Multigrain Garlic Roti, Lehsun Roti
by Tarla Dalal
multigrain garlic roti recipe | multigrain hare lehsun ki roti | multigrain garlic roti for weight loss | green garlic paratha | with 18 amazing images.
multigrain garlic roti recipe | multigrain hare lehsun ki roti | multigrain garlic roti for weight loss | green garlic paratha is a simple Indian fare which can be enjoyed for snack as well as for the main meal. Learn how to make multigrain hare lehsun ki roti.
To make multigrain garlic roti, combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water. Divide the dough into 10 equal portions. Roll a portion of the dough into a 125 mm. (5”) diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the roti using ¼ tsp of oil till golden spots appear on both the sides. Repeat steps 3 and 4 to make 9 more rotis. Serve immediately.
Most people are apprehensive to use garlic as a predominant flavour in their cooking. This aromatic herb is actually milder than garlic and aids in digestion and also stimulates the production of breast milk, so turn to this multigrain hare lehsun ki roti in the last month of pregnancy or while lactating.
The use of a variety of healthy flour like jowar flour, bajra flour and wheat flour add on to the fibre content of this multigrain garlic roti for weight loss. Further they are cooked with minimum oil, thus lending only 1.7 g of fat per roti. These rotis can thus be enjoyed by weight watchers, diabetics as well as heart patients.
Serve this green garlic paratha with a healthy sabzi like Baingan Methi Sabzi to end up as a nourishing fare. A glass of Pudina Chaas would be a perfect way to square up this meal.
Tips for multigrain garlic roti. 1. Ensure to use warm water to knead and make a soft dough. 2. Unfortunately fresh green garlic is available for only a few months in the year. So if you are making these rotis in the summer, use 4 to 6 large cloves of grated garlic instead of the green garlic and add some fresh coriander leaves to add some colour to the rotis.
Enjoy multigrain garlic roti recipe | multigrain hare lehsun ki roti | multigrain garlic roti for weight loss | green garlic paratha | with step by step photos.
Multigrain Garlic Roti, Lehsun Roti recipe - How to make Multigrain Garlic Roti, Lehsun Roti
Preparation Time: Cooking Time: Total Time:
Makes 10 rotis
For Multigrain Garlic Roti
1/2 cup jowar (white millet) flour
1/2 cup bajra (black millet) flour
1/2 cup whole wheat flour (gehun ka atta)
1/2 cup finely chopped fresh green garlic (hara lehsun)
salt to taste
whole wheat flour (gehun ka atta) for rolling
2 1/2 tsp oil for cooking
- Method
- Combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water.
- Divide the dough into 10 equal portions.
- Roll a portion of the dough into a 125 mm. (5”) diameter circle using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook the roti using ¼ tsp of oil till golden spots appear on both the sides.
- Repeat steps 3 and 4 to make 9 more rotis.
- Serve immediately.
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How to prepare the hara lehsun
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This is how hara lehsun looks.
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Cut the threads off the end of the hara lehsun and discard them.
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Place the hara lehsun on a chopping board and chop the hara lehsun finely using a sharp knife. Chopping it finely is very important for best mouthfeel.
Dough for multigrain garlic roti
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For the dough of multigrain garlic roti recipe | multigrain hare lehsun ki roti | multigrain garlic roti for weight loss | green garlic paratha, take a deep bowl and first add 1/2 cup jowar (white millet) flour to it. Jowar flour is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Hence a good safe food for diabetics but to be had in restricted quantity and safe for those who want to live and eat healthy. Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL). See 17 benefits of jowar and why you should have it.
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Then add 1/2 cup bajra (black millet) flour to it. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics and healthy heart but to be had in restricted quantity and had with low fat curds or raita to minimise the carb impact. See here for the 18 benefits of bajra flour and why you should have it.
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Follow it by adding 1/2 cup whole wheat flour (gehun ka atta) to it. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.
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Then add 1/2 cup finely chopped fresh green garlic (hara lehsun).
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Add salt to taste.
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Mix all the ingredients using your fingertips.
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Knead into a soft dough using enough warm water.
- Divide the dough of multigrain garlic roti recipe | multigrain hare lehsun ki roti | multigrain garlic roti for weight loss | green garlic paratha into 10 equal portions.
How to make multigrain garlic roti
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To make multigrain garlic roti recipe | multigrain hare lehsun ki roti | multigrain garlic roti for weight loss | green garlic paratha, roll a portion of the dough into a 125 mm. (5”) diameter circle using a little whole wheat flour for rolling.
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Heat a non-stick tava (griddle) and place the roti on it.
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Drizzle around ¼ tsp of oil.
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Cook till it turns golden brown in golden from both the sides.
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Remove the multigrain garlic roti in a plate.
- Repeat steps 1 to 5 and make 9 more rotis.
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Serve multigrain garlic roti recipe | multigrain hare lehsun ki roti | multigrain garlic roti for weight loss | green garlic paratha immediately.
Health Benefits of Multigrain Garlic Roti
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Multigrain Garlic Roti – high in fibre and low in fat.
- The fibre in these rotis makes it suitable for diabetes, heart disease and obesity.
- Jowar and Bajra flour also lend good amount of iron. Thus these rotis are good to keep up your spirits through the day.
- Garlic has been known to give heart protecting benefit.
- Garlic is also known to enhance breast milk production and thus these rotis are a healthy choice for lactating mothers.
| Energy | 67 cal |
| Protein | 1.9 g |
| Carbohydrates | 11.5 g |
| Fiber | 1.8 g |
| Fat | 1.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 19.6 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 0 mg |
| Folic Acid | 5.5 mcg |
| Calcium | 6.4 mg |
| Iron | 0.9 mg |
| Magnesium | 23.5 mg |
| Phosphorus | 48.2 mg |
| Sodium | 2.2 mg |
| Potassium | 41.6 mg |
| Zinc | 0.4 mg |
I never though i will be able to make garlic roti at home, but with the help of this recipe, I did and it turned out damn well. that extra dollop of butter made it delicious! thanks.