Healthy Schezwan Chutney
by Tarla Dalal
healthy schezwan chutney recipe | Indian style schezuan sauce | homemade schezwan chutney | with 23 amazing images.
Here's a delicious and healthy schezwan chutney recipe that's bursting with flavor and packed with nutrients. Learn how to make healthy schezwan chutney recipe | Indian style schezuan sauce | homemade schezwan chutney |
This homemade schezwan chutney is a delicious and flavorful chutney that can be enjoyed with a variety of dishes. It is also relatively healthy, as it is made with fresh ingredients and does not contain any processed foods and preservatives.
This Indian style schezuan sauce is a good source of vitamin A and vitamin C, as well as antioxidants. It not only tastes delicious but also is super easy to prepare.
pro tips to make healthy schzewan chutney recipe: 1. When grinding the chillies, be sure to remove the seeds if you want to reduce the heat of your chutney. 2. Store your chutney in an airtight container in the refrigerator for up to a week. 3. You can add ½ tsp sugar to balance the taste of the chutney.
Enjoy healthy schezwan chutney recipe | Indian style schezuan sauce | homemade schezwan chutney | with detailed step by step photos.
Healthy Schezwan Chutney recipe - How to make Healthy Schezwan Chutney
Preparation Time: Cooking Time: Total Time:
Makes 10 tbsp
For Healthy Schezwan Chutney
12 whole dry kashmiri red chillies
2 tsp oil
2 tbsp finely chopped garlic (lehsun)
1 tsp finely chopped ginger (adrak)
1/3 cup finely chopped onions
1 tbsp oats flour dissolved in 2 tbsp water
salt to taste
1 tsp lemon juice
For healthy schezwan chutney
- For healthy schezwan chutney
- To make {span class="bold1"}healthy schezwan chutney{/span}, boil enough water in a deep pan, add the whole dry kashmiri chillies and boil for 10 to 12 minutes until it becomes soft.
- Drain it well and allow it to cool slightly. Transfer the chillies into a mixer jar and blend into a coarse paste.
- Heat oil in a broad nonstick pan, add garlic, ginger and sauté for a few seconds.
- Add onions and sauté on a medium flame for 2 to 3 minutes.
- Add the chilli mixture, oats slurry, salt to taste and lemon juice.
- Mix well and cook on a medium flame for 2 to 3 minutes. Once cooked, cool it slightly.
- Store {span class="bold1"}healthy schezwan chutney{/span} in an airtight container and use as require.
like healthy schezwan chutney
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healthy schezwan chutney recipe | Indian style schezuan sauce | homemade schezwan chutney | then do try other healthy chutney recipes also:
- high fibre chutney recipe | green peas fibre rich chutney | healthy Indian chutney |
- healthy coconut chutney recipe | healthy coconut coriander chutney | healthy green coconut chutney |
what is healthy schezwan chutney made of?
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See the below image of list of ingredients for making healthy schezwan chutney.
how to make healthy schezwan chutney recipe
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To make healthy schezwan chutney recipe | Indian style schezuan sauce | homemade schezwan chutney | boil enough water in a deep pan.
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Add 12 whole dry kashmiri red chillies. Kashmiri chillies add a beautiful deep red color and a subtle fruity sweetness to the chutney, compared to many other red chillies, Kashmiri chillies are less spicy.
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Boil for 10 to 12 minutes until it becomes soft.
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Drain it well.
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Allow it to cool slightly.
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Transfer the chillies into a mixer jar.
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Blend into a coarse paste.
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Heat 2 tsp oil in a broad nonstick pan.
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Add 2 tbsp finely chopped garlic (lehsun). Freshly chopped garlic infuses the chutney with its characteristic warm, garlicky aroma and a pleasant mouthfeel.
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Add 1 tsp finely chopped ginger (adrak). Ginger's warm, slightly spicy sweetness perfectly complements the fiery heat of chillies in the chutney.
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Sauté for a few seconds.
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Add 1/3 cup finely chopped onions. Tiny onion pieces add a pleasing crunch and textural contrast to the chutney, making it more interesting to eat.
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Sauté on a medium flame for 2 to 3 minutes.
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Add the chilli mixture.
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Add the oats slurry. Oats slurry acts as a natural thickener for the chutney.
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Add salt to taste.
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Add 1 tsp lemon juice. Instead of lemon juice you can add little vinegar to make this recipe.
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Mix well and cook on a medium flame for 2 to 3 minutes. Once cooked, cool it slightly.
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Store healthy schezwan chutney recipe | Indian style schezuan sauce | homemade schezwan chutney | in an airtight container and use as require.
pro tips to make healthy schzewan chutney recipe
-
When grinding the chillies, be sure to remove the seeds if you want to reduce the heat of your chutney.
-
Store your chutney in an airtight container in the refrigerator for up to a week.
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You can add ½ tsp sugar to balance the taste of the chutney.
| Energy | 16 cal |
| Protein | 0.3 g |
| Carbohydrates | 1.3 g |
| Fiber | 0.2 g |
| Fat | 1.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 9 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 1 mg |
| Folic Acid | 1.7 mcg |
| Calcium | 3.4 mg |
| Iron | 0.1 mg |
| Magnesium | 2.5 mg |
| Phosphorus | 6.4 mg |
| Sodium | 0.3 mg |
| Potassium | 16.5 mg |
| Zinc | 0.1 mg |
Is there any alternative to celery? Or can we omit it as I am unable to get celery here.
What could be the shelf life of this Scheuzuan sauce? Is it to be stored in a refrigerator?
It''s so much better than market available one''s..... That too healthy one with no chemicals at all.... Thank u Mam for sharing amazing recipe
so much better than the store bought version that is laden with chemicals and preservatives, cant wait to try it!
Thank you so much for this authentic recipe of schezuan sauce!! Its pretty easy and I dont have to depend on the oily ones they have in restaurants generally!