Energy Chia Seed Drink with Lime and Honey, for Endurance Athletes
by Tarla Dalal
energy chia seed drink recipe | chia seed drink for weight loss | chia seed drink with lime, honey | with 16 amazing images.
energy chia seed drink recipe is actually 2 recipes given below, one is chia seed drink for weight loss and the other is chia seed drink with lime, honey. Both these chia recipes are healthy.
There is no debating that Chia seeds are good for your health. A treasure trove of omega-3 fatty acids, which is hard for vegetarians to come by, these tiny seeds are also loaded with fibre and protein.
Energy chia seed drink for weight loss is a low carb, high protein drink which is perfect for those aiming to trim the waistline. No honey has been added to this drink since it is for weight loss. This also qualifies as a diabetic drink. It is good for
It is interesting to note that this easily digestible little seed has antioxidants (ALA), which trigger energy production in the body. This makes it an amazing food for endurance athletes. While chia seeds are great to have just plain, mixed in water, this Energy Chia Seed Drink with Lime and Honey is an even tastier way to enjoy this wonder seed.
With a dash of lime and honey, the otherwise tasteless chia seeds become fabulously tasty. You can sip on this refreshing energy chia seed drink any time you wish. Another healthy way in which many athletes consume chia seeds is by mixing a tablespoon of chia seeds and a scoop of protein powder in half a cup of coconut milk.
Enjoy how to make energy chia seed drink recipe | chia seed drink for weight loss | chia seed drink with lime, honey | with step by step photos given below.
Energy Chia Seed Drink with Lime and Honey, for Endurance Athletes recipe - How to make Energy Chia Seed Drink with Lime and Honey, for Endurance Athletes
Preparation Time: Cooking Time: Total Time:
Makes 2 glasses
For Energy Chia Seed Drink With Lime and Honey
2 tbsp chia seeds
1 tbsp honey
2 tsp lemon juice
For energy chia seed drink with lime and honey
- For energy chia seed drink with lime and honey
- Combine the chia seeds, honey, lemon juice and 2 cups of water in a jar and mix well.
- Cover and keep the energy chia seed drink with lime and honey refrigerated for atleast 1 hour.
- Just before serving, stir and drink.
If you like Energy Chia Seed Drink then
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If you like energy chia seed drink recipe | chia seed drink for weight loss | chia seed drink with lime, honey | then also try other health drinks like
Why use Chia Seeds?
- Chia seeds is a power packed ingredient. See here for recipes using chia seeds.
- It is brimming with fiber. A tbsp. of raw chia seeds provide n 4.5 g of fiber.
- Being a good source of calcium, chia seeds are looked upon as bone-strengthening fare.
- A dose of protein from chia seeds further supports the bone. Moreover protein helps in fat burning process and balancing the blood sugar levels.
- Being low in carb it fits a low carb menu too.
- These tiny seeds are an excellent source of omega 3 fatty acids, which helps to reduce inflammation in the body and prevent the onset of various diseases like heart disease, cancer etc.
For Energy Chia Seed Drink with Lemon and Honey
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For Energy Chia Seed Drink with Lemon and Honey, first take a jar.
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Add chia seeds to it. Chia seeds abound in abound in protein and fiber which helps in giving a feeling of satiety. They aid in weight loss too.
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Add the honey. Use organic honey preferably. Honey is an instant source of energy, which also lends sweetness. However you can avoid it if you wish to have this drink for weight loss.
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Add lemon juice to it to add in a flavourful touch.
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Add 2 cups of water to it.
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For Energy Chia Seed Drink with Lemon and Honey, mix it very well with a spoon.
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Cover the jar with a lid.
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Refrigerate Energy Chia Seed Drink for at least an hour. This wait time will allow the chia seeds to soak and swell.
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Stir the Energy Chia Seeds Drink with Lemon and Honey and serve. Enjoy its flavours and reap its health benefits.
- If you like Energy Chia Seeds Drink with Lemon and Honey, also try other chia seeds recipe like Pineapple Chia Seeds and Pear Juice and Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts.
Energy Chia Seed Drink for weight loss
- Energy chia seed drink for weight loss is a low carb, high protein drink which is perfect for those aiming to trim the waistline. The protein kicks the metabolism and manages the blood sugar levels to aid in weight loss. The best time to have this drink is on an empty stomach early in the morning or in between meals. Avoid having it around bed time as digestion and absorption is slow during the latter part of the day.
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To make energy chia seed drink for weight loss, first take a jar.
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Add 2 tbsp of chia seeds to it. Chia seeds abound in abound in protein and fiber which helps in giving a feeling of satiety. They aid in weight loss too.
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Add 2 cups of water.
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Mix well using a spoon.
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Cover with a lid and keep aside for about an hour so as to soak the chia seeds.
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Add the lemon juice for a flavourful touch. The lemon juice add a dose of vitamin C along with flavour. This vitamin build your immunity to fight various disease and as an antioxidant it also helps to reduce inflammation in the body.
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Mix well using a spoon.
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Energy chia seed drink for weight loss is ready for serving. No honey has been added to this drink since it is for weight loss. This also qualifies as a diabetic drink. It is good for healthy heart and to fight cancer.
Can i blend the Chia Seed mixture?
- Can i blend the Energy Chia Seed Drink mixture for example using magic bullet ask a member? Since this recipe makes use of soaked chia seeds, it is best consumed as mentioned in the recipe. Blending is best suited when you use chia seeds in raw form in a smoothie. This will help in adding bulk and thickness to the smoothie. However while blending remember to add extra water as raw chia seeds absorb moisture and swell.
Can i have Chia seeds before sleeping?
- Q. Can i have Chia seeds before sleeping? A. It is best to have Chia Seeds Drink early in the morning since digestion and absorption is better as compared to before going to bed.
Can I blend the mixture using magic bullet?
- Q. Can I blend the mixture using magic bullet? A. Since this recipe makes use of soaked chia seeds, it is best consumed as mentioned in the recipe. Blending is best suited when you use chia seeds in raw form in a smoothie. This will help in adding bulk and thickness to the smoothie. However while blending remember to add extra water as raw chia seeds absorb moisture and swell.
How much chia seeds to have in a day?
- Q. How much chia seeds to have in a day? A. You can target at eating 1 tbsp of chia seeds per day. Check if the high fiber suits your body and is well tolerated.
Can i make the drink at night?
- Q. Can i make the chia seed drink at night and have it the next morning? A. Yes.
I'm pregnant, can i have the drink?
- Q. I'm pregnannt, can i have the chia seed drink. Can this drink be had pre pregnancy and post pregnancy? A. Yes, chia seeds can be safely consumed daily during pregnancy. It''s a good source of energy, protein and omega-3 fatty seeds. You can have this drink pre pregnancy and post pregnancy.
Can I have this drink in liver infection?
- Yes, this drink can be had by those with liver infection. It woill help to rejuvenate the liver due to the omega-3 fatty acids it possess. However for dosage consult your doctor or pediatrician.
Should chia seeds be swallowed or chewed
- Chewing raw chia seeds isn't possible. You need to soak them before consuming. Sip it in the form of this Energy Chia Seeds drink.
Is it good for PCOS and regularising periods?
- Yes it can be had as a healthy option along with other foods as a part of PCOS diet plan. it will help to reduce inflammation and aid in weight loss too.
Can a diabetic consume this drink?
- Yes Energy Chia Seeds Drink for Weight Loss can be consumed by those who have diabetes. It is rich in antioxidants, omega-3 fatty acids and fiber which will help to prevent complications usually associated with diabetes.
Is this drink suitable only for summers?
- Not necessary to opt for this drink only in summers. You can have it anytime through the year.
Can I have this drink be had after delivery?
- Yes, chia seeds are safe to be consumed post delivery for breasfeeding mothers.
| Energy | 90 cal |
| Protein | 2.6 g |
| Carbohydrates | 9.9 g |
| Fiber | 4.7 g |
| Fat | 3.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 4 mg |
| Folic Acid | 1 mcg |
| Calcium | 67.6 mg |
| Iron | 0.8 mg |
| Magnesium | 45.3 mg |
| Phosphorus | 92.6 mg |
| Sodium | 0.6 mg |
| Potassium | 105.4 mg |
| Zinc | 0 mg |
Can I add apple cider vinegar with chia seeds?
Can I lose belly fat by drinking this
Can we drink this after breakfast like in between breakfast and lunch time.
How many times a day are we supposed to drink it to reduce weight and after how much time we will be able to see the results
Is there chia seeds in powder form?
Can i soak chia seeds overnight? And add lemon in the morning..?? Plz reply
Hello mam.. I want to try this recipe for weight loss. I want to know if it is necessary to keep the chia seeds soaked in water in refrigerator or can be kept at room temperature ? Also want to know if we should first wash the chia seeds with water before soaking in water . ? Or its not required ?
Hello madam,good morning Please Can I add cinnamon powder to the chai seed drink for weight loss?
Hello Madam Just one question. While adding 2 Cups of Water,Is it compulsory to Add Room Temperature water or a bit cold water can be added for Weight loss. Kindly reply. Chintan