Mixed Vegetables in Coconut Gravy ( Microwave)
by Tarla Dalal
21 Jan 2012
This recipe has been viewed 19818 times
This is certainly a no-hassle subzi. . . . Just toss in all the ingredients and let the microwave work its magic.
Mixed Vegetables in Coconut Gravy ( Microwave) recipe - How to make Mixed Vegetables in Coconut Gravy ( Microwave)
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
1 cup chopped mixed vegetables (potatoes , cauliflower , peas , carrots)
1/2 tsp chilli powder
a pinch of turmeric powder (haldi)
1/2 tsp coriander (dhania) powder
1/2 tsp cumin seeds (jeera) powder
1/4 tsp garam masala
2 tbsp oil
salt to taste
To Be Ground Into A Paste
1/4 cup fresh grated coconut
1/2 cup roughly chopped onions
1 tsp chopped green chillies
12 of ginger (adrak)
5 small garlic (lehsun) cloves
Method
- Main procedure
- Combine the oil and prepared paste and microwave on high for 1 ½ minutes, stirring after 1 minute.
- Add the chilli powder, turmeric powder, coriander powder, cumin seed powder, garam masala, mixed vegetables, salt, ¼ cup of water and microwave on high for 3 minutes, stirring once after 1½ minutes.
- Serve immediately.
Nutrient values per serving
| Energy | 238 cal |
| Protein | 3 g |
| Carbohydrates | 10.8 g |
| Fiber | 4.8 g |
| Fat | 20.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 454 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 17.2 mg |
| Folic Acid | 13 mcg |
| Calcium | 43.4 mg |
| Iron | 1.1 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 16.5 mg |
| Potassium | 107.7 mg |
| Zinc | 0.3 mg |
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