of Vitamin C.
| Energy | 49 cal |
| Protein | 0.5 g |
| Carbohydrates | 11.7 g |
| Fiber | 4.5 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 110.9 mg |
| Folic Acid | 0.4 mcg |
| Calcium | 7.9 mg |
| Iron | 0.2 mg |
| Magnesium | 13.2 mg |
| Phosphorus | 15.1 mg |
| Sodium | 3.2 mg |
| Potassium | 59.5 mg |
| Zinc | 0.1 mg |
I modified the drink a lit bit, added chia seeds into it and the drink turned to be healthier than the one here
I haven''t tried this recipe yet. I have 400 guava trees and I am wondering how to sell the fruit. I don''t really like the taste. But if I can make this juice and it helps me shed some body fat, I''ll try it.
Hi, a very good topic I like this article Hi, very good article thanks for sharing. keep up the good work. Hi, your all blogs very informative and nice.
Hi, a very good topic. I like this article, very good article thanks for sharing. Keep up the good work. All blogs very informative and nice.
Edited after original posting.
Edited after original posting.
Can this squash(guava mixture) be prepared and stored for later use. If yes, how many days and how to store??
Very healthy n tasty juice kids luv dis