Mushroom Soup ( Good Food for Diabetes)
by Tarla Dalal
healthy mushroom soup recipe | mushroom soup for diabetes | mushroom soup without cream | simple and easy Indian style mushroom soup |
Indian style mushroom soup is a complete low carb, weight loss soup which can be relished at any time. Learn how to make simple and easy mushroom soup Indian style.
To make healthy mushroom soup. Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 1 minute. Add the whole wheat flour, mushrooms and 1 cup of water, mix well and cook on a medium flame for 5 to 6 minutes. Remove from the flame and allow the mixture to cool completely. Once cooled, combine the mushroom mixture and milk and blend in a mixer till smooth. Transfer the mixture into the same deep non-stick pan, add the salt, pepper and 1 cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve immediately.
Who can refuse a cup of soothing mushroom soup for diabetes! And if you were told that it is a healthy version, you would enjoy it all the more. Mushrooms have a low carbohydrate level, and hence a low glycemic index too, which makes it a helpful ingredient for diabetics.
Being rich in potassium, mushrooms also keep blood pressure under control, making it doubly beneficial. They help to maintain heart beat too. Women with PCOS for weight loss can relish this soup without guilt. So why not try simple and easy mushroom soup Indian style at least once?
Further, by using whole wheat flour as a thickening agent along with low-fat milk as the base of mushroom soup without cream, we have also taken the guilt off the creaminess!
Tips for healthy mushroom soup. 1. Choose low-fat milk if you have been advised to restrict the amount of fat. 2. Serve this soup immediately to relish its best flavours and texture.
Enjoy healthy mushroom soup recipe | mushroom soup for diabetes | mushroom soup without cream | simple and easy Indian style mushroom soup | with recipe below.
Mushroom Soup ( Good Food for Diabetes) recipe - How to make Mushroom Soup ( Good Food for Diabetes)
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For Mushroom Soup
3 cups thickly sliced mushrooms (khumbh)
1 tsp oil
1/2 cup chopped onions
2 tsp whole wheat flour (gehun ka atta)
1 cup low fat milk , 99.7% fat-free
salt and to taste
For mushroom soup
- For mushroom soup
- To make {span class="bold1"}mushroom soup{/span}, heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 1 minute.
- Add the whole wheat flour, mushrooms and 1 cup of water, mix well and cook on a medium flame for 5 to 6 minutes, while stirring occasionally.
- Remove from the flame and allow the mixture to cool completely.
- Once cooled, combine the mushroom mixture and milk and blend in a mixer till smooth.
- Transfer the mixture into the same deep non-stick pan, add the salt, pepper and 1 cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Serve the {span class="bold1"}mushroom soup{/span} immediately.
healthy mushroom soup recipe
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What is healthy mushroom soup made off?
- What is healthy mushroom soup made off? mushroom soup for diabetes is made from simple ingredients like 3 cups thickly sliced mushrooms (khumbh), 1 tsp oil, 1/2 cup chopped onions, 2 tsp whole wheat flour (gehun ka atta), 1 cup low fat milk , 99.7% fat-free and salt and to taste.
Why mushrooms are good for you?
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One cup of Mushrooms contain only 18 calories and they are excellent for your health. Eat them often without guilt. It will add bulk to your diet and will make you feel fuller. You will feel satiated for a longer period and refrain from eating extra calories.
- Mushrooms are extremely low in carbs and therefore do not raise blood glucose levels. One cup of mushrooms have only 3.44 grams of carbs.
- Mushrooms contain negligible amount of fat i.e. 1 Cup will contain only 0.31 grams of fat. So it is good for weight watchers. See why mushrooms are good for you.
Tips for healthy mushroom soup
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After adding the wheat flour mix well and ensure that there are no lumps.
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Pepper powder can be replaced with any mixed dried herbs like oregano.
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Serve this soup immediately to relish its best flavours and texture.
Making healthy Indian mushroom soup
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To make healthy mushroom soup recipe | mushroom soup for diabetes | mushroom soup without cream | simple and easy Indian style mushroom soup | heat 1 tsp oil in a deep non-stick pan.
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Add 1/2 cup chopped onions.
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Sauté on a medium flame for 1 minute.
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Add 2 tsp whole wheat flour (gehun ka atta).
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Add 3 cups thickly sliced mushrooms (khumbh).
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Add 1 cup of water.
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Mix well.
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Cook on a medium flame for 5 to 6 minutes, while stirring occasionally. Image taken at 3 minutes.
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We have cooked for 5 to 6 minutes.
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Remove from the flame and let the mixture cool completely.
Blending and cooking healthy mushroom soup
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In a blender, put the cooled mushroom mixture.
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Add 1 cup low fat milk , 99.7% fat-free.
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Blend in a mixer till smooth.
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Transfer the mixture into the same deep non-stick pan.
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Add salt to taste.
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Add pepper.
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Add 1 cup of water.
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Mix healthy mushroom soup | mushroom soup for diabetes | mushroom soup without cream | simple and easy Indian style mushroom soup | well.
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Cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
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Serve healthy mushroom soup | mushroom soup for diabetes | mushroom soup without cream | simple and easy Indian style mushroom soup | immediately.
| Energy | 54 cal |
| Protein | 3.1 g |
| Carbohydrates | 7.7 g |
| Fiber | 0.9 g |
| Fat | 1.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 136.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 2.1 mg |
| Vitamin C | 3.5 mg |
| Folic Acid | 11.7 mcg |
| Calcium | 85.9 mg |
| Iron | 0.8 mg |
| Magnesium | 17.7 mg |
| Phosphorus | 76.2 mg |
| Sodium | 27.9 mg |
| Potassium | 203.3 mg |
| Zinc | 0.5 mg |
Superb great taste
I made it and it turned to very well. I was bit afraid to try and finally decided to give it a go, Since Im very new to cooking I found it very difficult when you say measurements in Cup. It would have been easier if the measurement were in grams and also it will affect the dish especially for a new. Meghamala I have added garlic powder too :)
We loved the mushroom soup recipe. My twist to it was to add half spoon of mixed Italian herbs or a pinch of garlic powder.Both enhance the flavour.
Perfect soup mere jaise diabetes patients ke liye. wife ne kal raat dinner ke pehle yeh soup banake diya tha. Bhoathi Accha laga.