Mooli Dumplings, Healthy Radish Dumplings
by Tarla Dalal
Here is a fabulous snack with a unique flavour and texture, which will thrill you! Not only are the Mooli Dumplings healthy and tasty, they are also super easy to make.
Just mix all the ingredients, spoon the mixture out into small pieces and steam – voila, toothsome dumplings are ready to be served with green chutney. The water content of the radish leaves is enough to bind it together with the flours and seasonings, but if you feel the mixture is too thick, add a tablespoon or two of water.
If you like the taste and flavour of mooli do try Mooli Muthias , Mooli Thepla , Mooli Paratha , Mooli Jowar ki Roti , Mooli Moong Dal Mooli Dhokli and Mooli Makai ki Roti .
Mooli Dumplings, Healthy Radish Dumplings recipe - How to make Mooli Dumplings, Healthy Radish Dumplings
Preparation Time: Cooking Time: Total Time:
Makes 20 dumplings
1 1/2 cups finely chopped mooli (radish) leaves
1/2 cup besan (bengal gram flour)
2 tbsp whole wheat flour ( gehun ka atta)
2 tsp curds (dahi)
2 tsp finely chopped green chillies
a pinch of asafoetida (hing)
1/2 tsp sugar
1 tsp oil
salt to taste
For Serving
green chutney
- Method
- Combine all the ingredients in a deep bowl and mix very well.
- Place spoonfuls of the mixture into a greased thali, and steam in a steamer for 10 minutes.
- Serve immediately with green chutney.
| Energy | 23 cal |
| Protein | 1.1 g |
| Carbohydrates | 3.3 g |
| Fiber | 0.8 g |
| Fat | 0.5 g |
| Cholesterol | 0.1 mg |
| Vitamin A | 199 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 3 mg |
| Folic Acid | 6.4 mcg |
| Calcium | 13.3 mg |
| Iron | 0.3 mg |
| Magnesium | 7.4 mg |
| Phosphorus | 19.5 mg |
| Sodium | 3.3 mg |
| Potassium | 32.8 mg |
| Zinc | 0.1 mg |
Mooli dumpling..Simple and quick snack.. It goes well with kadhis..