Juicy Stir - Fried Vegetables ( Know Your Green Leafy Vegetables )
by Tarla Dalal
16 May 2011
This recipe has been viewed 20457 times
A crunchy and tangy stir-fry, thanks to the presence of sprouts, cabbage and pineapple! you can spice up this preparation by adding green chillies or chilli sauce.
Juicy Stir - Fried Vegetables ( Know Your Green Leafy Vegetables ) recipe - How to make Juicy Stir - Fried Vegetables ( Know Your Green Leafy Vegetables )
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1 tbsp oil
1/2 cup thinly sliced spring onions whites
2 tsp finely chopped garlic (lehsun)
1 tsp dry red chilli flakes (paprika)
1/4 cup boiled zucchini cubes
1/2 cup bean sprouts
1/2 cup blanched baby corn , cut into 25 mm. (1”) pieces
1/2 cup mixed fruits , cut into 25 mm. (1”) cubes
1 cup shredded savoy cabbage
1/2 red capsicum , cut into 25 mm (1") cubes
1/2 cup finely chopped spring onion greens
1/2 cup fresh pineapple juice
2 1/2 tsp soy sauce
1 tsp sugar
salt to taste
Method
- Method
- Heat the oil in a wok on a high flame, add the spring onion whites and garlic and sauté on a high flame for a minute.
- Add the pineapple, cabbage, capsicum and chilli flakes, toss well and sauté on a high flame for 3 to 4 minutes.
- Add the spring onion greens, pineapple juice, soya sauce, sugar and salt, mix well and sauté on a high flame for another 3 to 4 minutes.
- Serve immediately.
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