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Palak Methi Dumplings

 

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palak methi dumplings recipe | palak methi na muthia | steamed palak methi dumplings | healthy Indian dumplings | with 20 amazing images.

palak methi dumplings is a healthy and delicious steamed snack, quite similar to the famous gujarati muthias. Learn how to make palak methi dumplings recipe | palak methi na muthia | steamed palak methi dumplings | healthy Indian dumplings |

steamed palak methi dumplings are made of wholesome whole wheat flour and protein-rich besan, these palak methi dumplings combine a generous amount of nutritious spinach and fenugreek leaves too.

healthy Indian dumplings are mildly-spiced yet aromatic and flavourful, these dumplings will be loved by young and old alike, and hence a brilliant means of including greens in your diet.

Steaming ensures minimal use of oil making this a great option for weight-watchers too. Can also have these nutritious palak methi dumplings during pregnancy.

Tips to make palak methi dumplings: 1. The mixture of dumplings should not be too thick or too thin. 2. You can increase or decrease sugar according to your preference. 3. Enjoy the palak methi dumplings hot with green chutney for the better taste.

Enjoy palak methi dumplings recipe | palak methi na muthia | steamed palak methi dumplings | healthy Indian dumplings | with detailed step by step images.

Palak Methi Dumplings recipe - How to make Palak Methi Dumplings

Tags

Gujarati FarsansGujarati BreakfastQuick breakfastQuick Evening SnacksIndian Steamed SnacksEvening Tea SnacksSteam

Preparation Time:    Cooking Time:    Total Time:    Makes 14 dumplings

Ingredients


For Palak Methi Dumplings
2 cups shredded spinach (palak)
1 1/2 cups chopped fenugreek (methi) leaves
a pinch of asafoetida (hing)
salt to taste
1/2 cup besan (bengal gram flour)
1/4 cup whole wheat flour (gehun ka atta)
2 tsp sugar
1 tbsp sesame seeds (til) (optional)
1 tbsp ginger-green chilli paste
1 tbsp oil
2 pinches of baking soda
oil for greasing

For Serving With Palak Methi Dumplings
 green chutney

Method
For palak methi dumplings
    For palak methi dumplings
  1. To make {span class="bold1"}palak methi dumplings{/span}, combine all the ingredients in a bowl, and knead into a very soft dough using little water approx. 3 tbsp.
  2. Divide the mixture into 20 equal portions and roll each portion into a round dumpling.
  3. Arrange 12 dumplings on a greased sieve and steam in a steamer for 5 to 6 minutes.
  4. Repeat step 3 to make remaining dumplings.
  5. Serve immediately with green chutney.

Palak Methi Dumplings Video by Tarla Dalal

Palak Methi Dumplings recipe with step by step photos

like palak methi dumplings recipe
  1. Like palak methi dumplings recipe | palak methi nu muthia | steamed palak methi dumplings | healthy Indian dumplings | then do try other muthia recipes also:
    • mooli muthia recipe | Gujarati mooli muthia | muli muthia | healthy snack recipe | with 20 amazing images.
    • oats methi muthia recipe | steamed Gujarati savoury snack | healthy oats fenugreek dumplings | with 26 amazing images.

what is palak methi dumplings made of?
  1. palak methi dumplings recipe | palak methi nu muthia | steamed palak methi dumplings | healthy Indian dumplings | are made of cheap and easily available ingredients in India: 2 cups shredded spinach (palak), 1 1/2 cups chopped fenugreek (methi) leaves, a pinch of asafoetida (hing), salt to taste, 1/2 cup besan (bengal gram flour), 1/4 cup whole wheat flour (gehun ka atta), 1 tsp sugar, 1 tbsp ginger-green chilli paste, 1 tbsp oil,2 pinches of soda- bi carb and oil for greasing. See the below image of list of ingredients for palak methi dumplings.

how to make dough for palak methi dumplings
  1. To make palak methi dumplings recipe | palak methi nu muthia | steamed palak methi dumplings | healthy Indian dumplings | in a deep bowl add 2 cups shredded spinach (palak).
  2. Add 1 1/2 cups chopped fenugreek (methi) leaves.
  3. Add a pinch of asafoetida (hing).
  4. Add salt to taste.
  5. Add 1/2 cup besan (bengal gram flour).
  6. Add 1/4 cup whole wheat flour (gehun ka atta).
  7. Add 2 tsp sugar.
  8. Add 1 tbsp ginger-green chilli paste.
  9. Add 1 tbsp oil.
  10. Add sesame seeds (til).
  11. Add 2 pinches of baking soda.
  12. Knead into a very soft dough using little water approx. 1 tbsp.

how to steam and serve palak methi dumplings
  1. Grease the steamer plate using little oil.
  2. Arrange the dumplings on a greased sieve.
  3. Steam the dumplings in a steamer for 5 to 6 minutes.
  4. Remove in a plate and keep aside to cool. Repeat step to make remaining dumplings.
  5. Serve palak methi dumplings recipe | palak methi nu muthia | steamed palak methi dumplings | healthy Indian dumplings | immediately with green chutney.

tips to make palak methi dumplings
  1. The mixture of dumplings should not be too thick or too thin.
  2. You can increase or decrease sugar according to your preference.
  3. Enjoy the palak methi dumplings hot with green chutney for the better taste.
Nutrient values per dumpling
Energy44 cal
Protein1.8 g
Carbohydrates5.9 g
Fiber1.7 g
Fat1.5 g
Cholesterol0 mg
Vitamin A565.7 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.3 mg
Vitamin C4 mg
Folic Acid20 mcg
Calcium24.7 mg
Iron0.7 mg
Magnesium18.4 mg
Phosphorus29.3 mg
Sodium12.1 mg
Potassium68 mg
Zinc0.2 mg
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Reviews

Palak Methi Dumplings
 on 11 Nov 14 05:41 PM
5

Never thought methi and palak could taste so fantastic.. This dumplings with very little masala and steaming makes it even more healthy..