Moong Dal Khandvi
by Tarla Dalal
21 Nov 2007
This recipe has been viewed 52739 times
Fast and easy to cook, this is a tasty and healthy snack made using moong dal.
Moong Dal Khandvi recipe - How to make Moong Dal Khandvi
Preparation Time: Cooking time: Total Time:
Serves 4.
1 cup soaked yellow moong dal (split yellow gram)
1/2 cup curds (dahi), whisked
1 tsp green chilli paste
1/2 tsp turmeric powder (haldi)
2 pinches of asafoetida (hing)
salt to taste
For the tempering
1 tsp mustard seeds ( rai / sarson)
1 tsp sesame seeds (til)
1/4 tsp asafoetida (hing)
For the garnish
2 tbsp chopped coriander (dhania)
Method
How to proceed
- Main Procedure
- Make the butter milk by whisking together the curds with ½ cup of water. Keep aside.
- Drain and grind the moong dal to a very fine paste in a food processor using 1 tbsp of water.
- Combine the moong dal paste, butter milk, green chilli paste, turmeric powder, asafoetida and salt and cook on a medium flame stirring continuously till the mixture becomes thick, and leaves the sides of the pan.
- Spread the mixture thinly on the back of 4 to 5 200 mm. (8") diameter thalis. Allow to cool for five minutes.
- Cut the khandvi into 50 mm. (2") thick strips. Carefully roll up each strip.
How to proceed
- How to proceed
- For the tempering, heat the oil in a pan and add the mustard seeds.
- When they crackle, add the sesame seeds and asafoetida and pour on top of the prepared khandvis.
- Serve garnished with the coriander.
Nutrient values per serving
Energy | 138 cal |
Protein | 8.6 g |
Carbohydrates | 19.6 g |
Fiber | 2.6 g |
Fat | 2.2 g |
Cholesterol | 4 mg |
Vitamin A | 55.2 mcg |
Vitamin B1 | 0.2 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 0.8 mg |
Vitamin C | 0.2 mg |
Folic Acid | 44.8 mcg |
Calcium | 80.2 mg |
Iron | 1.3 mg |
Magnesium | 43.7 mg |
Phosphorus | 158.9 mg |
Sodium | 13.1 mg |
Potassium | 375.6 mg |
Zinc | 0.9 mg |
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