Mushroom, Broccoli and Lettuce Salad in Vinaigrette Dressing
by Tarla Dalal
Health, taste and visual appeal meet successfully in the Mushroom, Broccoli and Lettuce Salad in Vinaigrette Dressing. Loaded with crunchy, fresh and nutritious veggies, this salad is flavorfully dressed with a combination of vinegar, olive oil, fresh cream and mustard put together in impeccable proportions. It is easy to fall in love with this perfect salad!
Mushroom, Broccoli and Lettuce Salad in Vinaigrette Dressing recipe - How to make Mushroom, Broccoli and Lettuce Salad in Vinaigrette Dressing
Preparation Time: Cooking Time: Total Time:
Makes 6 servings
1 cup blanched quartered mushrooms (khumbh)
1 cup blanched broccoli florets
1 cup lettuce , torn into pieces
1 cup capsicum cubes (green , red and yellow)
1/4 cup chopped spring onions whites
1 cup blanched baby corn cubes
To Be Mixed Into A Vinaigrette Dressing
2 tbsp vinegar
2 tbsp olive oil
1 tsp sugar
1/2 tsp mustard (rai / sarson) powder
1/4 cup fresh cream
salt and freshly ground black pepper to taste
Method
- Method
- Combine all the ingredients for the salad in a bowl and mix well.
- Just before serving , pour the dressing over the salad and toss well.
- Serve immediately.
Nutrient values per serving
| Energy | 107 cal |
| Protein | 2 g |
| Carbohydrates | 8.5 g |
| Fiber | 1.4 g |
| Fat | 7.8 g |
| Cholesterol | 0 mg |
| Vitamin A | 552.5 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 42.3 mg |
| Folic Acid | 12.8 mcg |
| Calcium | 24.9 mg |
| Iron | 0.8 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 13.2 mg |
| Potassium | 115.6 mg |
| Zinc | 0.2 mg |
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Thanks for the recipe. Tried it and it came out very well. A tasty and healthy salad for kids.
I love mushrooms.. using them in a salad with a creamy dressing gave it a very nice taste. Its a no fuss salad..Can have just this salad for dinner and enjoy!!