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 Last Updated : May 20,2019



पीसीओएस वज़न कम करने का रेसिपी - हिन्दी में पढ़ें (PCOS Weight Loss recipes in Hindi)
પીસીઓએસ મા વજન ઘટાડવા ની રેસિપિ - ગુજરાતી માં વાંચો (PCOS Weight Loss recipes in Gujarati)

PCOS Weight Loss Recipes, Polycystic Ovary Syndrome weight loss recipes

PCOS Weight Loss Recipes, Polycystic Ovary Syndrome weight loss recipes. Weight loss is the only way to reduce insulin resistance and maintain normal blood sugar levels. Weight gain is a symptom that many women face during PCOS. We have carefully handpicked recipes with minimal fat, which will help you lose weight.

Some of our zero-oil recipes can be part of your regular breakfast, lunch or dinner. Any one dish a day can be oil-free, but you must balance this with other recipes that have a little oil. Eliminating oil completely can do more harm than good as it can cause many vitamin deficiencies. Try recipes like sprouted moong and methi chila recipe, cauliflower greens methi palak sabzi recipe or moong dal chilas recipe

Cauliflower Greens, Methi and Palak Healthy SubziCauliflower Greens, Methi and Palak Healthy Subzi

5 tips that will help you reach your weight-loss PCOS goals :

1. Keep an eye on the portion size and consume small meals, with a gap of 2-3 hours between each. This is better than consuming three large meals a day.

2. Stay hydrated by drinking at least 2 to 3 litres of water a day. Whenever you feel hungry, try drinking a glass of water, coconut water or a healthy drink. This will help you eat less than usual and will keep you hydrated.

3. Do not forget to couple a healthy diet with exercise. Aim for 30 minutes of exercise during the day, such as climbing up the stairs instead of taking the lift, brisk walking, yoga, skipping, swimming, etc. to improve chances of weight loss.

4. Replace unhealthy snacks with low glycemic index (GI) fruits such as orange, apples, pears, avocado and grapefruit. Have them whole, along with the fibre, which helps you keep full and also adds much-needed nutrients and antioxidants to your diet.

Mini Oats Bhakri Pizza
Mini Oats Bhakri Pizza

5. Avoid refined flour (maida). Include whole grain cereals and pulses such as jowar, Bajra, oats, nachni, quinoa, rajma, matki and black chana, which include a lot of fibre and ensure you stay full for a long time. This will also avoid sudden cravings. As an occasional treat, you can try the Mini Oats Bhakri Pizza.

Which dosas and idlis to have for PCOS weight loss

yes, that is valid as having dosas and idlis with rice will not speed up weight loss for PCOS. Avoid refined flour, sooji, rice in your options. Have the protein rich buckwheat dosa recipe which is perfect for vegetarians. The 4 flour dosa recipe gives a good combination of 4 healthy flours (jowar, bajra, whole wheat and ragi flour) with no rice used. Foor healthy idlis, try our sprouts and palak idlioats idli and moong dal and spinach idli. Read which dosas and idlis are healthy as that will give you complete list of healthy Indian dosa and idli recipes. 

4 Flour Dosa
4 Flour Dosa

Healthy Indian rotis for PCOS weight loss

We want you to have rotis without the usage of plain flour or deep frying any puris. Switch to usage of whole wheat flour, bajra flour, jowar flour, ragi flour. These minor changes will lead to a healthier lifestyle. Opt for bajra cauliflower roti recipe, jowar bajra spring onion roti recipe, jowar bajra garlic roti recipe  or jowar bajra besan thalipeeth recipe . If you like stuffings, then try jowar pyas ki roti recipe  or jowar methi roti recipe which are all healthy. 

Jowar, Bajra Spring Onion RotiJowar, Bajra Spring Onion Roti

Enjoy our PCOS Weight Loss Recipes, Polycystic Ovary Syndrome weight loss recipes and other PCOS articles below. 

PCOS recipes
PCOS Breakfast recipes
PCOS High Fibre recipes
PCOS Indian recipes



Avocado Salad ( Recipe For Shiny Hair) recipe
Avocado is a treasure trove of nutrients, yet many people are unsure of how to incorporate it in their diet. Most often, we find people making milkshakes and puddings over and over again – because of the unusual texture of avocadoes – till the family gets oh-so-bored of it! In this Avocado Salad, th ....
Moong Dal and Paneer Chila ( Healthy Snacks) recipe
Chila is the perfect pair for your evening tea. Easy and quick, it is also healthy. Tasty by itself, this Moong Dal and Paneer Chila requires no accompaniment, which makes it easy to serve as an
Moong Dal and Spinach Idli recipe
Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well. The same moong dal batter can also be used to make healthy pankis and pancakes.
Mini Oats Bhakri Pizza recipe
Ingredients you never would have thought of combining come together in an exciting new fashion, in this brilliant recipe! Absolutely healthy, this Mini Oats Bhakri Pizza is so tasty you won’t even realise it does not contain cheese. The main reason for this super taste is the fabulous homemade pizza ....
Healthy Oats Dosa recipe
Idli and Dosas need no introduction. One of the most famous South Indian breakfast or snack dishes, the dosa is quite versatile ....
Oats Idli recipe
Although the original idli itself is quite nutritious, this innovative version is even more wholesome and filling. Oats idli replaces rice with oats, to help reduce the fat content and keep cholestero ....
High Fibre Chilas recipe
Chila is a tasty and time-tested snack, perfect for breakfast. It gives a lot of room for innovation too, as you can add your favourite veggies, greens or other ingredients to make it as exciting as you want. Here, these scrumptious pancakes are made using buckwheat, which is extremely high in fibre ....
4 Flour Dosa recipe
A unique dosa that is made with a fermented batter of soaked and ground urad combined with the right proportions of four readymade flours, the 4 Flour Dosa is super tasty and notably satiating! Rather than using high glycemic index rice, this sumptuous pancake is made with fibre-rich flours li ....
Buckwheat Dosa recipe
Um, you feel like having dosa today but no fermented batter on hand? Not to worry! Here is an easy and instant dosa prepared with buckwheat and urad dal. The twist here is that the ingredients are powdered, tempered and then mixed into a batter, which can be cooked immediately into yummy dosas. Serv ....
Doodhi and Chana Dal Subzi recipe
Everyday fare, the Doodhi and Chana Dal Subzi is a wealth of good health. Rich in protein and folic acid, thanks to chana dal and doodhi, this subzi can be prepared easily and quickly provided you have soaked the dal earlier. The best part is that this no-fuss, no-sweat recipe is made with ingredien ....
Carrot Methi Subzi ( Delicious Diabetic Recipe) recipe
This is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make. Enriched with vitamin A, iron and fibre, it is nutritious too.
Cauliflower Greens, Methi and Palak Healthy Subzi recipe
Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because what you consider as waste is actually a tasty, green, nutri-dense ingredient that can be used to make awesomely tasty dishes like this one! The Cauliflower Greens, Methi and Palak Healthy Subzi featu ....
Cabbage Foogath recipe
This is a dry vegetable dish made with cabbage. Other vegetables like beans, cluster beans, sabre beans, carrots etc can also be prepared in a similar way. One such dry curry is always served along with a traditional south indian lunch.
Sprouts Pulao ( Low Cal) recipe
Mildly spiced brown rice, to which sprouts and veggies have been added, is garnished with mint, to enhance its flavours. Sprouting pulses leads to the production of enzyme called "amylase" which helps in enhancing the process of digestion. The pulses when combined with any other cereal like rice, as ....
Mini Nachni Pancake recipe
Don’t let the colour of ragi flour put you off, because this sumptuous Mini Nachni Pancake is a winner in all other aspects, including flavour, aroma and nutrition! Loaded with iron and calcium, these toothsome pancakes will help start your day on an energetic and exciting note. Remember however tha ....
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