Mushroom and Green Capsicum Subzi
by Tarla Dalal
There are times when you whimsically combine some odd ingredients, and it turns out so great you want to keep repeating the combination. Mushroom and green capsicum, is one such example! They get along very well together in this Mushroom and Green Capsicum Subzi, which wins in taste and nutrition. Mushrooms are rich in protein and folic acid, and the vitamin C in green capsicum ensures maximum absorption of these nutrients.
Mushroom and Green Capsicum Subzi recipe - How to make Mushroom and Green Capsicum Subzi
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
5 cups mushroom (khumbh) halves
1 cup capsicum cubes
2 tsp oil
salt to taste
To Be Blended Into A Smooth Paste (using 1/2 Cup Of Water)
4 whole dry kashmiri red chillies , broken into pieces
6 garlic (lehsun) cloves
1/2 cup roughly chopped onions
- Method
- Heat the oil in a broad non-stick pan, add the prepared paste and 2 tbsp of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Add the capsicum cubes, mushrooms and salt and mix well. Cover with a lid and cook on a medium flame for 6 to 8 minutes, while stirring occasionally.
- Serve immediately.
| Energy | 59 cal |
| Protein | 2.3 g |
| Carbohydrates | 7 g |
| Fiber | 1.9 g |
| Fat | 3 g |
| Cholesterol | 0 mg |
| Vitamin A | 167.8 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.4 mg |
| Vitamin B3 | 3.4 mg |
| Vitamin C | 51.2 mg |
| Folic Acid | 21.3 mcg |
| Calcium | 15.1 mg |
| Iron | 1.3 mg |
| Magnesium | 14.7 mg |
| Phosphorus | 101.7 mg |
| Sodium | 4.9 mg |
| Potassium | 376.5 mg |
| Zinc | 0.7 mg |
Great combination of soft mushrooms and crispy capsicum....paste gives perfect touch to this recipe....