Chickpea Salad, Chickpea Chaat
by Tarla Dalal
chickpea salad | chickpea chaat | chickpea salad with potatoes | with 12 amazing images.
chickpea salad is a simple salad made from soaking chickpeas overnight and then adding some boiled potatoes, tomatoes and topping with a lemon juice dressing.
If you wish to make the chickpea chaat healthy then all you have to do is drop the potatoes from the recipe. We love the chickpeas in the chickpea salad with potatoes recipe as chickpeas are high in fibre resulting in your stomach feeling a lot fuller than refined carbs. One cup of cooked chickpeas has 14 grams of protein, which is a really good amount.
For your kitty party, this chickpea chaat is a perfect cold salad to serve for a kitty party chaat.
I carry this chickpea chaat to work as this is a fairly one-dish meal salad to have with some chatpatta taste. Remember to pack the salad dressing in a small container and toss it in the chickpea salad with potatoes just before serving. Serve chilled.
Aside from chickpea salad try our collection of Indian salads with dressings.
Enjoy chickpea salad detailed step by step photos and video.
Chickpea Salad, Chickpea Chaat recipe - How to make Chickpea Salad, Chickpea Chaat
Preparation Time: Cooking Time: Total Time:
Makes 4 to 6 servings
For Chickpea Salad
2 cups boiled kabuli chana (white chick peas)
2 boiled potatoes , cut into pieces
2 tomatoes , chopped
1/2 tsp lemon juice
1/2 tsp finely chopped green chillies
1 tsp chaat masala
1 tbsp chopped coriander (dhania)
salt to taste
For chickpea salad
- For chickpea salad
- To make {span class="bold1"}chickpea salad{/span}, mix all the ingredients very well.
- Store in a refrigerator.
- Serve the {span class="bold1"}chickpea salad{/span} cold.
Potato and Chana Salad Video by Tarla Dalal's Team
Like Chickpea Salad
-
Like Chickpea Salad ( chickpea chaat) then check our light salad recipes made with few ingredients.• Beet and garlic salad this is fibre rich salad.• Tabbouleh super healthy middle eastern salad.
For the dressing for the Chickpea Salad
-
To make this Chickpea Salad, put the lemon juice in a small bowl. This is like the main ingredient.
-
Add the cumin seeds powder.
-
Add the chaat masala, this makes the salad very chatpata.
-
Add the oil. Use can use olive oil in your salads as it is healthier.
-
Add the coriander. One can also use mint leaves.
-
Add the salt.
-
Mix it very well and keep aside.
For the Chickpea Salad
-
To make the chickpea chaat, place the kabuli chana in a deep bowl. Read more about the ingredient and also the health benefits.
-
Add the potatoes. If you wish to make it healthy, use paneer or sweet potato.
-
Add the tomatoes. This also gives a nice tanginess.
-
Pour the dressing over it and now this Chickpea Salad is ready.
-
Toss Potato Chana Salad well.
-
Serve potato chickpea salad ( chickpea chaat) immediately or refrigerate it for 1 hour and serve chilled.
- Aside from Chickpea Salad try other salad recipes like : Pear and Pomegranate Salad, Orange, Spinach and Feta Salad or Papaya, Peanuts and Capsicum Salad.
| Energy | 270 cal |
| Protein | 12 g |
| Carbohydrates | 47.5 g |
| Fiber | 19.6 g |
| Fat | 3.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 281.6 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.4 mg |
| Vitamin C | 16.3 mg |
| Folic Acid | 136.5 mcg |
| Calcium | 152.1 mg |
| Iron | 3.4 mg |
| Magnesium | 122.9 mg |
| Phosphorus | 222.5 mg |
| Sodium | 23.2 mg |
| Potassium | 692 mg |
| Zinc | 2.1 mg |
The dressing is so chatpata and yummy, it adds a zing to the chickpeas and potatoes.
This salad is tangy as well as spicy...Very chatpatta and is made within minutes..