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Khumbh Hara Dhania

 

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khumbh hara dhania recipe | mushroom hara dhania | healthy mushroom and coriander sabzi | with 35 amazing images.

Whether the mushrooms are made using tomatoes and oregano or spinach, onions and garlic, they make a delectable dish in all combinations. Learn how to make khumbh hara dhania recipe | mushroom hara dhania | healthy mushroom and coriander sabzi |

Mushrooms are called khumb in hindi. They are mildly flavoured vegetables that absorb other flavours beautifully to make a tempting dish each time.

healthy mushroom and coriander sabzi is mildly flavoured with coriander and an array of delicate spices to create a lip smacking dish that is rich in protein, calcium and vitamin A.

mushroom hara dhania is an unusual delicacy to enjoy, especially if you're entertaining. You can also try other diabetic friendly subzis like the gavar pumpkin vegetable and the turai onion vegetable.

Tips to make khumbh hara dhania: 1.Instead of mushrooms you can also add paneer if you are not serving it to diabetic patient. 2. Adding besan to the gravy helps to thicken the gravy. 3. Milk gives the mild sweetness to the gravy, it also makes the gravy richer.

Enjoy khumbh hara dhania recipe | mushroom hara dhania | healthy mushroom and coriander sabzi | with detailed step by step images.

Khumbh Hara Dhania recipe - How to make Khumbh Hara Dhania

Tags

North Indian Vegetarian FoodPunjabi SabzisSabzis with GraviesTraditional Indian SabzisNon-stick PanDiabetic SabzisHealthy Sabzis with Gravies

Preparation Time:    Cooking Time:    Total Time:    Makes 4 servings

Ingredients
Method
For the paste
    For the paste
  1. Combine all the ingredients in a broad non-stick pan, mix well. Cover with a lid and cook on a medium flame for 8 to 10 minutes, while stirring occasionally.
  2. Allow the mixture to cool completely. Once cooled, blend in a mixer to a smooth paste. Keep aside.

How to proceed
    How to proceed
  1. To make the {span class="bold1"}khumbh hara dhania{/span}, combine the milk, curds and besan in a deep bowl mix well and keep aside.
  2. Heat the oil in a broad non-stick pan, add the cumin seeds, dried fenugreek leaves and sauté on a medium flame for a few seconds.
  3. Add the prepared paste and sauté on a medium flame for 2 to 3 minutes.
  4. Add the curds mixture, garam masala and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  5. Add the mushrooms and coriander, mix well and cook on a medium flame for 5 to 6 minutes, while stirring occasionally.
  6. Serve the {span class="bold1"}khumbh hara dhania{/span} hot.

Khumbh Hara Dhania recipe with step by step photos

like khumbh hara dhania recipe
  1. Like khumbh hara dhania recipe | mushroom hara dhania | healthy mushroom and coriander sabzi | then do try other diabetic recipes also:

what is khumbh hara dhania made of?
  1. khumbh hara dhania recipe | mushroom hara dhania | healthy mushroom and coriander sabzi | is made using easily available ingredients in India: See the below image of list of ingredients for khumbh hara dhania recipe.

how to make masala paste
  1. In a broad non-stick pan, add 1 1/4 cups sliced onions.
  2. Add 1/4 cup finely chopped cauliflower.
  3. Add 1 tbsp roughly chopped green chillies.
  4. Add 12 mm (1/2") chopped ginger (adrak).
  5. Add 12 mm (1/2") cinnamon (dalchini)
  6. Add 1 clove (laung / lavang).
  7. Add 1 cup low-fat milk.
  8. Mix well.
  9. Cover with a lid and cook on a medium flame for 8 to 10 minutes, while stirring occasionally.
  10. Allow the mixture to cool completely.
  11. Once cooled, transfer to the mixer.
  12. Blend in a mixer to a smooth paste. Keep aside.

how to make khumbh hara dhania
  1. 1/4 cup low-fat milk (99.7% fat free).
  2. Add ¼ cup low fat curd.
  3. Add ½ tsp besan.
  4. Mix well and keep aside.
  5. Heat 1 tsp oil in a broad non-stick pan.
  6. Add ½ tsp cumin seeds (jeera).
  7. Add ¼ tsp dried fenugreek leaves (kasuri methi).
  8. Sauté on a medium flame for a few seconds.
  9. Add the prepared paste.
  10. Sauté on a medium flame for 2 to 3 minutes.
  11. Add the curds mixture. 
  12. Add 1/4 tsp garam masala.
  13. Add salt to taste.
  14. Mix well.
  15. Cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  16. Add 2 cups mushrooms (khumbh) .
  17. Add ½ cup chopped coriander (dhania).
  18. Mix well.
  19. Cook on a medium flame for 5 to 6 minutes, while stirring occasionally.
  20. Serve khumbh hara dhania hot.

tips to make khumbh hara dhania
  1. Instead of mushrooms you can also add paneer if you are not serving it to diabetic patient.
  2. Adding besan to the gravy helps to thicken the gravy.
  3. Milk gives the mild sweetness to the gravy, it also makes the gravy richer.
Nutrient values per serving
Energy61 cal
Protein4 g
Carbohydrates8.2 g
Fiber1.1 g
Fat1.6 g
Cholesterol0 mg
Vitamin A409.9 mcg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B31.5 mg
Vitamin C12.6 mg
Folic Acid15.9 mcg
Calcium131.8 mg
Iron0.7 mg
Magnesium21.7 mg
Phosphorus71 mg
Sodium46.7 mg
Potassium166.6 mg
Zinc0.4 mg
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Reviews

Khumbh Hara Dhania
 on 01 Jun 15 02:56 PM
5

Khumb hara dhania a lovely corainder flavored mushrooms, with a white sauce base. Specially my mother who is a diabetic, she enjoys a lot with roti.