Italiano Salad
by Tarla Dalal
11 Jun 2012
This recipe has been viewed 31036 times
This oregano-flavoured macaroni salad is sure to please pasta lovers.
Italiano Salad recipe - How to make Italiano Salad
Preparation Time: Cooking Time: Total Time:
Serves 6.
1 cup macaroni
1 tomato deseeded and cubed
1 capsicum cubed
3 spring onions with greens chopped
2 tbsp oil
For the dressing
Vinaigrette Dressing with 1/2 teaspoon dried oregano or Curry Sauce
For the garnish
5 to 6 stuffed olives , cut into halves
Method
- Method
- Boil the macaroni in sufficient water along with 1/2 teaspoon of salt and 1 tablespoon of oil. Drain thoroughly, wash and cool.
- Add the remaining salad ingredients and mix.
- Put in the refrigerator.
- Just before serving, add the dressing and toss.
- Serve cold, garnished with olives.
- With vinaigrette dressing take 1/2 teaspoon oregano or curry sauce.
Nutrient values per serving
| Energy | 81 cal |
| Protein | 1.5 g |
| Carbohydrates | 7.1 g |
| Fiber | 1.3 g |
| Fat | 5.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 208 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 31.7 mg |
| Folic Acid | 7.7 mcg |
| Calcium | 20 mg |
| Iron | 0.8 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 2.5 mg |
| Potassium | 71.8 mg |
| Zinc | 0.2 mg |
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