Methi Bajra Paratha
by Tarla Dalal
methi bajra paratha | healthy bajra paratha | methi bajra paratha for lunch | how to make methi bajra paratha | with 14 amazing images.
Methi bajra paratha is an Indian bread that combines the eye- appealing fenugreek leaves with the guaranteed satisfaction of having a paratha. Everyone loves ghee and potato laden parathas and most of you also thoroughly enjoy this healthy bajra paratha. Learn how to make methi bajra paratha.
Methi bajra paratha, is an all-in-one paratha in which all ingredients like bajra flour, methi leaves, sesame seeds and some basic spices have to combined in a deep bowl and kneaded into a soft dough using enough water. Divide the dough into small portions and roll into size of your choice using whole wheat flour.
Healthy bajra paratha is a treasure trove of nutrients and a must-have in every healthy kitchen. Bajra flour, methi and sesame seeds all are rich in iron which help build hemoglobin levels and keep fatigue and tiredness away. They aid in lending a glowing skin too!
These methi bajra paratha for lunch are a good source of antioxidants like vitamin A, which helps to build body’s immune system to fight against common illnesses. These compounds also fight against free radicals which otherwise are a causative factor of chronic diseases like heart disease and cancer.
With just 56 calories per paratha, these methi bajra paratha are also a treat for weight-watchers who aim to eat healthy flours and avoid refined flours like maida completely. These flours and the parathas made with them are quite satiating as well as they abound in fiber. Fair amounts of potassium and magnesium help to maintain heart health. Only remember not to go over-board in the usage of fat to cook these parathas – else you will negate the effect of its nutritional benefits.
Enjoy methi bajra paratha | healthy bajra paratha | methi bajra paratha for lunch | how to make methi bajra paratha | with step by step photos.
Methi Bajra Paratha recipe - How to make Methi Bajra Paratha
Preparation Time: Cooking Time: Total Time:
Makes 6 parathas
For Methi Bajra Paratha
1/2 cup bajra (black millet) flour
2 tbsp whole wheat flour (gehun ka atta)
2 tsp sesame seeds (til)
1/2 cup finely chopped fenugreek (methi) leaves
1/2 tsp ginger-garlic (adrak-lehsun) paste
1/2 tsp green chilli paste
1/4 tsp turmeric powder (haldi)
salt to taste
whole wheat flour (gehun ka atta) for rolling
1 1/2 tsp ghee for cooking
For Serving With Methi Bajra Paratha
fresh curd (dahi)
For methi bajra paratha
- For methi bajra paratha
- To make {span class="bold1"}methi bajra paratha{/span}, combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
- Divide the dough into 6 equal portions.
- Roll one portion into a 100 mm. (4”) diameter circle using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook it, using ¼ tsp of ghee, till brown spots appear on both the sides.
- Repeat steps 3 and 4 to make 5 more {span class="bold1"}methi bajra parathas{/span}.
- Serve the {span class="bold1"}methi bajra parathas{/span} hot with fresh curds.
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How to make Methi Bajra Paratha
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To make methi bajra paratha | healthy bajra paratha | methi bajra paratha for lunch | how to make methi bajra paratha | in a deep bowl take bajra flour.
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Add whole wheat flour. It will ake the binding easier.
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Add sesame seeds. It will add a nutty aroma to the paratha.
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Add fenugreek leaves.
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Add ginger garlic paste. It will make our paratha even flavourful.
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Add green chilli paste. You can also add chopped green chillies if you wish to.
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Add turmeric powder.
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Add salt.
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Knead into a soft dough using enough water.
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Divide the dough into 6 equal portions.
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Roll each portion into a 100 mm. (4”) diameter circle using a little whole wheat flour for rolling.
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To cook methi bajra paratha | healthy bajra paratha | methi bajra paratha for lunch | heat a non-stick tava (griddle) and cook it, using ¼ tsp of ghee, till brown spots appear on both the sides.
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Repeat steps 3 and 4 to make 5 more methi bajra parathas.
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Serve the methi bajra parathas hot with low fat curds to complete a healthy meal.
Health Benefits of Methi Bajra Paratha
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Methi Bajra Paratha - Iron rich recipe to Increase Haemoglobin.
- Iron is a very crucial nutrient for supply of oxygen to all cells and tissues of the body. Methi leaves, bajra and sesame seeds - all are a good source of iron.
- Bajra being high in fiber is beneficial for diabetics and heart patients too. Go ahead and enjoy this North Indian style recipe.
- With 56 calories per paratha, this is a nourishing treat for those who want to gain antioxidants without too many calories.
- The fiber in these parathas is sure to keep up your digestive health too. Just remember not to go overboard with the use of oil.
- Senior citizens as well as kids can also enjoy this paratha for any meal of the day - breakfast, lunch or dinner.
| Energy | 56 cal |
| Protein | 1.5 g |
| Carbohydrates | 7.9 g |
| Fiber | 1.6 g |
| Fat | 2.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 77.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 1.2 mg |
| Folic Acid | 7.4 mcg |
| Calcium | 20.5 mg |
| Iron | 1 mg |
| Magnesium | 18.7 mg |
| Phosphorus | 39.3 mg |
| Sodium | 3.3 mg |
| Potassium | 37.9 mg |
| Zinc | 0.4 mg |
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