Whole Wheat Dosa with Mixed Vegetables


Whole Wheat Dosa with Mixed Vegetables

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When you feel like having a dosa but have not planned ahead for it, here is a healthy and tasty alternative that is made with just one teaspoon of oil!

Made with urad dal flour and whole wheat flour, this Whole Wheat Dosa with Mixed Vegetables is a reasonably quick fix as you do not have to do any grinding. Just mix together the ingredients and let it ferment for 30 minutes, and then you are all set to make the dosas.

A yummy stuffing of mixed vegetables, which is also very easy to prepare, makes the dosas tastier and more filling, and also keeps them moist. You will find that this dosa is soft and not very crisp, but together with the stuffing it tastes awesome.

Moreover, since high glycemic index rice has been replaced with wheat, it is also much healthier. Since the dosas are made with minimal oil, serve them immediately.

Try other healthy snacks like Baked Oats Puri and Bajra, Carrot and Onion Uttapa .

Whole Wheat Dosa with Mixed Vegetables recipe - How to make Whole Wheat Dosa with Mixed Vegetables

Preparation Time:    Cooking Time:    Total Time:     Makes 10 dosas
Show me for dosas

Ingredients

1 cup whole wheat flour (gehun ka atta)
1/4 cup urad dal (split black lentil) flour
salt to taste
1 tsp oil for cooking

For The Mixed Vegetable Stuffing
1 cup finely chopped and boiled french beans
1/2 cup finely chopped and boiled carrot
1/2 cup boiled green peas
1/4 cup quick cooking rolled oats
2 tbsp finely chopped coriander (dhania)
2 tsp lemon juice
1 tsp chilli powder
salt to taste

For Serving
sambhar

Method
For the mixed vegetable stuffing

    For the mixed vegetable stuffing
  1. Combine all the ingredients in a deep bowl and mash well using a potato masher. Keep aside.

How to proceed

    How to proceed
  1. Combine the whole wheat flour, urad dal flour, salt and approx. 1¼ cups of water in a deep bowl and mix well using a whisk. Cover it with a lid and keep aside to rest for 30 minutes.
  2. Heat a non-stick tava (griddle), sprinkle a little water on it and wipe it off gently using a muslin cloth.
  3. Pour a ladleful of the batter on it and spread it in a circular motion to make a 150 mm. (6”) diameter thin circle.
  4. Smear a few drops of oil over it and along the edges and cook on a medium flame till the dosa turns light brown in colour from both the sides.
  5. Put a little mixed vegetable stuffing on one side of the dosa and fold it over and make a semi-circle.
  6. Repeat steps 2 to 5 to make 9 more whole wheat dosa with mixed vegetable.
  7. Serve immediately with sambhar.
Nutrient values (Abbrv) per dosa
Energy76 cal
Protein3.2 g
Carbohydrates14.3 g
Fiber3.3 g
Fat0.9 g
Cholesterol0 mg
Sodium5 mg

Reviews

Whole Wheat Dosa with Mixed Vegetables
 on 06 Jul 17 09:32 AM
5

Loved this recipe.
Tarla Dalal
06 Jul 17 11:17 AM
   Hi Sonal, we are delighted you loved the Whole Wheat Dosa recipe. Please keep posting your comments on recipes you have tried and loved. Happy Cooking.