Mashed Potatoes with Sautéed Vegetables
by Tarla Dalal
Mashed Potatoes with Sautéed Vegetables is an elegant but sumptuous dish that has a pleasant flavour, which everybody will love.
As the name suggests, it is nothing but perfectly mashed potatoes seasoned simply with black pepper, and served with a crunchy and juicy assortment of sautéed veggies.
Soft butter and cream added to the potatoes gives it a fluffy texture and rich flavour. In fact, the veggies are also sautéed in butter, so you can sort of feel the buttery taste on your palate.
The secret to the success of this recipe lies in mashing the potatoes right. You need to place the boiled potato in a strainer, lightly break it into small pieces, and then use a spoon to mash it through the strainer.
Also make sure you serve it immediately to enjoy the perfect mouth-feel. Can be served as an accompaniment to a bowl of hot soup and toast .
You can also try other interesting potato recipes like Greek Style Potatoes and Potato Rosti .
Mashed Potatoes with Sautéed Vegetables recipe - How to make Mashed Potatoes with Sautéed Vegetables
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For The Mashed Potatoes
6 medium boiled and peeled potatoes
2 tbsp soft butter
1 tbsp fresh cream
salt and freshly ground black pepper (kalimirch) to taste
For Sautéed Vegetables
2 tbsp soft butter
3/4 cup diagonally cut and parboiled mixed vegetables (French beans, carrot and green peas)
1/4 cup boiled green peas
salt and freshly ground black pepper (kalimirch) to taste
For the mashed potatoes
- For the mashed potatoes
- Mash the boiled potatoes with help of a spoon in a strainer in a deep bowl.
- Add the butter, fresh cream, salt and pepper and mix well. Keep aside.
For sautéed vegetables
- For sautéed vegetables
- Heat the butter in a broad non-stick pan, add the mixed vegetables, green peas, salt and pepper and sauté on a medium flame for 2 minutes. Keep aside.
How to proceed
- How to proceed
- Serve the mashed potatoes immediately with sautéed vegetables.
| Energy | 220 cal |
| Protein | 3.1 g |
| Carbohydrates | 27.3 g |
| Fiber | 3.6 g |
| Fat | 11 g |
| Cholesterol | 0 mg |
| Vitamin A | 559.2 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1.4 mg |
| Vitamin C | 23.7 mg |
| Folic Acid | 22.3 mcg |
| Calcium | 24.9 mg |
| Iron | 0.9 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 118.4 mg |
| Potassium | 297.7 mg |
| Zinc | 0.6 mg |
This recipe is just a perfect Continental dish that can be enjoyed best as said with some vegetables sauteed in butter, I love to eat hot just made mashed potatoes they taste sooo good.