Honey Lemon Water for Weight Loss
by Tarla Dalal
honey lemon water | lemon honey water | madh ka paani | indian honey lemon water | with 9 amazing images.
Honey Lemon Water is a soothing herbal concoction that has amazing effects when had in the morning. Millions of people across the world start the day with it, and enjoy its health benefits. It is also excellent to soothe the throat.
For those on weight loss, you can skip adding the honey in the honey lemon water recipe. Honey is used to give instant energy in the morning.
While making Honey Lemon Water, you must note that the water must only be warm and not hot. Also, this should not be strongly flavoured like lemon juice or lemon tea. It is just 2 tsp of lemon juice for 2 cups of water.
Aside from honey lemon water, try our other herbal drinks like the Herbal Caffeine- Free Tea or the Phudina Green Tea.
See detailed step by step photos and video of Honey Lemon Water recipe below.
Honey Lemon Water for Weight Loss recipe - How to make Honey Lemon Water for Weight Loss
Preparation Time: Cooking Time: Total Time:
Makes 2 glasses
For Honey Lemon Water
2 tsp lemon juice
1 tsp honey , optional
2 cups warm water
For honey lemon water
- For honey lemon water
- To make {span class="bold1"}honey lemon water{/span}, combine all ingredients in a deep bowl and mix well.
- Pour equal quantities of the drink into 2 individual glasses.
- Serve the {span class="bold1"}honey lemon water{/span} immediately.
Lemon Honey Water, Madh Ka Pani video by Tarla Dalal
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Method for Honey Lemon Water
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To make honey lemon water | lemon honey water | madh ka paani | indian honey lemon water | take a jug.
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Add 2 tsp of lemon juice to the jug. As the drink shouldn’t be strongly flavoured we are only using 2 tsp of lemon juice.
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Further, add honey to the same jug. If you are looking to loose weight, then skip the honey in honey lemon water.
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Pour 2 cups of warm water to it.
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Mix Honey Lemon Water ( Madh ka pani) very well, using a spoon.
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To serve Lemon honey water, take 2 glasses.
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Pour honey lemon water | lemon honey water | madh ka paani | indian honey lemon water | to the glasses equally.
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Serve honey lemon water | lemon honey water | madh ka paani | indian honey lemon water | immediately.
Honey Lemon Water – A Home Remedy for Weight Loss
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Honey Lemon Water – A Home Remedy for Weight Loss. Commonly known as ‘madh ka paani’, it’s an effective remedy for weight loss. This drink is best had on an empty stomach as soon as you wakes up. Each ingredient in this concoction has a role to play. Firstly the warm water helps you to boost metabolism which aids to burn calories at a faster rate for the same activity. The lemon juice in this drink exhibits anti-inflammatory properties and performs the job of antioxidant of keeping you energetic. The honey is optional here as it does lend some calories, though some believe that honey aids in fat burning process. This drink is also helps to cleanse the digestive tract and expel any undigested food, thus preventing constipation. Moreover this drink is a nourishing option than any other sugar laden juice. This nourishing drink will not only hydrate you will providing less calories (16 calories per glass), but also avoid over eating. It is advised to avoid eating for at least half hour after consuming this drink.
| Energy | 16 cal |
| Protein | 0.1 g |
| Carbohydrates | 4 g |
| Fiber | 0.2 g |
| Fat | 0.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 3.9 mg |
| Folic Acid | 0.9 mcg |
| Calcium | 7.2 mg |
| Iron | 0 mg |
| Magnesium | 2 mg |
| Phosphorus | 1.1 mg |
| Sodium | 0.3 mg |
| Potassium | 28.8 mg |
| Zinc | 0 mg |
In how many months the body will descend
I have been having this lemon drink early in the morning for many months. Very soothing to the stomach and tasty too. When you have a sore throat or feel a runny nose, this is the perfect remedy for it. I feel my throat immediately clear up after taking this soothing drink.