Peach Yogurt Smoothie, Good For Endurance Athletics
by Tarla Dalal
Here is a luscious smoothie with the pleasant scent and fruity flavour of peaches. Yoghurt is an apt base for this mildly-flavoured fruit, and the combo needs just a dash of honey to improve the flavour.
If the peaches are naturally sweet, you can even reduce the honey. Chia seeds, considered by many as a super food, helps you stay hydrated, making this Peach Yoghurt Smoothie a wonderful drink for endurance athletes like marathon runners.
Pre-workout Smoothie For Runners and Triathletes , Three Bean Salad are other healthy recipes for athletes.
Peach Yogurt Smoothie, Good For Endurance Athletics recipe - How to make Peach Yogurt Smoothie, Good For Endurance Athletics
Preparation Time: Cooking Time: Total Time:
Makes 5 glasses
1 1/2 cups chopped peaches
2 cups yogurt (dahi)
1 1/2 tbsp honey
1 tsp chia seeds
1/2 cup ice cubes
- Method
- Combine all the ingredients in a mixer.
- Blend till smooth and frothy.
- Pour equal quantities into 5 individual glasses and serve chilled.
| Energy | 136 cal |
| Protein | 4.1 g |
| Carbohydrates | 13.4 g |
| Fiber | 0.8 g |
| Fat | 5.6 g |
| Cholesterol | 12.8 mg |
| Vitamin A | 169.1 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 3.3 mg |
| Folic Acid | 6.3 mcg |
| Calcium | 178.7 mg |
| Iron | 1.2 mg |
| Magnesium | 27 mg |
| Phosphorus | 127.5 mg |
| Sodium | 16.3 mg |
| Potassium | 270.3 mg |
| Zinc | 0.1 mg |
Perfect recipe for endurance athletes. I use this as a snack at 11am at work. It provides the correct good fats and gives me plenty of energy. Peaches and curd also make a fab combination.