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Mushroom Chana Dal Sabzi

 

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mushroom chana dal sabzi recipe | Maharashtrian style chana dal | mushroom bhaji | mushroom chana dal curry | with 35 amazing images.

mushroom chana dal sabzi recipe is a delightful fusion of earthy mushrooms and protein-rich chana dal, creating a hearty and flavorful dish. Learn how to make mushroom chana dal sabzi recipe | Maharashtrian style chana dal | mushroom bhaji | mushroom chana dal curry |

mushroom chana dal sabzi is a protein-packed Maharashtrian sabzi that combines the earthy goodness of mushrooms with the wholesome lentils of chana dal. It's a flavorful and satisfying meal that's also kind to your health.

Chana dal is a rich source of fiber, aiding digestion and promoting gut health. Chana dal also provides essential vitamins and minerals like iron, folate, and potassium. Mushrooms add an umami depth to the dish, creating a savory and satisfying flavor profile.

Serve this versatile mushroom bhaji as a subzi with hot parathas.

pro tips to make mushroom chana dal sabzi: 1. Don't rush browning the onions. Take the time to caramelize them for a deeper, richer base flavor. 2. Don't limit yourself to button mushrooms. Experiment with different varieties of mushrooms for a textural and flavor variation. 3. Soaking the chana dal for at least 30 minutes ensures even cooking and a better texture. 4. A squeeze of lemon juice at the end of cooking can add a refreshing, tart note that cuts through the richness of the dish.

Enjoy mushroom chana dal sabzi recipe | Maharashtrian style chana dal | mushroom bhaji | mushroom chana dal curry | with detailed step by step photos.

Mushroom Chana Dal Sabzi recipe - How to make Mushroom Chana Dal Sabzi

Tags

Maharashtrian BhajiSemi-Dry SabzisTraditional Indian SabzisEasy Vegetarian CurryMother's DayIndian PartyPan

Soaking Time:  2 hours   Preparation Time:    Cooking Time:    Total Time:    Makes 5 servings

Ingredients
Method
For mushroom chana dal sabzi
    For mushroom chana dal sabzi
  1. To make {span class="bold1"}mushroom chana dal sabzi recipe{/span}, heat oil in a deep pan, add bayleaf, peppercorns, star anise, cinnamon, cloves, cardamom, cumin seeds, hing and onions.
  2. Saute on a medium flame for 2 to 3 minutes. Add tomatoes and a little salt, saute for 3 to 4 minutes.
  3. Add turmeric powder, malvani masala, garam masala, coriander cumin seeds powder, ginger garlic paste and coarsely crushed dry coconut. Mix well.
  4. Add the mushrooms and salt. Cook them on a medium flame for 3 to 4 minutes, while stirring occasionally.
  5. Add chana dal, 1½ cups hot water and mix well. Cover and cook on a medium flame for 15 to 20 minutes, while stirring occasionally.
  6. Serve {span class="bold1"}mushroom chana dal sabzi{/span} hot garnished with coriander.

Mushroom Chana Dal Sabzi recipe with step by step photos

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  1. mushroom chana dal sabzi recipe | Maharashtrian style chana dal mushroom bhaji | mushroom chana dal curry | then do try other mushroom recipes also:

what is mushroom chana dal made of?
  1. See the below image of list of ingredients for making mushroom chana dal recipe.

how to make mushroom chana dal sabzi
  1. To make mushroom chana dal sabzi recipe | Maharashtrian style chana dal mushroom bhaji | mushroom chana dal curry | heat 3 tbsp oil in a deep pan.
  2. Add 1 bay leaf (tejpatta). Bay leaves aren't known for a strong taste, but they can add a hint of peppery, eucalyptus-like aroma and depth of flavor to the overall dish.
  3. Add 3 black peppercorns (kalimirch). Beyond heat, black peppercorns bring a complex flavor profile to the dish.
  4. Add 1 star anise (chakri phool).
  5. Add 1 inch cinnamon (dalchini) stick. Cinnamon adds a subtle sweetness and warmth that can complement the earthy flavors of mushrooms and chana dal.
  6. Add 3 cloves (laung / lavang). Cloves have a strong, pungent aroma with hints of warmth and sweetness.
  7. Add 1 black cardamom (badi elaichi). Black cardamom has a unique smoky aroma and flavor that can add complexity to the dish.
  8. Add 1 tsp cumin seeds (jeera). Cumin seeds add a warm, earthy, and slightly nutty flavor to the dish.
  9. Add ¼ tsp asafoetida (hing).
  10. Add 1 cup finely chopped onions. Finely chopped onions help thicken the overall sauce of the curry slightly.
  11. Sauté on a medium flame for 2 to 3 minutes.
  12. Add 1 cup finely chopped tomatoes. The tomatoes break down as they cook, releasing their juices and creating a flavorful base for the gravy. This adds a touch of sweetness and tanginess that complements the earthy flavors of the mushrooms and chana dal.
  13. Add a little salt.
  14. Sauté for 3 to 4 minutes.
  15. Add ½ tsp turmeric powder (haldi). Turmeric has a warm, earthy flavor that complements the savory taste of the chana dal and mushrooms.
  16. Add 1½ tbsp malvani masala. Malvani masala adds a unique depth of flavor and a bit of heat to your mushroom chana dal recipe.
  17. Add ½ tbsp garam masala. Garam masala is a blend of aromatic spices like cloves, cardamom, cinnamon, and cumin. These spices release their fragrance, making your curry smell incredibly inviting.
  18. Add 2 tsp coriander-cumin seeds (dhania-jeera) powder. Cumin brings a warm, earthy aroma and flavor to the dish. Coriander adds a citrusy and slightly sweet note, balancing the cumin and creating a complex flavor profile.
  19. Add 1 tbsp ginger-garlic (adrak-lehsun) paste. Ginger garlic paste adds a significant layer of aroma, flavor, and depth to your mushroom chana dal, making it a delicious and well-rounded dish.
  20. Add ¼ cup coarsely crushed, roasted dry coconut (kopra). Roasted coconut has a wonderful aroma that adds to the overall appeal of the dish.
  21. Mix well.
  22. Add 2 cups chopped mushrooms (khumbh).
  23. Add salt to taste.
  24. Cook them on a medium flame for 3 to 4 minutes, while stirring occasionally.
  25. Add 1 cup chana dal (split bengal gram), soaked for 2 hours.
  26. Add 1½ cups hot water.
  27. Mix well.
  28. Cover and cook on a medium flame for 15 to 20 minutes, while stirring occasionally. Be mindful not to overcook the chana dal. You want it tender but with a slight bite.
  29. Mix well.
  30. Serve mushroom chana dal sabzi recipe | Maharashtrian style chana dal mushroom bhaji | mushroom chana dal curry | hot garnished with chopped coriander (dhania).

pro tips to make mushroom chana dal sabzi
  1. Don't rush browning the onions. Take the time to caramelize them for a deeper, richer base flavor.
  2. Don't limit yourself to button mushrooms. Experiment with different varieties of mushrooms for a textural and flavor variation.
  3. Soaking the chana dal for at least 30 minutes ensures even cooking and a better texture.
  4. A squeeze of lemon juice at the end of cooking can add a refreshing, tart note that cuts through the richness of the dish.
Nutrient values per serving
Energy324 cal
Protein10.3 g
Carbohydrates31.4 g
Fiber7.9 g
Fat17.7 g
Cholesterol0 mg
Vitamin A325.3 mcg
Vitamin B10.3 mg
Vitamin B20.2 mg
Vitamin B32.7 mg
Vitamin C15.2 mg
Folic Acid78.7 mcg
Calcium93.8 mg
Iron3.7 mg
Magnesium63.3 mg
Phosphorus205 mg
Sodium36.3 mg
Potassium484.5 mg
Zinc1 mg
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