Masala Mogri, Green Mogri Subzi
by Tarla Dalal
Come winter, the market is flooded with exotic fruits and veggies that are exclusive to the season. One such wondrous ingredient is the mogri or green radish pods.
It has an exclusive taste, which is so enjoyable that you do not need to cook it very elaborately. Just a simple tempering and a dash of coriander powder is enough to make a delicious dish with it!
The Masala Mogri is indeed very easy and quick to make, and is a must-have during the winter months whenever you can lay your hands on mogri. You can serve it with Roti and Onion Raita .
Masala Mogri, Green Mogri Subzi recipe - How to make Masala Mogri, Green Mogri Subzi
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
1 cup stringed and chopped green radish pods (mogri)
2 tsp oil
1/2 tsp mustard seeds ( rai / sarson)
1/4 tsp asafoetida (hing)
1 slit green chilli
1/4 tsp coriander (dhania) powder
salt to taste
- Method
- Heat the oil in a deep non-stick pan, add the mustard seeds, asafoetida and green chilli and sauté on a medium flame for 30 seconds.
- When the seeds crackle, add the radish pods, coriander seeds powder and salt and sauté on a medium flame for 2 to 3 minutes.
- Serve immediately.
| Energy | 45 cal |
| Protein | 0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Fat | 5 g |
| Cholesterol | 0 mg |
| Vitamin A | 45 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 0 mg |
| Folic Acid | 0 mcg |
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 0 mg |
| Potassium | 0 mg |
| Zinc | 0 mg |
Tarla ji I am big fan of yours. Plz can u give recipe for purple mogri. We have raita recipe but not sabji recipe. Are both mogri same or they have different tastes?? Plz reply Thank you
You haven''t mentioned when to add salt
Mogri is a healthy accompaniment to Indian food and goes well with roti.