Mooli Roti
by Tarla Dalal
A popular breakfast option in most north indian houses, theses parathas go well with a lot of subzis too. Here is an innovative version made with jowar flour and mashed potatoes, which help to make them soft.
Mooli Roti recipe - How to make Mooli Roti
Preparation Time: Cooking Time: Total Time:
Makes 6 rotis
1/2 cup jowar (white millet) flour
1/2 cup boiled , peeled and mashed potatoes
1/2 cup thickly grated white radish
2 tbsp finely chopped coriander (dhania)
1 tsp finely chopped green chillies
salt to taste
1/2 tsp turmeric powder (haldi)
1/4 tsp dried mango powder (amchur)
jowar (white millet) flour for rolling
oil for greasing and cooking
For Serving
fresh curd
Method
- Method
- Combine all the ingredients in a deep bowl and knead into a soft, smooth dough, using little warm water if needed.
- Divide the dough into 6 equal portions and roll out one portion of the dough into a 100 mm. (4") diameter circle using jowar flour for rolling.
- Heat a non-stick tava (griddle) and grease it using a little oil.
- Cook the roti , using a little oil till brown spots appear on both sides.
- Repeat with the remaining portions to make 5 more rotis.
- Serve immediately with fresh curds.
Mooli Roti Video by Tarla Dalal
Nutrient values per roti
| Energy | 60 cal |
| Protein | 1.1 g |
| Carbohydrates | 8 g |
| Fiber | 1.2 g |
| Fat | 2.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 97.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 4 mg |
| Folic Acid | 5.8 mcg |
| Calcium | 7.8 mg |
| Iron | 0.4 mg |
| Magnesium | 17.4 mg |
| Phosphorus | 26.9 mg |
| Sodium | 5 mg |
| Potassium | 44.6 mg |
| Zinc | 0.2 mg |
Outbrain
Very tasty. Liked it alot.
This Mooli Roti is quick to make and taste just right along with a bowl of fresh curds...I make this often for dinner when I want to eat sumthing light....