Instant Palak Dosa
by Tarla Dalal
instant palak dosa | palak rava dosa | spinach neer dosa | with 21 amazing images.
instant palak dosa is one of the quick, easy and healthier option for breakfast. Learn how to make instant palak dosa | palak rava dosa | spinach neer dosa |
spinach neer dosa is truly instant as there is no need of fermentation. Ingredients used to make this dosa are very commonly available in Indian kitchen. This dosa turns out very crispy and tasty.
instant palak dosa recipe is inspired from two Indian recipes, one is Ghavan which is traditional Kokani recipe and the second is Rava dosa which is well known South Indian dosa. The batter of instant spinach dosa is just like rava dosa.
Spinach is also rich in vitamin A and folic acid, both of which are antioxidants that help fight harmful free radicals in the body. Adding spinach enhances the taste and it is more healthy option. If kids don’t like spinach this is the one way to feed them.
Tips to make instant palak dosa: 1. You can store the batter in an air tight container in the fridge and use it with in a day. 2. Grease the tava each time you make dosa. 3. You need to adjust the consistency of water as the batter tends to settle down after making few dosas.
Enjoy instant palak dosa | palak rava dosa | spinach neer dosa| with detailed step by step photos.
Instant Palak Dosa recipe - How to make Instant Palak Dosa
Preparation Time: Cooking Time: Total Time:
Makes 10 dosas
For Instant Palak Dosa
1/2 cup spinach (palak) puree
1 cup rice flour (chawal ka atta)
2 tbsp semolina (rava / sooji)
2 tsp ginger-garlic (adrak-lehsun) paste
1 tsp green chilli paste
salt to taste
10 tsp oil for cooking
For Serving With Instant Palak Dosa
coconut chutney
sambhar
For instant palak dosa
- For instant palak dosa
- To make {span class="bold1"}instant palak dosa{/span}, in a deep bowl, add rice flour, semolina, spinach puree, ginger garlic paste, green chilli paste, salt to taste and 3 cups water.
- Mix well to make a lump free runny batter.
- Heat a non-stick tava (griddle), grease it using oil and sprinkle a little water on it. It should sizzle immediately. Wipe it with a muslin cloth.
- Once the tava is greased properly, pour the batter using a ladle from the edges to the centre in a circular motion to make a round dosa.
- Put 1 tsp oil evenly over the dosa and cook the dosa on medium flame for 3 to 4 minutes or till crisp.
- Flip the dosa and cook on medium flame for a minute till crispy.
- Fold it into a semi-circle or a triangle and remove in a serving plate.
- Repeat with the remaining batter to make 9 more dosas.
- Serve the {span class="bold1"}instant palak dosa{/span} immediately with coconut chutney and sambhar.
instant palak dosa video
like instant palak dosa recipe
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instant palak dosa | palak rava dosa | spinach neer dosa | then do try other instant dosa recipes also:
- instant ragi rava dosa recipe | instant ragi dosa | instant finger millet rava dosa | ragi rava dosa |
- instant rava set dosa | instant sponge dosa | no fermentation sponge dosa | instant suji appam |
what is instant palak dosa made of?
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What is instant palak dosa made of ? instant palak dosa is made from 1/2 cup spinach (palak) puree, 1 cup rice flour (chawal ka atta), 2 tbsp semolina (rava / sooji), 2 tsp ginger-garlic (adrak-lehsun) paste, 1 tsp green chilli paste, salt to taste, 10 tsp oil for cooking. See the below image of list of ingredients to make instant palak dosa.
how to make instant palak dosa
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To make instant palak dosa, in a deep bowl, add 1 cup rice flour (chawal ka atta).
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Add 2 tbsp semolina (rava / sooji).
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Add ½ cup spinach (palak) puree.
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Add 2 tsp ginger-garlic (adrak-lehsun) paste.
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Add 1 tsp green chilli paste.
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Add salt to taste.
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Add 3 cups water.
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Mix well to make a lump free runny batter.
-
Heat a non-stick tava (griddle), grease it using little oil.
-
Sprinkle a little water on it. It should sizzle immediately.
-
Wipe it with a muslin cloth.
-
Once the tava is greased properly, pour the batter using a ladle from the edges to the centre in a circular motion to make a round dosa.
-
Put 1 tsp oil evenly over the dosa.
-
Cook the dosa on medium flame for 3 to 4 minutes or till crisp.
-
Fold it into a semi-circle or a triangle and remove in a serving plate.
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Repeat with the remaining batter to make 9 more dosas.
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Serve instant palak dosa immediately with coconut chutney and sambhar.
tips to make instant palak dosa
-
You can store the batter in an air tight container in the fridge and use it with in a day.
-
Grease the tava each time you make dosa.
-
You need to adjust the consistency of water as the batter tends to settle down after making few dosas.
| Energy | 107 cal |
| Protein | 1.3 g |
| Carbohydrates | 13.1 g |
| Fiber | 0.7 g |
| Fat | 5.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 805.3 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 4.7 mg |
| Folic Acid | 19.2 mcg |
| Calcium | 15.4 mg |
| Iron | 0.5 mg |
| Magnesium | 16.8 mg |
| Phosphorus | 19.3 mg |
| Sodium | 8.5 mg |
| Potassium | 40.3 mg |
| Zinc | 0.2 mg |