Green Peas and Mushroom Curry
by Tarla Dalal
A curry for the mushroom lovers.
Green Peas and Mushroom Curry recipe - How to make Green Peas and Mushroom Curry
Preparation Time: Cooking Time: Total Time:
Serves 6.
3/4 cup green peas, boiled
1 small can mushrooms (khumbh) (400 grams), drained and sliced
1 onion, chopped
2 cloves garlic, chopped
1 tbsp raisins (kismis)
3 tbsp fresh cream
4 tbsp curds (dahi)
2 tbsp ghee
salt to taste
To be ground into a paste
5 cloves (laung / lavang)
25 mm. piece ginger (adrak)
2 tbsp chopped cashewnuts (kaju)
2 tbsp poppy seeds (khus-khus)
2 cardamoms (elaichi)
4 green chillies
Method
- Method
- Heat the ghee and fry the onion until golden.
- Add the garlic and fry for 30 seconds.
- Add the paste and fry for 2 to 3 minutes.
- Add the green peas, mushrooms, raisins, cream, curds, 1/2 teacup of water and salt and cook for 5 minutes.
- Serve hot.
Nutrient values per serving
| Energy | 146 cal |
| Protein | 4.5 g |
| Carbohydrates | 10 g |
| Fiber | 2.5 g |
| Fat | 10 g |
| Cholesterol | 1.6 mg |
| Vitamin A | 118.8 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 2.9 mg |
| Vitamin C | 5.4 mg |
| Folic Acid | 21 mcg |
| Calcium | 42.4 mg |
| Iron | 1.6 mg |
| Magnesium | 34.3 mg |
| Phosphorus | 136.2 mg |
| Sodium | 9.8 mg |
| Potassium | 333 mg |
| Zinc | 0.8 mg |
Outbrain
very tasty.... everyone at home enjoyed the recipe
Really tasty curry, as I like to try new flavors without the usual species\masala I loved this recipe and njoyed the meal....