Indian Style Stir Fry Noodles, Veg Stir Fry Noodles
by Tarla Dalal
Indian style stir fry noodles recipe | veg stir fry noodles with paneer | Indo Chinese stir fry noodles | with step by step images.
stir fry noodles with vegetables is a one dish meal which is an Indo Chinese dish we make at home in Mumbai. Learn how to make stir fry noodles.
With paneer, veggies and sprouts, this Indian style stir fry noodles preparation is quite filling. Ingredients like spring onions and soy sauce make it all the more tasty.
The most exciting twist in this Indo Chinese stir fry noodles, however, is the garnish of crushed peanuts, which is sure to tickle your taste buds with its nutty flavour and excite your palate with its exciting crunch.
To make veg stir fry noodles, heat the oil in a broad non-stick pan, add the garlic and spring onion whites and greens and saute on a high flame for 1 minute. Add the paneer and bean sprouts and saute on a high flame for 1 to 2 minutes. Add the noodles, chili powder, sugar, soya sauce, lemon juice, peanuts, and salt, mix well and cook on a high flame for 3 to 4 minutes, while stirring occasionally. Serve veg stir fry noodles hot garnished with peanuts and spring onion greens.
Chinese stir fry noodles is the perfect dish to prepare on a tired evening, when you want to sit down to a tasty and sumptuous but quick One Dish Meals !
Tips for veg stir fry noodles. 1. Use fresh paneer cubes for best results. 2. Chilli powder can be replaced with finely chopped green chillies. 3. Serve it hot, and garnish it just before serving to preserve the crispness of the peanuts.
Enjoy Indian style stir fry noodles recipe | veg stir fry noodles with paneer | Indo Chinese stir fry noodles | with step by step images and video below.
Indian Style Stir Fry Noodles, Veg Stir Fry Noodles recipe - How to make Indian Style Stir Fry Noodles, Veg Stir Fry Noodles
Preparation Time: Cooking Time: Total Time:
Makes 3 servings
For Indian Style Stir Fry Noodles
3 cups rice noodles
1 cup paneer (cottage cheese) cubes
2 tbsp oil
1/2 tsp finely chopped garlic (lehsun)
1/2 cup finely chopped spring onions whites and greens
1 cup bean sprouts
3/4 tsp chilli powder
2 tsp sugar
2 tsp soy sauce
1 tbsp lemon juice
2 tbsp roasted and coarsely crushed peanuts
salt to taste
For The Garnish
2 tbsp roasted and coarsely crushed peanuts
1 tbsp finely chopped spring onion greens
- Method
- Heat the oil in a broad non-stick pan, add the garlic and spring onion whites and greens and suate on a high flame for 1 minute.
- Add the paneer and bean sprouts and saute on a high flame for 1 to 2 minutes.
- Add the noodles, chili powder, sugar, soya sauce, lemon juice, peanuts, and salt, mix well and cook on a high flame for 3 to 4 minutes, while stirirng occasionally.
- Serve hot garnished with peanuts and spring onion greens.
Indian Style stir fry noodles video, veg stir fry noodles
| Energy | 472 cal |
| Protein | 12.8 g |
| Carbohydrates | 47.4 g |
| Fiber | 2.2 g |
| Fat | 25.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 305.6 mcg |
| Vitamin B1 | -0.4 mg |
| Vitamin B2 | -0.5 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin C | 9.4 mg |
| Folic Acid | 3.5 mcg |
| Calcium | 250.7 mg |
| Iron | 0.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 233.5 mg |
| Potassium | 57.2 mg |
| Zinc | 0.4 mg |
Stir - fry noodles.. with tangy soya sauce and lemon juice.. with an extra crunch of peanuts, bean sprouts. The soft paneer coated with spice and sauce.. taste really good..