Lettuce Soup, Healthy Indian Lettuce Soup
by Tarla Dalal
lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup | folic acid, calcium and protein rich lettuce soup | with 20 amazing images.
lettuce soup is an easy Indian soup to make at home. Learn to make folic acid, calcium and protein rich lettuce soup.
This unusual yet delicious combination of lettuce and onions in lettuce soup is sure to become a firm favourite and help restore your B-complex vitamin levels as well. Though just pepped up with salt and pepper, it's sure to tingle your taste buds.
Lettuce is an alkaline vegetable. If you don't like it in the form of salads, try your hand on this healthy Indian lettuce soup. With the use of very few ingredients, this easy-to-make soup is quite pleasing and satiating as well, thus helping to keep acidity at bay.
Lettuce keeps heart healthy and manages diabetes. It is also rich in folic acid, a nutrient which a mother-to-be should start building the reserve of much before conception.
healthy Indian lettuce soup tastes best served chill. The addition of celery to the lettuce soup enriches it in taste.
Enjoy lettuce soup recipe | healthy Indian lettuce soup | hot or cold lettuce soup | folic acid, calcium and protein rich lettuce soup | | with step by step photos.
Lettuce Soup, Healthy Indian Lettuce Soup recipe - How to make Lettuce Soup, Healthy Indian Lettuce Soup
Preparation Time: Cooking Time: Total Time:
Makes 3 servings
For Lettuce Soup
6 cups chopped iceberg lettuce
1 1/2 tsp butter
1 cup chopped onions
1 tbsp chopped celery (ajmoda)
1 cup milk
2 cups water
1/2 tsp salt
freshly ground black pepper (kalimirch) to taste
For lettuce soup
- For lettuce soup
- To make {span class="bold1"}lettuce soup{/span}, heat the butter in deep non- stick pan, add the onions and sauté on a medium flame for 2 minutes.
- Add the celery, lettuce leaves, water and milk.
- Cook on a medium flame for 7 minutes, while stirring occasionally.
- Cool slightly and blend in a mixer till smooth.
- Transfer the mixture in the same deep non-stick pan, add the salt and pepper powder and mix well. Cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Serve {span class="bold1"}lettuce soup{/span} hot.
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what is lettuce soup made of ?
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what is lettuce soup made of ? healthy Indian lettuce soup is made from 6 cups chopped iceberg lettuce, 1 1/2 tsp butter, 1 cup chopped onions, 1 tbsp chopped celery (ajmoda), 1/2 cup milk, 2 cups water, 1/2 tsp sea salt (khada namak) and freshly ground black pepper (kalimirch) to taste. See below image of list of ingredients for lettuce soup.
making lettuce soup
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Heat 1 1/2 tsp butter in deep non- stick pan.
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Add 1 cup chopped onions.
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Sauté on a medium flame for 2 minutes.
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Add 1 tbsp chopped celery (ajmoda).
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Add 6 cups chopped iceberg lettuce.
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Add 2 cups water.
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Add 1/2 cup milk.
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Mix well.
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Cook on a medium flame for 7 minutes, while stirring occasionally.
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Cool slightly and put in a blender.
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Blend till smooth.
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Transfer the mixture in the same deep non-stick pan.
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Add 1/2 tsp salt.
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Add pepper powder to taste.
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Mix well.
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Cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
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Serve hot or cold.
tips for lettuce soup
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folic acid, calcium and protein rich lettuce soup
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lettuce soup taste best when cold.
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Celery is a must addition to lettuce soup as it gives a super flavour.
| Energy | 131 cal |
| Protein | 6.8 g |
| Carbohydrates | 12.4 g |
| Fiber | 1.1 g |
| Fat | 5.9 g |
| Cholesterol | 14 mg |
| Vitamin A | 1754.4 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin C | 21.7 mg |
| Folic Acid | 68.6 mcg |
| Calcium | 250.2 mg |
| Iron | 4.4 mg |
| Magnesium | 68.2 mg |
| Phosphorus | 155.2 mg |
| Sodium | 638.2 mg |
| Potassium | 179.5 mg |
| Zinc | 0.4 mg |
The soup turned out to be very delicious.. My kids loved it.... Thank u for sharing such a wonderful recipe..
Soup is amazing, even my kids that hate lettuce loved it :) highly recommended :)
Great way to have lettuce and this healthy soup is lovely on a cold day.