Minty Soya Roti
by Tarla Dalal
Vibrant mint and dill leaves add not just colour but also abundant nutrition to the Minty Soya Roti. The iron and folic acid in these ingredients work together to improve your haemoglobin levels. The dough for this flavourful and aromatic roti has further been fortified with soya flour, so you get more fibre, iron and protein too.
Minty Soya Roti recipe - How to make Minty Soya Roti
Preparation Time: Cooking Time: Total Time:
Makes 6 rotis
1/4 cup finely chopped mint leaves (phudina)
1/2 cup soya flour
1/2 cup whole wheat flour (gehun ka atta)
2 tbsp finely chopped dill leaves
1 tsp green chilli paste
1 tsp cumin seeds (jeera)
salt to taste
whole wheat flour (gehun ka atta) for rolling
1 1/2 tsp oil for cooking
Method
- Method
- Combine all the ingredients into a deep bowl and knead into a soft dough using enough water.
- Divide the dough into 6 equal portions and roll out each portion into a 125 mm. (5?) diameter circle using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till it turns golden brown in colour from both the sides.
- Serve immediately.
Nutrient values per roti
| Energy | 75 cal |
| Protein | 3.4 g |
| Carbohydrates | 10.1 g |
| Fiber | 2 g |
| Fat | 2.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 107.8 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 0.5 mg |
| Folic Acid | 25.1 mcg |
| Calcium | 22 mg |
| Iron | 1.3 mg |
| Magnesium | 39.6 mg |
| Phosphorus | 68.3 mg |
| Sodium | 2.9 mg |
| Potassium | 179 mg |
| Zinc | 0.5 mg |
Outbrain
can I make this roti using only soya flour? plz reply
Though low calorie, you cannot resist yourself from having it as it tastes just brilliant. Opt for this recipe if you want to loose weight but eat tasty food simultaneously!
nice and new reciPe.thank you
Soya rotis with a hint of mint and parsley...ah! fresh herbs... its best had off the tava... Enhance your protein and folic acid levels with these healthy rotis.