rice porridge recipe | pressure cooker rice porridge | quick Indian rice porridge | with amazing 10 images.
Upset tummy or sick with diarrhoea? We have got a perfect recipe which is super light on tummy and can be digested easily “rice porridge”. You can even cook quick Indian rice porridge when you are having a long and tiring day as this recipe uses minimum of ingredients and is super quick to make.
To make rice porridge, heat the ghee in a pressure cooker and add the cumin seeds. When the seeds crackle, add the rice, salt and 3 cups of water, mix well and pressure cook for 5 whistles. Allow the steam to escape before opening the lid. Whisk the mixture well and cook on a slow flame for 5 to 7 minutes or till a thick consistency is obtained. Serve pressure cooker rice porridge immediately
Light on the stomach and comforting to the taste buds, this Rice Porridge, mildly-flavoured with cumin seeds, is ideal when you are feeling tired or unwell. It helps soothe your senses and top up your energy levels, slowly bringing you back to normal.
When the rice is cooked till soft, rice porridge is easy to digest and quickly gives a lot of energy, which is very important for those with diarrhoea. Although we usually avoid ghee when the stomach is upset, a wee bit – as used in this rice porridge recipe – is okay as it gives a soothing flavour and a little more energy too.
Cumin seeds too is a magic ingredient as far as this home remedy is concerned, because it gives a comforting flavour and also helps set the tummy right!
Enjoy rice porridge recipe | pressure cooker rice porridge | quick Indian rice porridge | with detailed step by step photos below. mint honey lemon drink recipe | lemon mint and honey water | pudina nimbu drink | lemon mint water | with 15 amazing images.
mint honey lemon drink recipe | lemon mint and honey water | pudina nimbu drink | lemon mint water is a nutritious drink packed with punch and nourishment. Learn how to make lemon mint and honey water.
To make mint honey lemon drink, combine the honey, lemon juice, cumin seeds powder, salt and 2½ cups of warm water in a deep bowl and blend it using a hand blender. Add the mint leaves and mix well. Pour the drink into 4 individual glasses and serve immediately.
A perfect cuppa to have in the mornings, the pudina nimbu drink has a zesty flavour that shakes you awake. Having this refreshing drink nice and warm is not only very soothing, but also helps to break down fat and lose weight.
Honey energizes and lends you the strength you need in the morning, while lemon, mint and cumin lend a wonderful flavour and also improve your digestion. The salt is optional in this lemon mint water, but a pinch will help highlight the flavours well.
The lemon juice in lemon mint and honey water also lends enough vitamin C to help ward off the harmful free radicals from the body, which otherwise can lead to chronic diseases like heart disease and cancer. Vitamin C is a nutrient which is also necessary to add glow to your skin and prevent bleeding gums.
Tips for mint honey lemon drink. 1. Choose the perfect mint leaves. Look for mint leaves that have firm, unwilted leaves, are vividly deep green in color with no signs of yellowing or browning. 2. Serve the drink immediately as vitamin C is a volatile nutrient and some of it is lost on exposure to air. 3. Also ensure the drink is warm while serving.
Enjoy mint honey lemon drink recipe | lemon mint and honey water | pudina nimbu drink | lemon mint water | with step by step photos.
broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | with 12 amazing images.
This Indian Broccoli Broth recipe shows you how to make a soothing clear soup with crunchy and colourful veggies like broccoli and carrots, which compete and contrast with each other in appearance and flavour.
Broth is a savory flavorful liquid made by simmering water with vegetables and spices. It can be eaten along with soup accompaniments like bread sticks, dough balls and croutons. But, it tastes delightful and wholesome as it is.
Broccoli Broth is a super healthy broth which you can have as a low carb soup made of lots of veggies like broccoli, carrots and onions.
See why we call this soup healthy veg clear broccoli carrot soup. Broccoli is loaded with beta-carotene which converts to Vitamin A once it is inside the body. vitamin A plays a critical role in maintaining healthy vision. It is a good source of vitamin C which boosts the immune system and fights off cancers, heart disease and protects the body from free radical damage. Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Onions, garlic and celery enhance the flavour of this veg broccoli carrot broth. Also, the antioxidants contributed by broccoli and the other ingredients in this Broccoli Broth counteract the harmful cellular by products created during normal metabolism, making you fit and fresh.
When down with running nose, sneezy wheezies or cold, I turn to this warm Broccoli Broth. You can also make this for your family on cold winter or rainy days or even for small evening hunger pangs.
Serve the Broccoli broth hot.
Enjoy how to make broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth |
with detailed step by step photos below. chapati recipe | authentic Indian chapati recipe | chapati for weight loss | soft whole wheat chapati | with 17 amazing images
One of the most famous and versatile of Indian dishes, the chapati is an Indian bread made daily in most Indian kitchens. No meal is complete without chapati and we show you easy it is to make them. All ingredients to make chapati for weight loss recipe is easily available in Indian kitchens.
To make whole wheat chapati recipe, combine the whole wheat flour, oil and salt and knead into a smooth soft dough using enough water. Keep aside for 15 to 20 minutes. Cover and keep the dough aside for 15 to 20 minutes. Divide the dough into 6 equal portions and roll out each portion of the dough into a thin circle. Cook the chapati on a non stick tava and then cook it on an open flame till it puffs up. This is how to make soft chapati.
I would like to share some important tips to make the perfect chapati recipe. 1. For making the chapati dough, take a deep bowl and add the flour to it.We need to take a deep bowl so that the flour and the other ingredients do not fall off while we are mixing or kneading the dough. 2. Some people like their chapatis bland ,so you can even skip adding salt to your chapati dough. 3. Add water little by little. Be careful while adding water.Adding too much of water initially will make it difficult for you to knead. 4. Apply a little oil on the surface of the dough before you keep it for resting, so that it doesn’t become dry. Cover the dough with a wet muslin cloth. You can also use a food grade quality cling film or a plate to cover the dough. 5. Keep it aside for 15 minutes. This resting period improves the texture of the dough, makes it easier to roll and makes the chapatis softer and fluffier.
We love whole wheat chapati as its quick to make and very healthy. Made from the super ingredient whole wheat flour which is packed with phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells which most your energy levels.
Whether they like to have it with subzi and dal, rolled up with grated veggies and cheese, or with a layer of jam, the Chapati is much-loved by kids. Ensure that you make it with good quality whole wheat flour so it is healthy and satiating for your kids.
Enjoy how to make chapati recipe | authentic Indian chapati recipe | chapati for weight loss | soft whole wheat chapati | with detailed step by step photos and video below. honey lemon water | lemon honey water | madh ka paani | indian honey lemon water | with 9 amazing images.
Honey Lemon Water is a soothing herbal concoction that has amazing effects when had in the morning. Millions of people across the world start the day with it, and enjoy its health benefits. It is also excellent to soothe the throat.
For those on weight loss, you can skip adding the honey in the honey lemon water recipe. Honey is used to give instant energy in the morning.
While making Honey Lemon Water, you must note that the water must only be warm and not hot. Also, this should not be strongly flavoured like lemon juice or lemon tea. It is just 2 tsp of lemon juice for 2 cups of water.
Aside from honey lemon water, try our other herbal drinks like the Herbal Caffeine- Free Tea or the Phudina Green Tea.
See detailed step by step photos and video of Honey Lemon Water recipe below. Indian tomato soup recipe | healthy tomato soup | veg tomato soup without maida | with 14 amazing images
The healthy Indian tomato soup is a perfect low-cal option for those who love a wholesome bowl of soup for meal.
To make healthy Indian tomato soup, combine 4 cups of water along with tomatoes and moong dal in a deep non-stick kadhai and cook on a medium flame for 8 to 10 minutes. Cool and blend. Heat the olive oil in a deep non-stick kadhai and add the tomato soup mixture, salt and pepper and bring to a boil. Your veg tomato soup without maida is ready.
Tomatoes are rich in folic acid, vitamin C and moong dal provides protein. Moong dal also cuts down the sharpness of tomatoes and gives this Indian tomato soup a velvety texture.
With just 1 tsp of olive oil for six servings, this veg tomato soup without maida is perfect for weight-watchers. Despite being ‘slim’, it is loaded with nutrients, especially vitamin A from the tomatoes and protein from the dal.
I would like to share with you some tips to make the perfect Indian tomato soup. 1. Always use fresh red tomatoes that will help to make a nice tomato soup which is not only good in colour but amazing in taste as well without adding any readymade tomato puree or paste. 2. In a deep non-stick pan, heat the olive oil. Add the onions. This is added to add crunch if you do not wish to add you can always omit it.
If you love soups that are healthy, check out our collection of healthy soups.
Enjoy how to make Indian tomato soup recipe | healthy tomato soup | veg tomato soup without maida | with detailed step by step photos and video below. oats roti recipe | oats paratha | oats roti for weight loss | healthy oats roti | with 21 amazing images.
oats roti recipe | oats paratha | oats roti for weight loss | healthy oats roti is a nourishing Indian bread which can be served for breakfast as well as main course. Learn how to make oats paratha.
To make oats roti, combine the wheat flour, oats, onions, green chillies, coriander, salt and 1 tsp of peanut oil and knead into a soft dough using a little water. Cover with a lid and keep aside for 15 to 20 minutes. Divide the dough into 10 equal portions and roll each portion into 125 mm. (5") diameter round using a little wheat flour for rolling. Heat a non-stick tava (griddle) and cook each roti, using ½ tsp of peanut oil, till it turns golden brown in colour from both the sides. Serve the oats roti immediately.
Healthy oats roti is an easy simple recipe to make. What makes the oats roti healthy? 4 key ingredients. Oats, whole wheat flour, onions and peanut oil. Oats are a rich source of soluble fibre'beta-glucan', which is a potent cholesterol-lowering agent. These are also said to be one of the best friend of your heart, as they promote production of HDL (good cholesterol) and lower total cholesterol in the body.
Secondly the flour used with oats in oats paratha is whole wheat flour which is high in fibre than refined flour. Addition of onions not only add flavour but also a touch of antioxidants like quercetin which will help to reduce inflammation in the body. Further we suggest the use of peanut oil to cook these oats rotis, as the MUFA content in this oil helps to protect the heart.
Serve these oats roti for weight loss immediately to diabetics, those aiming weight loss or to heart patients. They are sure to enjoy its texture. For a really healthy treat pair the oats roti with fresh low fat curds, a cholesterol-friendly subzi like carrot methi subzi or healthy Moong Dal Sultani.
Tips for oats paratha. 1. Onions and coriander can be replaced with spring onion whites and greens. 2. Serve oats paratha with matki sabzi or corn palak sabzi to make a nourishing meal.
Enjoy oats roti recipe | oats paratha | oats roti for weight loss | healthy oats roti | with step by step photos. vegetable dalia khichdi for babies and toddlers | dalia khichdi – baby food | dalia vegetable khichdi for babies and toddlers | dalia khichdi for 10 month old baby | Vegetable Bulgur Wheat Khichdi for Babies | with 20 amazing images.
Khichdi is a complete and wholesome meal in itself, especially when served with curds. The vegetable dalia khichdi for babies and toddlers is a good way to incorporate two food groups in one dish, namely cereals and vegetables.
At this stage, babies are capable of chewing their food, and so it is important to introduce chopped vegetables in the diet, rather than simply mashed foods. We have used capsicum, spinach and cauliflower in this dalia khichdi for 10 month old baby, but you can make your own pick for the veggies.
Spinach and bulgur wheat give iron, while tomatoes and spinach give vitamin A in this dalia khichdi to improve your child’s vision. Now, that’s what makes this a double hit – in taste and benefits too!
Serve this dalia vegetable khichdi for babies and toddlers to your little one slightly lukewarm of making. Keep it for long might change the texture of the khichdi.
Enjoy vegetable dalia khichdi for babies and toddlers | dalia khichdi – baby food | dalia vegetable khichdi for babies and toddlers | dalia khichdi for 10 month old baby | Vegetable Bulgur Wheat Khichdi for Babies | with step by step photos. masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup | With 25 amazing images.
masoor dal and paneer soup is a hot nourishing bowl which is sure to tantalise your taste buds. Learn how to make healthy dal paneer soup.
masoor dal and paneer soup is made from low fat panner, masoor dal, onions, tomatoes, garlic, chilli powder and lemon juices. There is nothing more soothing than a bowl of protein-rich masoor dal soup on a cool day! Masoor dal being an incomplete grain, it is important to combine it with protein-rich ingredients like paneer, to make a complete, nourishing soup to make healthy dal paneer soup.
With tangy and flavourful ingredients, the masoor dal soup for weight loss also scores high in taste. Serve it piping hot for a delicious protein-boost. The protein helps to boost metabolism and thus help you achieve weight loss targets. It also satiates you for a long time and thus avoids binge eating.
The lemon juice added towards the end is a good source of vitamin C, which helps in the absorption of calcium from paneer. It’s a way to boost immunity and build strong bones both by way of this healthy soup.
Tomatoes added in masoor dal soup for weight loss are brimming with vitamin A and lycopene – the antioxidants which help reduce inflammation in the body and nourish our eyes, skin and other organs of the body. What more can one yearn for in a healthy soup?
This healthy dal paneer soup is suitable for heart patients and cancer patients. Being low on carb count, it is a wise choice for diabetics too! Women whether pregnant, lactating or planning to conceive and trying to overcome PCOS and weight gain issues should also try their hand at this soup. Even kids will enjoy this soulful bowl.
Enjoy masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup | with recipe below.
moong dal water for babies | moong daal ka paani recipe for babies | moong dal pani for baby | dal water for babies above 6 months | with 13 amazing images.
This nourishing moong dal water is an ideal weaning food, as its texture is similar to that of breast milk, which will make it comfortable for the child to enjoy it. After rice water, moong dal ka paani was amongst the first few weaning foods in ancient time which hold true even today. Learn how to make dal water for babies above 6 months.
To make moong dal water for babies, wash the yellow moong dal and combine it with water in a pressure cooker. Pressure cook it for 3 whistles and allow the cooker to cool down. Add some water to adjust the consistency to thin and then blend till really smooth. Strain the water and serve it lukewarm to your bundle of joy.
The moong daal ka paani recipe for babies has been strained in this recipe as babies at six months cannot digest whole cereals and pulses. A few weeks later, you can stop straining it and enhance the recipe further by adding a tadka of ghee, jeera and turmeric powder.
This moong dal pani for baby is a protein rich this weaning food. The taste of yellow moong dal water is accepted by most babies. Moreover is also easily digestible and thus not very heavy for little tummies.
You can also try the same recipe with masoor dal once your little one is accustomed to moong daal ka paani recipe for babies.
Enjoy moong dal water for babies | moong daal ka paani recipe for babies | moong dal pani for baby | dal water for babies above 6 months | with step by step photos. moong dal khichdi recipe for babies | green moong dal khichdi for babies | dal khichdi for babies | how to make green moong dal khichdi for babies at home | with 16 amazing images.
The Moong Dal Khichdi for Babies features an ideal combo of a cereal and a pulse, which is suitable for your baby once she has adapted to regular rice and dal mash. Learn how to make green moong dal khichdi at home.
To make dal khichdi you have to wash the green moong dal and rice, combine the two in a pressure cooker along with little turmeric powder and water. Cook it for 3 whistles. Mash the khichdi slightly to the consistency your baby likes it and serve it lukewarm.
A small dollop of ghee moistens the dish, and also improves the flavour and aroma of the Green Moong Dal Khichdi for Babies making it appeal to infants; moreover it also provides an extra burst of energy!
This hearty and satiating Green Moong Dal Khichdi for Babies give not just lots of energy but also very high quality protein essential for growing tiny tots. Try this Dal Khichdi for Babies to add more variety to your baby's meal along with a little calcium, protein and fiber.
Enjoy moong dal khichdi recipe for babies | green moong dal khichdi for babies | dal khichdi for babies | how to make green moong dal khichdi for babies at home | with detailed step by step photos. below. A good smoothie made with the right ingredients is nothing short of nectar! Instead of loading the smoothie with ice-cream and other fat-laden ingredients, go for one made of oats and curds, perked up with fruits.
Fibre-rich oats adds volume to the smoothie and gives it a lusciously thick mouth-feel, while curd gives it a creamy, tangy taste. Curd is a probiotic food and aids in digestion too.
Tangy and sweet strawberries, which give the smoothie a vibrant colour and flavour, are loaded with beneficial antioxidants , vitamin C , folic acid and potassium . The Strawberry Oatmeal Curd Smoothie is best had chilled. how to make orange juice at home recipe | 3 ways to make orange juice | orange juice with mixer, blender | homemade orange juice | with 25 amazing images.
There is nothing as perfect and soulful as 100 per cent pure, unsweetened orange juice made at home by you in your own kitchen! There are 3 ways to make orange juice. Learn how to make homemade orange juice in a step by step fashion.
Most fruits, including orange, are best had fresh in fruit form itself, but if you want a change, you can juice them. Homemade Orange Juice is easy to make but tastes awesome. Try and buy fresh sweet orange so you don’t need add sugar. If the orange is sour, you can add a little black salt to balance it, but never add sugar.
This fresh orange juice with mixer, blender is loaded with vitamin C. It is an antioxidants that helps build our immunity to fight against various diseases like cold and cough to even cancer, improves the functioning of your kidneys, and thus detoxifies the body too. But remember that vitamin C is a volatile and some amount is lost on exposure to air. So don’t keep it for too long after making. Serve it immediately.
Homemade orange juice is also rich in vitamin A, which prevents night blindness and macular degeneration of the eye. You can get the most of these health benefits with fresh homemade juice, and not sweetened store-bought ones.
You can follow any one the 3 ways to make orange juice. Here we have made it using mixer (blender), juicer (hopper) and manual citrus juicer (squeezer). You can choose any method depend on the equipment available in your kitchen.
You will love the flavour and colour of the freshly made orange juice at home to an extent that you will never buy packaged juices from the shop again. You know that packaged juices have preservatives too.
Enjoy how to make orange juice at home recipe | 3 ways to make orange juice | orange juice with mixer, blender | homemade orange juice | with step by step photos. Khichdi is perhaps the most popular, comforting and homely of rice dishes, enjoyed by Indians the world over. While there are various versions of khichdi, known by various names, every community has some way of preparing this wholesome combination of rice and moong dal, which is nutritious, energising and easy to prepare for people of all age groups. In fact, khichdi is such a versatile dish, it can be prepared any time of the day; be it lunch or dinner, khichdi takes on different hues depending on the accompaniments. Here is an aromatic and satiating Wholesome Khichdi, enhanced with mixed veggies and spices.
suva masoor dal recipe | zero oil shepu dal | healthy masoor suva dal | with 30 amazing images.
Dal is the ideal comfort food. It satiates and soothes, while also giving you ample nutrition. The suva masoor dal is a veritable treat for such dal lovers. Learn how to make suva masoor dal recipe | zero oil shepu dal | healthy masoor suva dal |
The unique combination of dill with masoor dal gives this recipe a distinct flavour, which is boosted by the addition of garlic, green chillies, onions and a tempering of cumin seeds. The earthy taste of suva masoor dal together with sweet-tasting suva makes this a real delicacy.
The best part is that the variation of zero oil shepu dal recipe does not use any oil, so you can enjoy it without worrying about excess calories.At the same time, you get a good dose of protein, vitamin A, iron, folic acid and zinc.
Tips to make suva masoor dal recipe : 1. You can also use moong dal to make this dal. 2. You can increase the proportion of dill leaves according to your taste. 3. If you don’t like chopped chillies you can use green chilli paste to make this dal.
Enjoy suva masoor dal recipe | zero oil shepu dal | healthy masoor suva dal | with detailed step by step images.