Indian Oats Pancake with Jowar recipe with step by step photos
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Indian Oats Pancake with Jowar.
Oats are
gluten-free.They are also high in
soluble fibres and
antioxidants making them a perfect ingredient for people suffering insulin resistance,
heart disorders or even obesity. They are basically found in three forms : old-fashioned oats,
steel cut oats and
quick rollin oats. Below are some of my favorite recipes made using quick cooking rolled oats :
Batter for Indian Oats Pancake with Jowar-
For making the batter for Indian Oats Pancake with Jowar, in a deep bowl take quick cooking rolled oats. We are not using oats flour as we want a little chunky textured pancake.
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Add the whole wheat flour. Atta is healthy and provides our body with many nutrients. Check out our article on 11 Super Health Benefits of Whole Wheat Flour (Atta) to know more.
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For making the batter for Indian Oats Pancake with Jowar, in a deep bowl take quick cooking rolled oats. We are not using oats flour as we want a little chunky textured pancake.
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Add the finely chopped onions.
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Add the finely chopped tomatoes. Additionally, to make it more colourful and nutritious, you can add capsicum, spinach, bell peppers, grated cabbage, carrot, beetroot.
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Add salt, ginger-green chilli paste. If you are in a hurry, quickly chop them and add to the oats pancake batter.
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Add the chopped coriander. You can even add dry spices like turmeric powder, chilli powder or garam masala to perk up the batter but, since this Indian Oats Pancake with Jowar is for people with cholesterol and heart disease we are using limited ingredients.
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Gradually, add water, we have used approx. ¾ cup. You may need 1 to 2 tbsp more as well.
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Mix well to make a thick batter. The consistency should be pouring similar to a dosa batter. If the batter has turned runny mistakenly then add a tablespoon of wheat or jowar flour.
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How to make Indian oats pancake:-
For making the Indian Oats Pancake with Jowar, heat a non-stick tava (griddle) and grease it lightly using ¼ tsp of oil. If you have a mini uttapam pan then make mini oats pancakes using it.
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Pour a ladleful of the batter on the tava (griddle). Spread in a circular motion to make a 100 mm. (4”) diameter round pancake.
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Cook on a slow flame till it turns brown in colour from one side.
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Flip it and cook on the other side using ¼ tsp of oil. You can make use of olive oil too.
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Cook the Indian Oats Pancake with Jowar on both sides and remove in a plate.
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Remember to stir the batter every time before pouring on the tava so the veggies and batter is equally distributed. Repeat with the remaining batter to make 3 more savoury oats pancakes with Jowar.
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Serve the spicy Indian vegetable oats pancakes hot with green chutney. If you enjoyed this spicy oats pancake recipe, then also check out other healthy breakfast recipes like Jowar Pyaz Ki Roti, Broken Wheat Upma, Mixed Dal Chillas
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Oats Pancake with Jowar, Fiber Rich Breakfast -
Oats Pancake with Jowar – a Healthy Indian Fiber Rich Breakfast. Oats and Jowar are 2 cereals which offer enough nutrients in the morning hours. Rich in fiber these pancakes will keep you full for longer hours and avoid binge eating. Additionally jowar adds in some iron to build hemoglobin levels, while tomatoes supplement good amount of vitamin A for good vision. Onions add the perfect crunch along with Quercetin – an antioxidant which protects your heart. Pair them with green chutney. 2 to 3 Indian Oats Pancake with Jowar are enough to square up your morning meal.
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