Jowar, Bajra Spring Onion Roti
by Tarla Dalal
jowar bajra spring onion roti recipe | mixed flour and spring onion roti | millet onion roti | bajra spring onion paratha | with 19 amazing images.
jowar bajra spring onion roti recipe is scrumptious roti which is very difficult to resist. Learn how to make Indian style millet onion roti.
This gluten free and yet nourishing roti gets its versatile texture from the use of jowar flour and bajra flour. The addition of spring onions gives a peppy twist to this wholesome mixed flour and spring onion roti. The nice crunch of spring onions, the spicy touch of green chillies, and the zesty notes of Indian masalas make this a tasty treat that a mum-to-be can reach out for through any trimester of pregnancy.
To make jowar bajra spring onion roti, combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water. Cover with a lid and keep aside for 10 minutes. Divide the dough into 5 equal portions. Roll out a portion of the dough into a 125 mm. (5”) diameter circle using a little jowar flour for rolling. Heat a non-stick tava (griddle) and cook the roti, using ½ tsp of oil, till it turns golden brown in colour from both the sides. Repeat steps 4 and 5 to make 4 more rotis. Serve immediately.
At the same time, the Indian style millet onion roti is loaded with a good amount of nutrients like protein, fibre and complex carbohydrates. It is bound to keep your tummy satiated and happy for a long time, thereby avoiding untimely hunger pangs and unplanned snacking!
This healthy bajra spring onion paratha is also a wise pick for heart patients and obese people as well as diabetics. The fibre (2.2 g per roti) in it is beneficial in weight loss, maintaining a healthy heart and avoiding spike in blood sugar levels.
Tips for jowar bajra spring onion roti. 1. Chop the spring onion whites and greens finely so rolling becomes easier. 2. This recipe is devoid of gluten as there is no use of wheat flour, so if you find it difficult to roll then try rolling between 2 sheets of plastic. 3. Serve the roti right off the tava to celebrate its fresh taste and rustic texture.
Enjoy jowar bajra spring onion roti recipe | mixed flour and spring onion roti | millet onion roti | bajra spring onion paratha | with step by step photos.
Jowar, Bajra Spring Onion Roti recipe - How to make Jowar, Bajra Spring Onion Roti
Preparation Time: Cooking Time: Total Time:
Makes 5 rotis
For Jowar , Bajra Spring Onion Roti
1/2 cup jowar (white millet) flour
1/2 cup bajra (black millet) flour
1/2 cup finely chopped spring onions whites and greens
1 tsp finely chopped green chillies
1/2 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1/2 tsp coriander (dhania) powder
1/2 tsp cumin seeds (jeera) powder
1 tsp oil
salt to taste
jowar (white millet) flour for rolling
2 1/2 tsp oil for cooking
For jowar, bajra spring onion roti
- For jowar, bajra spring onion roti
- To make {span class="bold1"}jowar bajra spring onion roti{/span}, combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water.
- Cover with a lid and keep aside for 10 minutes.
- Divide the dough into 5 equal portions.
- Roll out a portion of the dough into a 125 mm. (5”) diameter circle using a little jowar flour for rolling.
- Heat a non-stick tava (griddle) and cook the roti, using ½ tsp of oil, till it turns golden brown in colour from both the sides.
- Repeat steps 4 and 5 to make 4 more rotis.
- Serve the {span class="bold1"}jowar bajra spring onion roti{/span} immediately.
If you like jowar bajra spring onion roti
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If you like jowar bajra spring onion roti, then also try other healthy roti recipes like
- multigrain roti | mix 5 flour roti | healthy multigrain chapati | with 25 amazing images.
- stuffed nachni roti | stuffed nachni roti with cauliflower, karela, methi | healthy ragi paratha | with 25 amazing images
- bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje Roti | with amazing 16 photos
For jowar bajra spring onion roti
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To make jowar bajra spring onion roti recipe | mixed flour and spring onion roti | Indian style millet onion roti | healthy bajra spring onion paratha, first add jowar flour in a deep bowl. Jowar flour is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium. Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL). See 17 benefits of jowar and why you should have it.
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Add bajra flour to it. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet. Bajra is a great option for those on a gluten free diet. See here for the 18 benefits of bajra flour and why you should have it.
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Add chopped spring onions whites and greens both. If you don’t have spring onions, you can use a combination of onions and chopped coriander. The sulfur compounds in spring onions are known to keep blood pressure under check. Here the sulfur compounds and antioxidant quercetin together help to keep blood sugar levels under control by increasing the production of insulin making it good for Diabetics. The vitamin C also puts you at less risk of heart disease. Being very low in calories and fat and encompassing a basketful of nutrients, they are looked upon as a weight loss vegetable too. See detailed benefits of spring onions.
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Add finely chopped green chillies. If you wish you can use green chilli paste too.
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Add chilli powder.
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Add turmeric powder. Turmeric helps in digestion of food thus helping to overcome indigestion. Haldi may help in reducing the growth of fat cells in the body. Turmeric, being rich in iron, is highly valuable in the treatment of anaemia and both the root as well as the powder should be a regular part of an anaemic diet. Its antioxidant and anti-inflammatory effects are useful in the treatment of diabetes patients. It is known to be a good brain food and keep diseases like Alzheimer’s at bay. See here for detailed turmeric benefits.
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Add coriander powder also.
- Add cumin seeds powder.
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Add salt as per taste.
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Add 1 tsp of oil.
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Mix all the ingredients using your finger tips and knead into a soft dough using enough warm water.
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Cover with a lid and keep aside for 10 minutes.
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Smoothen the dough once again by kneading it.
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Divide the dough of bajra spring onion paratha into 5 equal portions.
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Roll out a portion of the dough into a 125 mm. (5”) diameter circle using a little jowar flour for rolling.
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Heat a non-stick tava (griddle) and cook the Indian style millet onion roti, using ½ tsp of oil, till it turns golden brown in colour from both the sides.
- Repeat steps to make 4 more rotis.
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Serve jowar bajra spring onion roti immediately.
Health Benefits of jowar bajra spring onion roti
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Jowar Bajra Spring Onion Roti – rich in iron, protein & fibre.
- This roti being a good source of fibre and aids in weight loss and prevents constipation.
- The sulfur compounds in spring onions are known to keep blood pressure under check and helps to maintain a healthy heart.
- This iron rich roti is a good chcoie for pregnant women to make up for their increased need of this nutrient.
- Serve it for breakfast or lunch.
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When served with a bowl of curd, these rotis are a wholesome meal for people of all ages.
| Energy | 101 cal |
| Protein | 2.2 g |
| Carbohydrates | 13.9 g |
| Fiber | 2.2 g |
| Fat | 4.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 64.1 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 2.4 mg |
| Folic Acid | 7.1 mcg |
| Calcium | 9.7 mg |
| Iron | 1.3 mg |
| Magnesium | 31 mg |
| Phosphorus | 52 mg |
| Sodium | 2 mg |
| Potassium | 56.1 mg |
| Zinc | 0.5 mg |