Methi Oats Roti
by Tarla Dalal
methi oats roti recipe | oats methi roti | healthy methi oats roti | with 18 amazing images.
These sumptuous rotis are made with a fibre-rich dough of whole wheat flour and quick rolled oats perked up with iron-rich fenugreek leaves. Learn how to make methi oats roti recipe | oats methi roti | healthy methi oats roti |
This is for all the weight watchers out there! Scared of having the oil and ghee-laden parathas? Well, try our version of the healthy methi oats roti, which is filled with the goodness of fibre and is almost close to no calories.
These methi oats roti can be had either for breakfast or lunch and they help fill your stomach for quite a long time, without letting you suffer from the mid-morning hunger pangs.
Methi has many health benefits. To name a few it helps to reduce cholesterol, helps to control blood sugar levels.
Tips to make methi oats recipe: 1. Make sure you use quick cooking oats and not rolled oats. 2. Instead of methi you can use chopped palak. 3. Serve these roti hot with curd or pickle.
Enjoy methi oats roti recipe | oats methi roti | healthy methi oats roti | with detailed step by step photos.
Methi Oats Roti recipe - How to make Methi Oats Roti
Preparation Time: Cooking Time: Total Time:
Makes 6 rotis
For Methi Oats Roti
1 cup whole wheat flour (gehun ka atta)
1/4 cup quick cooking rolled oats
1/2 cup chopped fenugreek leaves (methi)
1 tsp green chilli paste
salt to taste
Other Ingredients For Methi Oats Roti
whole wheat flour (gehun ka atta) for rolling
1 tsp oil for cooking
For Serving With Methi Oats Roti
low fat curds
For methi oats roti
- For methi oats roti
- To make {span class="bold1"}methi oats roti{/span}, combine all the ingredients in a deep bowl, mix well and make a soft smooth dough using enough water.
- Divide the dough into 6 equal portions.
- Roll out each portion of the dough into a 175 mm. (7”) diameter circle with the help of a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook all the rotis using 1 tsp of oil, till light brown spots appear on both the sides.
- Serve the {span class="bold1"}methi oats roti{/span} immediately with low-fat curds.
like methi oats roti recipe
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methi oats roti recipe | oats methi roti | healthy methi oats roti | then do try other roti recipes also:
- onion roti | onion paratha | pyaz ki roti | healthy onion chapati for weight loss |
- palak aur chawal ki roti recipe | chawal ke atte aur palak ke paratha | Indian spinach rice flour roti |
what is methi oats roti made of?
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methi oats roti recipe | oats methi roti | healthy methi oats roti | is made using easily available ingredients in India: 1 cup whole wheat flour (gehun ka atta), 1/4 cup quick cooking rolled oats, 1/2 cup chopped fenugreek (methi), 1 tsp green chilli paste and salt to taste. See the below image of list of ingredients for methi oats roti.
how to make methi oats roti
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In a deep bowl, add 1 cup whole wheat flour (gehun ka atta).
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Add ¼ cup quick cooking rolled oats.
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Add ½ cup chopped fenugreek (methi).
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Add 1 tsp green chilli paste.
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Add salt to taste.
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Add ½ cup water.
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Mix well and make a soft smooth dough.
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Divide the dough into 6 equal portions.
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Place a portion of dough ball on rolling board and press it.
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Roll out each portion of the dough into a 175 mm. (7”) diameter circle with the help of a little whole wheat flour for rolling.
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Heat a non-stick tava (griddle) and place the roti.
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Cook the rotis using 1 tsp of oil, till light brown spots appear on both the sides.
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Remove on a plate.
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Repeat steps to make remaining 5 rotis.
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Serve methi oats roti immediately with low-fat curds.
tips to make methi oats roti
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Make sure you use quick cooking oats and not rolled oats.
-
Instead of methi you can use chopped palak.
-
Serve these roti hot with curd or pickle.
| Energy | 95 cal |
| Protein | 3.2 g |
| Carbohydrates | 18 g |
| Fiber | 3.2 g |
| Fat | 1.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 62.7 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1 mg |
| Vitamin C | 1.3 mg |
| Folic Acid | 9.4 mcg |
| Calcium | 21.6 mg |
| Iron | 1.2 mg |
| Magnesium | 35.9 mg |
| Phosphorus | 88.9 mg |
| Sodium | 6.2 mg |
| Potassium | 83.6 mg |
| Zinc | 0.6 mg |
Tried this recipe today.The rotis were very tasty even though it had such few ingredients and hardly any masala.Everybody at home loved it.Thanks for sharing this simple and awesome recipe.
Theses rotis are very tasty. All my family members loved these wonderful rotis.
Simple roti with the goodness of fibre from wheat flour and oats with not too many other masalas... Curds is its best accompaniment.