Multigrain Open Toast
by Tarla Dalal
multigrain open toast recipe | diabetes and kidney friendly multigrain open toast | healthy paneer masala toast sandwich | with 32 amazing images.
multigrain open toast is a nutritious and versatile dish that offers a delightful combination of flavors and textures. Learn how to make multigrain open toast recipe | diabetes and kidney friendly multigrain open toast | healthy paneer masala toast sandwich |
These diabetes and kidney friendly multigrain open toast sandwiches are not only delicious but also packed with essential nutrients, making them a perfect choice for a weight loss, diabetes patients suffering from kidney disease.
The multigrain open toast gets a nutritious makeover with this multigrain bread version! Here's how to pack a flavor punch while keeping it healthy:
1. Bread Base: Ditch the white bread and choose a hearty multigrain option packed with fiber and nutrients.
2. Veggie Powerhouse: Load up on a variety of chopped vegetables like tomatoes, cucumbers, onions, and bell peppers for a vibrant mix of vitamins and crunch.
3. Spiced Up: A key element is the chutney spread. Traditionally, a green chutney made with coriander (cilantro) mint, and chilies is used. This adds a burst of fresh flavors and a touch of heat. You can also use a yogurt-based chutney for a cooler option.
4. Cheese or No Cheese? You can include cheese for added protein and creaminess. Opt for low-fat varieties like mozzarella or paneer to keep it on the healthier side. If you want to skip cheese completely, the chutneys and roasted vegetables provide enough flavor.
A healthy paneer masala toast sandwich is a well-rounded meal packed with fibre, vitamins , and complex carbohydrates. It's a delicious and satisfying option for breakfast, lunch, or a quick and easy snack.
pro tips to make multigrain open toast sandwich recipe: 1. Toast it until it has a nice golden-brown color with a slight crisp. This adds texture and helps prevent the bread from becoming soggy under the toppings. 2. Instead of multigrain bread you can also use brown bread slice to make this recipe. 3. You can drizzle little olive oil on the pan to toast the sandwich.
Enjoy multigrain open toast recipe | diabetes and kidney friendly multigrain open toast | healthy paneer masala toast sandwich | with detailed step by step photos.
Multigrain Open Toast recipe - How to make Multigrain Open Toast
Preparation Time: Cooking Time: Total Time:
Makes 3 toasts
Multigrain Open Toast
3 multigrain bread slices
1 1/2 tsp unsalted butter
3 tsp green chutney
6 cucumber slices
6 tomato slices
3 capsicum rings
3 tsp grated paneer (cottage cheese)
dried mixed herbs for sprinkling
For The Bombay Style Masala
1/2 tsp oil
1/4 tsp mustard seeds ( rai / sarson)
a few curry leaves (kadi patta)
1 tsp ginger-green chilli paste
1/4 tsp turmeric powder (haldi)
1/4 cup finely chopped onions
1/4 cup crumbled paneer (cottage cheese)
1 tbsp finely chopped coriander (dhania)
salt as advised by doctor / dietitian
For the bombay style masala
- For the bombay style masala
- To make {span class="bold1"}multigrain open toast recipe{/span}, heat the oil in a non-stick kadhai, add the mustard seeds, curry leaves and ginger garlic paste. Sauté for a few seconds.
- Add the onions and sauté for 2 minutes. Add turmeric powder, paneer, salt, coriander and mix well.
- Divide into 3 equal portions and keep aside.
How to proceed
- How to proceed
- Take a multigrain bread slice and apply ½ tsp of butter and 1 tsp green chutney evenly over the bread slice.
- Apply one portion of the paneer mixture and spread it evenly.
- Arrange 2 cucumber slices, 2 tomato slices and 1 capsicum ring over the paneer mixture and press it lightly.
- Grate 1 tsp of paneer over each bread slices and sprinkle little mixed herbs on it.
- Repeat steps 1 to 4 to make 2 more toasts.
- Place the bread slice on a hot non stick tava. Cover with a lid and toast it on a slow flame for 5 to 8 minutes until crisp.
- Cut it into 2 pieces and serve the {span class="bold1"}multigrain open toast{/span} immediately.
like multigrain open toast recipe
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Multigrain open toast recipe | Diabetes and kidney friendly multigrain open toast | healthy paneer masala toast sandwich | then do try other healthy toast recipes also:
- multigrain sprouts toast recipe | healthy multigrain moong toast | sprouted moong toast |
- moong dal toast recipe | Indian moong toast | lentil toast | crispy moong toast for breakfast |
what is multigrain open toast made of?
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See the below image of list of ingredients for making multigrain open toast sandwich.
how to make Bombay style masala
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To make multigrain open toast recipe | diabetes and kidney friendly multigrain open toast | healthy paneer masala toast sandwich | heat ½ tsp oil in a non-stick kadhai.
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Add ¼ tsp mustard seeds ( rai / sarson). Mustard seeds are usually one of the first ingredients added to hot oil in Bombay masala. As they splutter and pop, they release a pungent, mustardy aroma that awakens the other spices in the dish. This initial burst of fragrance is called "tadka" and sets the stage for the flavors to come.
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Add a few curry leaves (kadi patta). Fresh curry leaves add a touch of freshness to the masala, which complements the richness of the dish.
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Add 1 tsp ginger-green chilli paste. Ginger and green chillies are aromatic ingredients, meaning they release fragrant oils when cooked. These oils contribute significantly to the overall aroma and flavor profile of the masala.
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Sauté for a few seconds.
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Add ¼ tsp finely chopped onions.
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Sauté for 2 minutes.
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Add ¼ tsp turmeric powder.
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Add ¼ cup crumbled paneer (cottage cheese). Paneer is a good source of protein and lower in carbohydrates compared to potatoes. This makes it a potentially healthier choice, especially for those watching their carb intake.
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Add salt to taste.
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Add 1 tbsp finely chopped coriander (dhania).
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Mix well.
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Divide into 3 equal portions and keep aside.
how to proceed
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Place a multigrain bread slice. Multigrain bread packs in extra fiber and nutrients compared to white bread. This can be a good option if you're looking to boost the nutritional value of your toast.
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Apply ½ tsp of unsalted butter. Butter adds a touch of richness and depth of flavor to the toast.
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Apply 1 tsp green chutney evenly over the bread slice. A good green chutney is often slightly moist, adding a touch of welcome moisture to the sandwich, which can sometimes get dry from the toasted bread.
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Apply one portion of the paneer mixture.
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Spread it evenly.
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Arrange 2 cucumber slices. Cucumber offers a cool and refreshing counterpoint to the warmth of the potato masala and the various spices. This provides a pleasant contrast in each bite.
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Arrange 2 tomato slices.
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Arrange 1 capsicum rings over the paneer mixture. The capsicum slices provide a welcome bit of crunch against the soft bread and chatpata paneer mixture.
- Press it lightly.
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Grate 1 tsp of grated paneer (cottage cheese) over each bread slices.
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Sprinkle little dried mixed herbs on it.
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Repeat steps 1 to 4 to make 2 more toasts.
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Place the bread slice on a hot nonstick tava.
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Cover with a lid and toast it on a slow flame for 5 to 8 minutes until crisp.
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Cut it into 2 pieces.
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Serve multigrain open toast recipe | diabetes and kidney friendly multigrain open toast | healthy paneer masala toast sandwich | immediately.
pro tips to make multigrain open toast sandwich recipe
-
Toast it until it has a nice golden-brown color with a slight crisp. This adds texture and helps prevent the bread from becoming soggy under the toppings.
-
Instead of multigrain bread you can also use brown bread slice to make this recipe.
-
You can drizzle little olive oil on the pan to toast the sandwich.
| Energy | 157 cal |
| Protein | 5 g |
| Carbohydrates | 18.4 g |
| Fiber | 1.9 g |
| Fat | 7 g |
| Cholesterol | 0 mg |
| Vitamin A | 241.1 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 16.3 mg |
| Folic Acid | 15.4 mcg |
| Calcium | 115.6 mg |
| Iron | 1.3 mg |
| Magnesium | 6.2 mg |
| Phosphorus | 60.3 mg |
| Sodium | 8 mg |
| Potassium | 120.6 mg |
| Zinc | 0.6 mg |