Mixed Vegetable Clear Soup
by Tarla Dalal
mixed vegetable clear soup recipe | veg clear soup | healthy Indian veg clear soup | remedy for cold | with 18 amazing images.
Sometimes cold and cough can get into your head and make you so drowsy, you do not feel like doing or even eating anything!
At times like that, try out this hot and spicy Mixed Vegetable Clear Soup that is sure to satiate you, meet your nutrient requirements with a horde of veggies, and refresh your palate with the peppy flavours of mint and coriander.
Not only that, ingredients like mint, ginger, garlic and pepper are also very helpful in chasing away the worst of colds! Have it steaming hot to free those horrid nose blocks too.
To make mixed vegetable clear soup, heat the oil in a wok or a deep non-stick pan, add the garlic, ginger and green chillies and sauté on a medium flame for a few seconds. Add all the vegetables and sauté on a medium flame for 2 minutes. Add 3 cups of hot water, salt and pepper, mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Serve mixed vegetable clear soup hot.
See why we think this is a healthy Indian veg clear soup. Made mainly from vegetables. Mixed vegetables get the benefits of lots of nutrients as you are using cauliflower, carrots, tomatoes and cabbage. Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels. Cabbage is low in cal, relieves constipation, good for diabetics and see here all benefits of cabbage. Tomatoes are a powerful antioxidant, super rich in vitamin C, good for heart. Also a key ingredient in the veg clear soup is Ginger which is an effective cure for congestion, sore throat, cold and cough. It aids digestion and relieves constipation.
We have a collection soothing natural Home-Remedies that will helps in relieving cold and cough, like Jaggery Tea , Minty Spicy Lemongrass Milk and many more.
Enjoy how to make mixed vegetable clear soup recipe | veg clear soup | healthy Indian veg clear soup | remedy for cold| with detailed step by step photos and video below.
Mixed Vegetable Clear Soup recipe - How to make Mixed Vegetable Clear Soup
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For Mixed Vegetable Clear Soup
1/4 cup finely chopped cauliflower
1/4 cup finely chopped carrot
1/4 cup finely chopped cabbage
1/4 cup finely chopped capsicum
1/4 cup finely chopped tomatoes
1 tsp olive oil
2 tsp finely chopped garlic (lehsun)
1 tsp finely chopped ginger (adrak)
1 tsp finely chopped green chillies
salt and to taste
2 tbsp finely chopped fresh mint leaves (pudina)
2 tbsp finely coriander (dhania)
1 tsp lemon juice
For mixed vegetable clear soup
- For mixed vegetable clear soup
- To make {span class="bold1"}mixed vegetable clear soup{/span}, heat the oil in a wok or a deep non-stick pan, add the garlic, ginger and green chillies and sauté on a medium flame for a few seconds.
- Add all the vegetables and sauté on a medium flame for 2 minutes.
- Add 3 cups of hot water, salt and pepper, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
- Remove from the flame, add the mint leaves, coriander and lemon juice and mix well.
- Serve the {span class="bold1"}mixed vegetable clear soup{/span} immediately.
Mixed Vegetable Clear Soup Video
Like Mixed Vegetable Clear Soup
- Like Mixed Vegetable Clear Soup ( Veg Clear Soup). Clear Soups are known to be light, refreshing and soothing too. They are thin liquid soups made of water or stock, with crisp titbits of veggies or beans. See our collection of clear soups and some of the popular clear soups we love.
Method for Mixed Vegetable Clear Soup
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To make mixed vegetable clear soup recipe | veg clear soup | healthy Indian veg clear soup | remedy for cold | chop cauliflower, cabbage, capsicum, tomatoes, carrots, ginger, green chillies and garlic and keep the ready. This soup will meet your nutrient requirements with a horde of veggies. See the photo of list of ingredients for mixed vegetable clear soup.
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Heat 1 tsp olive oil in a wok or a deep pan. You can also make use of butter but, olive oil is a healthier option as compared to them.
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Add 2 tsp finely chopped garlic (lehsun). If you are Jain, you can skip adding garlic.
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Add 1 tsp finely chopped ginger (adrak).
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Saute.
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Add 1 tsp finely chopped green chillies. You can adjust the quantity according to your preference of spice.
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Saute on a medium flame for few seconds.
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Add 1/4 cup finely chopped cauliflower. Instead of chopping you can also use grated cauliflower.
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Add 1/4 cup finely chopped carrot. The trick to preserving the freshness of carrot roots is to minimize the amount of moisture they lose. To do this, make sure to store them in the coolest part of the refrigerator in a plastic bag or wrapped in a paper towel.
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Add 1/4 cup finely chopped cabbage. Cabbage helps in weight control.
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Add 1/4 cup finely chopped capsicum.
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Add 1/4 cup finely chopped tomatoes. You can also de-seed the tomatoes.
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Saute all the vegetables on a medium flame for 2 minutes. When these subtle flavor boosters are sautéed on a medium flame, they release juices which enhances the overall flavor.
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Add 3 cups of hot water to the wok of sauted vegetables.
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Add salt to taste. We added 1/2 tsp salt.
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Add 1/8 tsp pepper and mix well. Freshly ground black pepper not only add heat but also, depth to the soup.
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Mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Remove from the flame.
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Add 2 tbsp finely chopped fresh mint leaves (pudina) for freshness.
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Add 2 tbsp finely coriander (dhania), it would give a luscious taste to the Mixed Vegetable Clear Soup. Switch the flame off.
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Add 1 tsp lemon juice.
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Mix the mixed vegetable clear soup recipe | veg clear soup | healthy Indian veg clear soup | soup remedy for cold | well.
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Pour into a serving bowl.
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Serve the Mixed Vegetable Clear Soup ( Veg Clear Soup) immediately.
Veg clear soup, a cal healthy soup
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Mixed Vegetable Clear Soup – A Low Calorie Healthy Soup. Mixed Vegetable Clear Soup is a fiber and water filled start to a meal.
- Finely chopped veggies add not only fiber to keep you satiated but also a dose of antioxidant which reduces inflammation in the body.
- The water in this clear soup is a flavourful way of making up for your day’s water requirement.
- Vegetable Clear Soup can also be enjoyed by those having sore throat, cold or cough. It has no added preservatives or soya sauce. Moreover the ginger and garlic has been proven effective against infection. You can also try some home remedies to relieve cold and cough.
- The fresh herbs – mint and coriander along with vitamin C help to enhance your intake of vitamin C, which is an immune-building vitamin.
- Enjoy it piping hot and reap its flavor plus health benefits.
Tips for mixed vegetable clear soup
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Cabbage can be replaced with finely chopped cauliflower.
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Coriander and mint leaves can be replaced with basil for a refreshing flavour.
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Do not cook after adding the lemon juice. Only mix well.
| Energy | 32 cal |
| Protein | 1.1 g |
| Carbohydrates | 3.7 g |
| Fiber | 1.9 g |
| Fat | 1.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 807.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 38.6 mg |
| Folic Acid | 20.1 mcg |
| Calcium | 40 mg |
| Iron | 0.8 mg |
| Magnesium | 12.7 mg |
| Phosphorus | 71 mg |
| Sodium | 15.5 mg |
| Potassium | 97.1 mg |
| Zinc | 0.2 mg |
Tried this soup on a lovely Sunday winter afternoon. It''s excellent and mouthwatering. Fills you up and low calorie. We loved it.
Love it!
I made this recipe 2 ways.. One I made it without chillies for my daughter and also added green peas so she loved it. Another way I made as given by you both worked well.. It tastes really nice with green peas
Looks yummy..Will definitely try. One small doubt, can we prepare soups like this in larger quantities, freeze and use whenever we need. Kindly clarify. TIA 🙏
A simple soup loaded with veggies and basic ingredients but great in taste...Mint and coriander adds to the flavor.
Liked it a lot. Was looking for something really healthy for my husband. Love your recipes. Would try more healthy snacks stuff.
Seems simple.. but extremely tasty... 😋😋😋 I tried it and it came out delicious.. 💖💖The most expected recipe.. Thanks much for sharing it👍👍👍👍👍
A Simple recipe with local ingredients and a comfort food for the family dinner.
This looks the one I am searching for. Will try it soon
This clear soup with veggies is my favourite.the flavours of mint ginger garlic and pepper we feel is awesome.very nice taste .Loved it a lot.thank you mam.