Indian Home Remedies for Constipation

Indian Home Remedies to relieve constipation, Recipes + Foods for constipation.

Indian Home Remedies to relieve constipation, Recipes + Foods for constipation. Constipation is a condition of the bowels in which evacuation is difficult and infrequent. Eat clean healthy food, maintain an daily exercise program and your on your way to saying goodbye to constipation. Given below are the Indian remedies for constipation or basic remedies for constipation.  

11 Indian Remedies for Constipation

Fibre, fibre, fibre is the magic remedy to this common malady…

1. Consume plenty of  fruits and vegetables (with their skin on), whole grains such as Whole Wheat,  jowar, bajra, buckwheat, ragi, oats and barley to the stools and help in bowel movements. One flavourful way of adding these fruits and veggies to our diet is Carrot Lettuce and Date Salad . Include  bajra roti, jowar roti, radish nachni roti recipe , basic ragi roti recipe, and whole wheat roti with your lunch or dinner so that you get more fibre and this is far healthier than having refined flour like naan and puris.

2. Fibre rich fruits: The high fibre content in these fruits adds bulk to our diet thus regulating bowel movements and preventing constipation. Have at least 1 to 2 fibre rich fruits like orange, sweet lime, pineapple, grapes, guava etc. at bedtime to overcome constipation. You can also try the recipe of an unstrained juice like Papaya Pineapple and Banana Drink .

3. Start your morning with chia seeds which is the king of fibre. Have this energy chia seeds drink with lime and honey. There is no debating that Chia seeds are good for your health. A treasure trove of omega-3 fatty acids, which is hard for vegetarians to come by, these tiny seeds are also loaded with fiber and protein.  Dates (khajur): Have 4 to 5 dates every day early in the morning

4. Flaxseeds are the second richest source of fibre after chia seeds. Follow our recipe on how to eat flaxseeds. Flaxseeds are not new to Indian cuisine – they have been available since decades, known by the name of mukhwaas. Flaxseeds are tiny treasure troves of goodness, being high in fibre and omega-3 fatty acids . These gluten-free seeds do wonders for your heart. The insoluble fibre in flaxseeds also prevents surges in blood sugar levels, making it a good choice for those with diabetes , weight-watchers and everybody else. 

Lemon water: Half a lime squeezed in a glass of hot water with ½ tsp of salt is a very effective remedy for constipation. Have it early in the morning even before your mandatory cuppa tea or coffee to regularize the bowel movements.

5. Fennel seeds (saunf): Fennel seeds are well known for their digestive properties. Fennel Tea To Relieve Constipation  is a decoction made by boiling fennel seeds in water is a great laxative. Fennel, which is commonly had after meals to improve digestion, is aromatic and has a carminative effect in the intestine. The seeds have a high content of essential oil, which steeps in the water while making the decoction and helps to aid digestion. It relieves constipation and helps reduce flatulence by not allowing undigested food to remain in the colon for a long time. Crush the fennel seeds with a mortar and pestle for best results.

6. Eat a High Fiber Breakfast as fibre stimulates bowel movements. Have a buckwheat dosa which is made from zero rice. Other options are nachni dosa, jowar palak appe,  and quinoa dosa.  Instead of regular upma try quinoa veg upma recipe. we love oatmeal almond milk with apples as a high fibre breakfast as it is a meal by itself. 

7. Drink plenty of fluids (at least 6 to 8 glasses every day) as this softens the stools making them easier to pass.

8. Papaya: Papaya is another effective laxative. Have a cup of chopped papaya with breakfast every day to stimulate bowel movements and see How Papaya Relieves Constipation. It contains a digestive enzyme called papain, which helps to relieve constipation. The fruit’s high water and fibre content also help by adding bulk to the faeces and enabling it to pass the digestive tract faster. 

The greener the papaya, the higher the papain content in it, so go for partially ripe papayas if you want to relieve constipation. 

9. Add High Fiber foods like wheat bran or rice bran in your daily meals. An easy way to incorporate fibre in your diet is to add 1 to 2 tbsp of wheat bran to wheat flour while kneading the chapati dough as in this healthy pyaz ki roti recipe. 

10. Ensure you are having healthy fats in your diet. Don't skip the usage of oil in your diet as the result would lead to constipation. It is recommend to have 2 to 3 teaspoons of ghee or oil in your diet. We recommend usage of olive oil as that has healthy omega 3 fatty acids in it and it is part of healthy foods to prevent inflammation in the body. 

11. Encourage daily exercise such as walking, running, swimming, biking as this helps in bowel movements.

5 key reasons for constipation.

Key reasons for constipation also include staying well hydrated through the day. Drink plenty of water. See below reasons for constipation and lot of it comes down to common sense of not eating processed foods.

  5 reasons for Constipation
1. Insufficient fibre in the diet
2. Weakness of abdominal muscles due to lack of physical activity
3. Improper chewing of food
4. Over consumption of processed foods, alcohol or caffeineated beverages
5. Emotional stress

7 Foods to be Avoided for Constipation

Cut the rubbish out of your diet. Switch to home made food. Avoid the use of maida in your food and big goodbye to fried food. Eating the wrong food creates inflammation in your body which if you keep doing, leads to all lifestyle diseases like diabetes, cancer, cholesterol and thyroid.

  7 Foods to be Avoided for Constipation
1. Tea and coffee
2. Aerated drinks and alcohol
3. Refined foods like refined flour, pasta, sugar and polished rice
4. Deep-fried foods
5. Pickles, canned and preserved foods
6. Confectionery and mithai
7. Fast foods like pizzas, burgers etc.

Enjoy our Indian Home Remedies to relieve constipation, Recipes + Foods for constipation and other home remedy articles below.

Jowar Methi Roti, Healthy Jowar Methi Paratha,   Green Peas, Carrot and Cauliflower Soup,   Jowar Bhakri, Healthy Jowar Bhakri,   Gavar Pumpkin Vegetable ( Nutritious Recipe For Pregnancy),   Jowar Palak Appe,   Jowar Vegetable Khichdi, Healthy Millets Khichdi,  

Top Recipes

moong dal khichdi | Gujarati moong dal khichdi | how to make yellow moong dal khichdi | with 8 amazing images. yellow moong dal and rice cooked together with peppercorns and flavoured with ghee, moong dal khichdi is a light and healthy meal despite the rich texture that the ghee and dal impart to it. moong dal khichdi is very popular as a comfort food. It is sure to soothe you and make you feel better when you are off colour, especially if you are down with a fever or stomach ache! Some important points i would like to share with you on moong dal khichdi recipe.1. Take a pressure cooker and add the dal to it. We have used moong dal, but many people use a combination of toor dal, green moong dal or masoor dal. 2.To increase the nutritive value, you can add a myriad of vegetables like peas, carrots, beans, onions to the khichdi. 3. It’s best to make the khichdi slightly mushy by adding little extra water while pressure cooking. 4. When pressure cooking the yellow moong dal khichdi don’t cook on high flame as the khichdi will get stuck at the bottom of the pressure cooker and give a burnt taste. So cook on a medium flame. 5. You can replace rice with broken wheat (lapsi or dalia) in this recipe to make it healthier. In many Gujarati houses, Friday is Gujarati moong dal khichdi day. Enjoy moong dal khichdi | Gujarati moong dal khichdi | how to make yellow moong dal khichdi with detailed step by step photos and video.

paneer tikka roll recipe | paneer tikka frankie recipe | paneer roll recipe | paneer wrap | with amazing images. paneer tikka roll recipe | paneer tikka frankie recipe | paneer roll recipe | paneer wrap. These rolls are a healthy version and make a complete meal by themselves. Learn how to make paneer tikka frankie recipe. Tikka Roll is a famous street food that comes from Kolkata and West Bengal. Tikka Roll is a wrap containing a filling and is rolled in Indian chapatti. We have put paneer tikka in the wrap to make a yummy paneer tikka roll. Paneer tikka is an Indian dish made with marinated paneer, onions and capsicum grilled on a non-stick pan or a tandoor. paneer roll recipe is marinated and cooked paneer and vegetables rolled in a Indian chapatti. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential vitamins and minerals and the calcium packed marinade adds that extra 'zing' to this recipe Tips to make paneer tikka kathi roll: 1. You can used leftover rotis to make this recipe. 2. You can also use mustard oil for marination for better taste and flavor. 3. Coats the paneer pieces in the marination gently using a spatula so that the paneer pieces wont break. 4. You can also pack these rolls for tiffin. 5. If you wish you can add kashmiri red chilli powder in the marination, it gives beautiful colour to the marinade. Enjoy paneer tikka roll recipe | paneer tikka frankie recipe | paneer roll recipe | paneer wrap | with detailed step by step images.

bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje Roti | with amazing 16 photos Though bajra is grown only in certain parts of Rajasthan, bajra rotis are relished all over the state. Thickly rolled bajra rotis are cooked over "kanda" (cow dung cakes) in the villages. That is the authentic way of preparing them because it imparts a smoked flavour to the rotis. We have made this simple recipe of Bajra roti by kneading bajra flour with little whole wheat flour together with little salt. Whole wheat flour makes rolling and binding bajre ki roti easier. Knead the dough with warm water as the dough become pliable and easy to knead and roll. This helps in getting pearl millet roti a soft texture. The Rajasthani bajra roti are thickly rolled, cooked on a tava and then roast over open flame till brown spots appear. Traditionally white butter also known as makhan is smeared on it or if that is not available you can use ghee. Bajra Roti is a traditional Indian flatbread made with bajra or black pearl millet flour making it extremely nutritious. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet. If you are looking for a gluten free option you can replace the whole wheat flour and only knead bajra flour alone to make bajre ki roti . I remember, my grandmother would roll the roti using her palm and cook it on a earthen clay tava on a chulha, which would give bajra roti a smoky flavor. I would like to share some important tips to make the perfect Rajasthani bajra roti. 1. To make Bajre ki roti, take a portion of the dough and shape into a round ball. The dough ball should be smooth without any cracks. If required, you can apply some water on your palms and then shape. 2. Serve the Bajra roti immediately smeared with white butter or ghee. If it cools down, it will feel very hard and dry. Bajra roti, lahsun ki chutney and onions is a combo!! Although absolutely simple to make, these rotis are delicious! Enjoy how to make bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje Roti | with detailed step by step photos and video below.

Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to provide a flavourful boost of fibre and vitamin A. Not too much oil and no cream either, but still luscious, the Stuffed Capsicum in Tomato Gravy uses very little cornflour along with low-fat milk mixture and red pumpkin for thickening. This diabetic-friendly recipe is indeed a treat to the taste buds.

bajra and moong dal khichdi recipe | bajra and moong dal khichdi for pregnancy | healthy bajra and moong dal khichdi | iron rich bajra khichdi for pregnancy | how to make bajra khichdi in pressure cooker | with 21 images images. bajra and moong dal khichdi is an iron and fibre rich one dish meal which is sure to please one and all. Making healthy bajra and moong dal khichdi is very simple. Learn how to make bajra khichdi in pressure cooker in 20 minutes. To make iron rich bajra khichdi what pairs with whole bajra is yellow moong dal. While you can substitute it with green moong dal, the yellow moong dal lends a more delightful taste. But before mixing the 2 ingredients Making this traditional bajra and moong dal khichdi is very simple. Soak he bajra for about 8 hours, drain and combine it with moong dal. Then pressure them with enough water and finally top it with a tempering. Obese people can rely on this khichdi as a fiber-filled one dish meal which is a replacement to rice delicacy. The creamy consistency and mild flavours make healthy bajra and moong dal khichdi a good choice for pregnant women too throughout all 3 trimesters. It’s a nourishing option to opt during the pre-conception stage too when you want to build your iron reserves. You can even perk up this iron rich bajra khichdi for pregnancy by adding some spices to it and maybe even throw in some vegetables for more fiber and antioxidants. If you add vegetables do so while pressure cooking and remember to adjust the amount of water added for cooking. Enjoy bajra and moong dal khichdi recipe | bajra and moong dal khichdi for pregnancy | healthy bajra and moong dal khichdi | iron rich bajra khichdi for pregnancy | how to make bajra khichdi in pressure cooker | with step by step photos.

chaas recipe | plain Indian buttermilk recipe | plain chaas recipe | with 12 amazing images. The most popular Indian drink, chaas recipe or plain chaas recipe which is called plain buttermilk outside India. plain chaas is made from dahi (curd), water and salt. We have added a bit of jeera nad spices to give it an Indian flavour. Serve chilled chaas on hot summer afternoons and watch your family’s energy levels rise instantly. It is good to note that plain chaas also aids in digestion. However, remember this is more of a day-drink. Chaas is basically a yogurt based drink which cools your system from the inside. Basically plain chaas is very famous in Gujarat and Rajasthan. Tradionally, chaas is made by churning or mixing yogurt and water with madhani also known as whipper. Chaas is super easy and quick to make. All you need to do is take curd in a bowl and whisk it. This helps in getting a uniform mixture on blending. We have used homemade curd for the chaas recipe. Add cumin seed powder which uplifts the taste of buttermilk. Add ginger-green chilli paste, black salt and mix everything well. Add cool water and whisk well. Further, we have tempered chaas, you can skip it if you don’t like chaas with tempering. Take oil in a small pan, add cumin seeds, once they crackle add asafoetida and pour over the chaas. Mix well and our buttermilk is ready to be served! You can also garnish it with coriander if you wish to. As a Gujarati, we prepare and consume chaas with each and every meal. My meal is incomplete without consumption of buttermilk! Aside from this chaas recipe, try our other chaas recipes like Pudina Chaas, Masala Chaas, Salted Chaas and our Low-Fat Chaas which is perfect for diabetics, heart and weight loss. Enjoy chaas recipe | plain Indian buttermilk recipe | plain chaas recipe with detailed step by step photos and video below.

bajra kaddu ki roti recipe | bajra kaddu ka paratha | healthy lehsun bajra bhopla paratha | black millet pumpkin Indian roti | with 32 amazing images. bajra kaddu ki roti recipe | bajra kaddu ka paratha | healthy lehsun bajra bhopla paratha | black millet pumpkin Indian roti is an easy to make and nourishing Indian flat bread. Learn how to make bajra kaddu ka paratha. To make bajra kaddu ki roti, combine all the ingredients together, except the oil and make a semi-soft dough without using any water. Divide the dough into 6 equal portions and roll out each portion into 125 mm. (5") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till both sides are golden brown in colour. Serve immediately. Wholesome and satiating, the bajra kaddu ka paratha is a perfect choice for those days when you are hungry enough to eat up everything in your larder but do not have enough time to cook! Just enjoy these tasty garlic flavoured bajra rotis with a bowl of curds and salad and your meal is done. Iron and fibre rich bajra along with garlic in healthy lehsun bajra bhopla paratha helps control cholesterol and keep your heart healthy. Pumpkin, on the other hand, abounds in antioxidants which can reduce the oxidative stress of free radicals and help to keep our body cells healthy, thus reducing the onset of other chronic diseases like heart diseases and cancer. Tips for bajra kaddu ka paratha. 1. Serve black millet pumpkin Indian roti with curds. See how to make curds. 2. Serve bajra kaddu ka paratha with lehsun ki chutney. 3. Cook the other side the same way and use a spatula to press down to cook paratha evenly. Enjoy bajra kaddu ki roti recipe | bajra kaddu ka paratha | healthy lehsun bajra bhopla paratha | black millet pumpkin Indian roti | with step by step photos.

soya chunks pulao recipe | soya chunks brown rice pulao | soya chunks vegetable pulao in a pressure cooker | with 30 amazing images. soya chunks pulao recipe is a healthy option made using brown rice. Learn how to make soya chunks vegetable pulao in a pressure cooker. soya chunks pulao is always a welcome addition to any meal. A pulao can often make a complete meal by itself and is a perfect one dish meal with curds or soya curds. The soya chunks added to this aromatic soya chunks pulao are easily available in the market and are a rich source of protein and vitamin b12 - a vitamin which is otherwise lacking in vegetarian diets. We have made soya chunks pulao entirely in a pressure cooker which makes life easy and the kitchen less messy to deal with. soya mutter pulao is made with white rice while soya chunks pulao is made with brown rice make it a lot healthier. Enjoy soya chunks pulao recipe | soya chunks brown rice pulao | soya chunks vegetable pulao in a pressure cooker | with step by step photos.

The aromatic flavours of this traditional South Indian dish are truly irresistible. The speciality of this sambhar is that it is made with minimal oil and loads of vegetables which enhance its nutritive value. When served hot with Nutritious Stuffed Idlis, it makes a meal that is very hard to resist. Alternatively, relish this sambhar with steamed rice to make a wholesome meal.

rasam recipe | South Indian rasam | restaurant style rasam | how to make rasam with rasam powder | | with 32 amazing images. South Indian rasam is the basic recipe cooked in every household of the South virtually everyday! Learn how to make rasam with rasam powder. There is no place like home, and nothing as soothing as homemade food! In short, a South Indian would say, “Ah, Rasam!” The homeliest of South Indian recipes, rasam with rasam powder is a thin lentil soup perked up with tamarind pulp and chopped tomatoes, a traditional rasam powder, and a simple seasoning of mustard seeds and curry leaves. To make rasam, in a pressure cook toovar dal with enough water and blend it with a hand blender. Add the prepared rasam powder into it, mix well and keep aside.Combine the tomatoes, tamarind pulp, turmeric powder, asafoetida, salt and 3 cups of water, mix well and cook on a medium flame for 8 to 10 minutes, while stirring occasionally. Add the prepared dal-rasam powder mixture, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Keep aside. Make a tempering of hot oil and mustard seeds and curry leaves and add it to the rasam and cook for 1 minute. Add coriander and mix well and serve. The aroma of fresh roasted spices that surges out the pot as soon as the seasoning is added, is enough to draw everybody to the table. The touch of tempering of mustard seeds and curry leaves in ghee towards the end of cooking is the final flavourful touch to this sumptuous fare. Enjoy restaurant style rasam like a soup or have it with Medu Vada, Idli or Rice. So brilliant is its tangy-spicy flavour, strong enough to shake out a bad cold, yet soothing enough to warm your heart, that rasam has become famous in Indian restaurants across the world as a soup! Tips for rasam. 1. We recommend you use measuring spoons for each ingredient of rasam powder and master making this famous South Indian spice blend. 2. To make tamarind pulp at home, soak the tamarind pods in just enough warm water for about 15-20 minutes or till they turn soft. Mash using your hands and roughly strain the pulp (you can do it with your hands itself) and discard the hard black coloured seeds as well as the fibrous parts. The soft pulp you have strained out is tamarind pulp. Enjoy rasam recipe | South Indian rasam | restaurant style rasam | how to make rasam with rasam powder | with recipe below.
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