Mix Dal and Rice Dosa
by Tarla Dalal
Really satiating and super tasty, this Mixed Dal and Rice Dosa is an amazing dish to have for breakfast as it will keep you full for a long time and also give you a good dose of nutrients, especially protein.
The batter for this dosa is made by combining rice and whole wheat with four different types of dal. This gives the dosa a fabulous texture and a homely, traditional flavour too.
With a dash of spices, this dosa tastes good just by itself, but add a cup of sambhar or chutney to the meal to make it tastier.
You can also try other healthy dosas like Whole Wheat Dosa with Mixed Vegetables and Instant Whole Wheat Vegetable Dosa .
Mix Dal and Rice Dosa recipe - How to make Mix Dal and Rice Dosa
Preparation Time: Cooking Time: Total Time:
Makes 10 dosas
1/2 cup rice (chawal) , washed and drained
1/4 cup toovar (arhar) dal , washed and drained
1 tbsp urad dal (split black lentils) , washed and drained
1 tbsp chana dal (split bengal gram) , washed and drained
1 tbsp whole moong (whole green gram) , washed and drained
1 tbsp whole wheat (gehun) , washed and drained
1/2 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1 tbsp finely chopped coriander (dhania)
2 1/2 tsp oil for cooking
For Serving
sambhar
- Method
- Combine the rice, toovar dal, urad dal, chana dal, whole moong and whole wheat in a deep bowl and soak it in enough water for 2 hours. Drain well.
- Blend in a mixer along with 1½ cups of water till smooth.
- Transfer the mixture into a deep bowl, add the salt and mix well. Cover it with a lid and keep aside to ferment in a warm place for 12 hours.
- Once fermented, add the chilli powder, turmeric powder and coriander and mix well.
- Heat a non-stick tava (griddle), sprinkle a little water on the tava (griddle) and wipe it off gently using a cloth.
- Pour a large ladleful of the batter on it and spread it in a circular motion to make a 175 mm. (7”) diameter circle.
- Smear ¼ tsp of oil over it and along the edges and cook on a high flame till the dosa turns brown in colour and crisp from both the sides.
- Fold over to make a semi-circle or a roll.
- Repeat with the remaining batter to make 9 more dosas.
- Serve immediately with sambhar.
| Energy | 73 cal |
| Protein | 2.7 g |
| Carbohydrates | 12.3 g |
| Fiber | 1.4 g |
| Fat | 1.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 42 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 0.5 mg |
| Folic Acid | 20.6 mcg |
| Calcium | 9.9 mg |
| Iron | 0.5 mg |
| Magnesium | 18.8 mg |
| Phosphorus | 45.5 mg |
| Sodium | 4.2 mg |
| Potassium | 92 mg |
| Zinc | 0.3 mg |
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